HIGH-PROTEIN HIGH-FIBER ROASTED TOMATO SOUP
Directions
- 1Preheat oven to 400 °F (200 °C).
- 2Chop tomatoes, red bell pepper, yellow onion, and carrots.
- 3Arrange chopped tomatoes, onion, garlic, carrots, and bell pepper on a parchment-lined sheet pan.
- 4Drizzle olive oil over the vegetables.
- 5Season with sea salt and black pepper.
- 6Roast for 35-40 minutes.
- 7Once roasted, pull out the garlic heads and transfer the roasted vegetables to a pot.
- 8Once the garlic has cooled slightly, squeeze the roasted cloves out of their skins and add them to the pot.
- 9Add cannellini beans, low-sodium vegetable or chicken broth, low-fat cottage cheese, tomato paste, and dried Italian seasoning to the pot.
- 10Blend until completely smooth and creamy using an immersion blender.
- 11Taste and adjust seasoning with more salt, pepper, or herbs as needed.
- 12Prepare grilled cheese by grating sharp cheddar cheese onto sourdough bread and toasting on a griddle.
- 13Serve the soup in bowls, topping with cream, a drizzle of olive oil, sea salt, and fresh basil.
- 14Serve the soup with warm grilled cheese.
Ingredients
- 6 medium tomatoes
- 1 large chop red bell pepper
- 1 medium yellow onion
- 2 full bulbs garlic
- 2 medium carrots
- 2 tbsp olive oil or avocado oil
- 1 tsp sea salt
- 0.5 tsp black pepper
- 1 can (15-oz) cannellini beans, drained and rinsed
- 1 cup low-sodium vegetable or chicken broth
- 0.5 cup low-fat cottage cheese
- 1.5 tbsp tomato paste
- Dried Italian seasoning (basil, oregano, thyme, parsley)
- Fresh basil or parsley
- cream
- sourdough
- raw sharp cheddar
Equipment
knifecutting boardsheet panparchment paperovenpotimmersion blendergratergriddle
Tips
- Grilled cheese can also be incredibly nourishing when you make it with quality ingredients — I like local sourdough & raw sharp cheddar the best!!
- You can substitute 2 pints of cherry tomatoes for the 6 medium tomatoes.
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