High Protein Tomato Soup
Directions
- 1Add a full tin of chopped tomatoes to a pot, along with half a tin of cannellini beans.
- 2Add in the seasonings and herbs that you like.
- 3Let that simmer for about 5 to 10 minutes until it has reduced slightly.
- 4Take it off the heat.
- 5Let it cool for about 5 to 10 minutes.
- 6Blend it with cottage cheese.
- 7After blending for about 10 seconds, carefully take the lid off to release any pressure, then continue to blend until it's completely smooth.
- 8Pour it back into the pot and put it on low for a further 2 to 3 minutes to heat it through.
- 9Adjust the seasonings as needed, adding a touch of honey and vinegar.
- 10Serve this with two slices of toast, ideally whole grain, for more protein and fiber.
Ingredients
- 400 g chopped tomatoes
- 0.5 tin cannellini beans
- 150 g cottage cheese
- 2 slices bread
- 5 g honey
- 1 splash vinegar
- Salt
- pepper
- 0.5 chicken or veggie stock cube
- Smoked Paprika
- cumin
- garlic granules
- thyme
- oregano or any herb you like
- ginger or chilli
Equipment
potblender
Tips
- Do not cook the soup too much after adding the cottage cheese, otherwise it will go grainy.
- Make sure you have cooled the tomato and beans before blending.
- You can use a stick blender.
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