High Protein Garlic Butter Chicken & Creamy Potatoes

Serves 4
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Slice your chicken breast into cubes.
  3. 3Slice your chicken breast into cubes.
  4. 4Season chicken with salt, parsley, chili flakes, garlic powder, onion powder, paprika and a drizzle of olive oil.
  5. 5Season chicken with salt, parsley, chili flakes, garlic powder, onion powder, paprika and a drizzle of olive oil.
  6. 6Season chicken with salt, parsley, chili flakes, garlic powder, onion powder, paprika and a drizzle of olive oil.
  7. 7Mix the chicken until the color changes.
  8. 8Mix the chicken until the color changes.
  9. 9Mix the chicken until the color changes.
  10. 10Slice and dice your uncooked potatoes into small cubes.
  11. 11Slice and dice your uncooked potatoes into small cubes.
  12. 12Slice and dice your uncooked potatoes into small cubes.
  13. 13Add the same seasoning mix as the chicken (salt, parsley, chili flakes, garlic powder, onion powder, paprika) to the potatoes, with optional olive oil.
  14. 14Add the same seasoning mix as the chicken (salt, parsley, chili flakes, garlic powder, onion powder, paprika) to the potatoes, with optional olive oil.
  15. 15Add the same seasoning mix as the chicken (salt, parsley, chili flakes, garlic powder, onion powder, paprika) to the potatoes, with optional olive oil.
  16. 16Mix the potatoes well.
  17. 17Mix the potatoes well.
  18. 18Mix the potatoes well.
  19. 19Oven bake or air fry the potatoes for 20-22 minutes at 200°C / 400°F until golden and crispy.
  20. 20Oven bake or air fry the potatoes for 20-22 minutes at 200°C / 400°F until golden and crispy.
  21. 21Oven bake or air fry the potatoes for 20-22 minutes at 200°C / 400°F until golden and crispy.
  22. 22Cook the chicken in light butter on medium-high heat for 6-8 minutes.
  23. 23Cook the chicken in light butter on medium-high heat for 6-8 minutes.
  24. 24Cook the chicken in light butter on medium-high heat for 6-8 minutes.
  25. 25Lower the heat, add more light butter, garlic, and parsley to the chicken.
  26. 26Lower the heat, add more light butter, garlic, and parsley to the chicken.
  27. 27Lower the heat, add more light butter, garlic, and parsley to the chicken.
  28. 28Mix the chicken until well coated.
  29. 29Mix the chicken until well coated.
  30. 30Mix the chicken until well coated.
  31. 31Set the cooked chicken aside.
  32. 32Set the cooked chicken aside.
  33. 33Set the cooked chicken aside.
  34. 34In the same pan, add light evaporated milk and garlic herb cream cheese.
  35. 35In the same pan, add light evaporated milk and garlic herb cream cheese.
  36. 36In the same pan, add light evaporated milk and garlic herb cream cheese.
  37. 37Stir the sauce for 5 minutes on medium heat until thick and creamy.
  38. 38Stir the sauce for 5 minutes on medium heat until thick and creamy.
  39. 39Stir the sauce for 5 minutes on medium heat until thick and creamy.
  40. 40Add the crispy potatoes to the creamy sauce.
  41. 41Add the crispy potatoes to the creamy sauce.
  42. 42Add the crispy potatoes to the creamy sauce.
  43. 43Mix the potatoes until creamy and indulgent.
  44. 44Mix the potatoes until creamy and indulgent.
  45. 45Mix the potatoes until creamy and indulgent.
  46. 46Serve your delicious high-protein meal.
  47. 47Serve your delicious high-protein meal.
  48. 48Serve your delicious high-protein meal.

Ingredients

  • 800 g Raw Chicken Breast
  • 800 g Raw Chicken Breast
  • 800 g Raw Chicken Breast
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 2 Tsp Parsley
  • 2 Tsp Parsley
  • 2 Tsp Parsley
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Paprika
  • 2 Tsp Paprika
  • 2 Tsp Paprika
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 1 Tbsp Mince Garlic
  • 1 Tbsp Mince Garlic
  • 1 Tbsp Mince Garlic
  • 1 Tbsp Fresh Parsley
  • 1 Tbsp Fresh Parsley
  • 1 Tbsp Fresh Parsley
  • 800 g White Potatoes
  • 800 g White Potatoes
  • 800 g White Potatoes
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Parsley
  • 1 Tsp Parsley
  • 1 Tsp Parsley
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • Olive Oil or Cooking Spray
  • Olive Oil or Cooking Spray
  • Olive Oil or Cooking Spray
  • 250 ml Light Evaporated Milk
  • 250 ml Light Evaporated Milk
  • 250 ml Light Evaporated Milk
  • 150 g Garlic Herb Cream Cheese
  • 150 g Garlic Herb Cream Cheese
  • 150 g Garlic Herb Cream Cheese

Equipment

panknifecutting boardovenair fryertongsspoonbowl

Tips

  • Cook the chicken on medium-high heat for 6-8 minutes until golden brown.
  • Lower the heat completely when adding extra butter, minced garlic, and parsley to the chicken. Mix for 1 minute then set aside.
  • When adding milk for the sauce, make sure the pan is on medium-low heat.
  • Stir the sauce continuously for about 5 minutes until it bubbles a little and thickens, then add the cooked potatoes.
  • To reheat, place everything in a pan on low heat for 4-5 minutes or microwave for 5 minutes on a plate.