Serves 4
Directions
- 1Slice your chicken breast into cubes.
- 2Season chicken with salt, parsley, chili flakes, garlic powder, onion powder, paprika and a drizzle of olive oil.
- 3Mix the chicken until the color changes.
- 4Slice and dice your uncooked potatoes into small cubes.
- 5Add the same seasoning mix as the chicken (salt, parsley, chili flakes, garlic powder, onion powder, paprika) to the potatoes, with optional olive oil.
- 6Mix the potatoes well.
- 7Oven bake or air fry the potatoes for 20-22 minutes at 200°C / 400°F until golden and crispy.
- 8Cook the chicken in light butter on medium-high heat for 6-8 minutes.
- 9Lower the heat, add more light butter, garlic, and parsley to the chicken.
- 10Mix the chicken until well coated.
- 11Set the cooked chicken aside.
- 12In the same pan, add light evaporated milk and garlic herb cream cheese.
- 13Stir the sauce for 5 minutes on medium heat until thick and creamy.
- 14Add the crispy potatoes to the creamy sauce.
- 15Mix the potatoes until creamy and indulgent.
- 16Serve your delicious high-protein meal.
Ingredients
- 800 g Raw Chicken Breast
- 1.5 Tsp Salt
- 2 Tsp Parsley
- 1 Tsp Chilli Flakes
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Paprika
- 2 Tsp Olive Oil
- 25 g Light Butter
- 1 Tbsp Mince Garlic
- 1 Tbsp Fresh Parsley
- 800 g White Potatoes
- 1 Tsp Salt
- 1 Tsp Parsley
- 1 Tsp Chilli Flakes
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Paprika
- Olive Oil or Cooking Spray
- 250 ml Light Evaporated Milk
- 150 g Garlic Herb Cream Cheese
Equipment
panknifecutting boardovenair fryertongsspoonbowl
Tips
- Cook the chicken on medium-high heat for 6-8 minutes until golden brown.
- Lower the heat completely when adding extra butter, minced garlic, and parsley to the chicken. Mix for 1 minute then set aside.
- When adding milk for the sauce, make sure the pan is on medium-low heat.
- Stir the sauce continuously for about 5 minutes until it bubbles a little and thickens, then add the cooked potatoes.
- To reheat, place everything in a pan on low heat for 4-5 minutes or microwave for 5 minutes on a plate.
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