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High protein dinner
20m
Serves 1
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High protein dinner
facebook.com
20m
Serves 1
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Directions
1
Add 500g of mince to the hot oil in the pan.
2
Season the mince with salt and do not touch it.
3
Dice one red onion.
4
Dice three small tomatoes.
5
Crush and finely dice one large clove of garlic.
6
Add the diced onions to the beef in the pan.
7
Stir the beef and break it up at the same time.
8
Add the tomatoes and garlic to the pan.
9
Season with smoked paprika, ground coriander, garlic powder, cumin, garam masala, and chili.
10
Give everything a good stir.
11
Cover and simmer for 4 to 5 minutes.
12
Add around a cup of frozen peas.
13
Stir the peas through.
14
Add half a cup of water.
15
Simmer for another 2 minutes.
16
Serve over rice.
17
Garnish with chopped coriander if feeling fancy.
Ingredients
500 g mince
salt
1 red onion
3 small tomatoes
1 large clove of garlic
smoked paprika
ground coriander
garlic powder
cumin
garam masala
chili
1 cup frozen peas
0.5 cup water
rice
chopped coriander
Equipment
pan
spoon
knife
cutting board
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