High-Protein Creamy Chicken Pasta (Crockpot Meal Prep)

240 mins
Serves 7
tiktok.com

Directions

  1. 1Add chicken breast to the crockpot.
  2. 2Add chicken breast to the crockpot.
  3. 3Add chicken breast to the crockpot.
  4. 4Pour a family-sized can of cream of chicken soup into the crockpot.
  5. 5Pour a family-sized can of cream of chicken soup into the crockpot.
  6. 6Pour a family-sized can of cream of chicken soup into the crockpot.
  7. 7Add a shitload of garlic to the crockpot.
  8. 8Add a shitload of garlic to the crockpot.
  9. 9Add a shitload of garlic to the crockpot.
  10. 10Add less fat cream cheese to the crockpot.
  11. 11Add less fat cream cheese to the crockpot.
  12. 12Add less fat cream cheese to the crockpot.
  13. 13Add paprika to the crockpot.
  14. 14Add paprika to the crockpot.
  15. 15Add paprika to the crockpot.
  16. 16Add Italian seasoning to the crockpot.
  17. 17Add Italian seasoning to the crockpot.
  18. 18Add Italian seasoning to the crockpot.
  19. 19Add onion powder to the crockpot.
  20. 20Add onion powder to the crockpot.
  21. 21Add onion powder to the crockpot.
  22. 22Add red pepper flakes to the crockpot.
  23. 23Add red pepper flakes to the crockpot.
  24. 24Add red pepper flakes to the crockpot.
  25. 25Stir the ingredients in the crockpot.
  26. 26Stir the ingredients in the crockpot.
  27. 27Stir the ingredients in the crockpot.
  28. 28Cover the crockpot and cook for 4 hours.
  29. 29Cover the crockpot and cook for 4 hours.
  30. 30Cover the crockpot and cook for 4 hours.
  31. 31Shred the chicken and mix in the cream cheese until smooth and creamy.
  32. 32Shred the chicken and mix in the cream cheese until smooth and creamy.
  33. 33Shred the chicken and mix in the cream cheese until smooth and creamy.
  34. 34Add broccoli to the crockpot.
  35. 35Add broccoli to the crockpot.
  36. 36Add broccoli to the crockpot.
  37. 37Add pasta to the crockpot.
  38. 38Add pasta to the crockpot.
  39. 39Add pasta to the crockpot.
  40. 40Stir the mixture in the crockpot.
  41. 41Stir the mixture in the crockpot.
  42. 42Stir the mixture in the crockpot.
  43. 43Portion the meal into seven containers.
  44. 44Portion the meal into seven containers.
  45. 45Portion the meal into seven containers.
  46. 46Taste the meal.
  47. 47Taste the meal.
  48. 48Taste the meal.

Ingredients

  • 2 lbs chicken breast
  • 2 lbs chicken breast
  • 2 lbs chicken breast
  • 1 family-sized can cream of chicken soup
  • 1 family-sized can cream of chicken soup
  • 1 family-sized can cream of chicken soup
  • garlic
  • garlic
  • garlic
  • cream cheese
  • cream cheese
  • cream cheese
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • 1 tsp Italian seasoning
  • 1 tsp Italian seasoning
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • red pepper flakes
  • red pepper flakes
  • red pepper flakes
  • 8 servings broccoli
  • 8 servings broccoli
  • 8 servings broccoli
  • 7 servings pasta
  • 7 servings pasta
  • 7 servings pasta

Equipment

crockpotforkskilletcontainers

Tips

  • Remember, if you're doing all this to lose weight or put on muscle, the author helps people with that.