High protein dinner

20m
Serves 1
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Directions

  1. 1Add 500g of mince to the hot oil in the pan.
  2. 2Season the mince with salt and do not touch it.
  3. 3Dice one red onion.
  4. 4Dice three small tomatoes.
  5. 5Crush and finely dice one large clove of garlic.
  6. 6Add the diced onions to the beef in the pan.
  7. 7Stir the beef and break it up at the same time.
  8. 8Add the tomatoes and garlic to the pan.
  9. 9Season with smoked paprika, ground coriander, garlic powder, cumin, garam masala, and chili.
  10. 10Give everything a good stir.
  11. 11Cover and simmer for 4 to 5 minutes.
  12. 12Add around a cup of frozen peas.
  13. 13Stir the peas through.
  14. 14Add half a cup of water.
  15. 15Simmer for another 2 minutes.
  16. 16Serve over rice.
  17. 17Garnish with chopped coriander if feeling fancy.

Ingredients

  • 500 g mince
  • salt
  • 1 red onion
  • 3 small tomatoes
  • 1 large clove of garlic
  • smoked paprika
  • ground coriander
  • garlic powder
  • cumin
  • garam masala
  • chili
  • 1 cup frozen peas
  • 0.5 cup water
  • rice
  • chopped coriander

Equipment

panspoonknifecutting board