High Protein Tomato Soup

20 mins
Serves 1
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Directions

  1. 1Add a full tin of chopped tomatoes to a pot, along with half a tin of cannellini beans.
  2. 2Add a full tin of chopped tomatoes to a pot, along with half a tin of cannellini beans.
  3. 3Add a full tin of chopped tomatoes to a pot, along with half a tin of cannellini beans.
  4. 4Add in the seasonings and herbs that you like.
  5. 5Add in the seasonings and herbs that you like.
  6. 6Add in the seasonings and herbs that you like.
  7. 7Let that simmer for about 5 to 10 minutes until it has reduced slightly.
  8. 8Let that simmer for about 5 to 10 minutes until it has reduced slightly.
  9. 9Let that simmer for about 5 to 10 minutes until it has reduced slightly.
  10. 10Take it off the heat.
  11. 11Take it off the heat.
  12. 12Take it off the heat.
  13. 13Let it cool for about 5 to 10 minutes.
  14. 14Let it cool for about 5 to 10 minutes.
  15. 15Let it cool for about 5 to 10 minutes.
  16. 16Blend it with cottage cheese.
  17. 17Blend it with cottage cheese.
  18. 18Blend it with cottage cheese.
  19. 19After blending for about 10 seconds, carefully take the lid off to release any pressure, then continue to blend until it's completely smooth.
  20. 20After blending for about 10 seconds, carefully take the lid off to release any pressure, then continue to blend until it's completely smooth.
  21. 21After blending for about 10 seconds, carefully take the lid off to release any pressure, then continue to blend until it's completely smooth.
  22. 22Pour it back into the pot and put it on low for a further 2 to 3 minutes to heat it through.
  23. 23Pour it back into the pot and put it on low for a further 2 to 3 minutes to heat it through.
  24. 24Pour it back into the pot and put it on low for a further 2 to 3 minutes to heat it through.
  25. 25Adjust the seasonings as needed, adding a touch of honey and vinegar.
  26. 26Adjust the seasonings as needed, adding a touch of honey and vinegar.
  27. 27Adjust the seasonings as needed, adding a touch of honey and vinegar.
  28. 28Serve this with two slices of toast, ideally whole grain, for more protein and fiber.
  29. 29Serve this with two slices of toast, ideally whole grain, for more protein and fiber.
  30. 30Serve this with two slices of toast, ideally whole grain, for more protein and fiber.

Ingredients

  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 0.5 tin cannellini beans
  • 0.5 tin cannellini beans
  • 0.5 tin cannellini beans
  • 150 g cottage cheese
  • 150 g cottage cheese
  • 150 g cottage cheese
  • 2 slices bread
  • 2 slices bread
  • 2 slices bread
  • 5 g honey
  • 5 g honey
  • 5 g honey
  • 1 splash vinegar
  • 1 splash vinegar
  • 1 splash vinegar
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 0.5 chicken or veggie stock cube
  • 0.5 chicken or veggie stock cube
  • 0.5 chicken or veggie stock cube
  • Smoked Paprika
  • Smoked Paprika
  • Smoked Paprika
  • cumin
  • cumin
  • cumin
  • garlic granules
  • garlic granules
  • garlic granules
  • thyme
  • thyme
  • thyme
  • oregano or any herb you like
  • oregano or any herb you like
  • oregano or any herb you like
  • ginger or chilli
  • ginger or chilli
  • ginger or chilli

Equipment

potblender

Tips

  • Do not cook the soup too much after adding the cottage cheese, otherwise it will go grainy.
  • Make sure you have cooled the tomato and beans before blending.
  • You can use a stick blender.