High protein dinner

20 mins
Serves 1
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Directions

  1. 1Add 500g of mince to the hot oil in the pan.
  2. 2Add 500g of mince to the hot oil in the pan.
  3. 3Add 500g of mince to the hot oil in the pan.
  4. 4Season the mince with salt and do not touch it.
  5. 5Season the mince with salt and do not touch it.
  6. 6Season the mince with salt and do not touch it.
  7. 7Dice one red onion.
  8. 8Dice one red onion.
  9. 9Dice one red onion.
  10. 10Dice three small tomatoes.
  11. 11Dice three small tomatoes.
  12. 12Dice three small tomatoes.
  13. 13Crush and finely dice one large clove of garlic.
  14. 14Crush and finely dice one large clove of garlic.
  15. 15Crush and finely dice one large clove of garlic.
  16. 16Add the diced onions to the beef in the pan.
  17. 17Add the diced onions to the beef in the pan.
  18. 18Add the diced onions to the beef in the pan.
  19. 19Stir the beef and break it up at the same time.
  20. 20Stir the beef and break it up at the same time.
  21. 21Stir the beef and break it up at the same time.
  22. 22Add the tomatoes and garlic to the pan.
  23. 23Add the tomatoes and garlic to the pan.
  24. 24Add the tomatoes and garlic to the pan.
  25. 25Season with smoked paprika, ground coriander, garlic powder, cumin, garam masala, and chili.
  26. 26Season with smoked paprika, ground coriander, garlic powder, cumin, garam masala, and chili.
  27. 27Season with smoked paprika, ground coriander, garlic powder, cumin, garam masala, and chili.
  28. 28Give everything a good stir.
  29. 29Give everything a good stir.
  30. 30Give everything a good stir.
  31. 31Cover and simmer for 4 to 5 minutes.
  32. 32Cover and simmer for 4 to 5 minutes.
  33. 33Cover and simmer for 4 to 5 minutes.
  34. 34Add around a cup of frozen peas.
  35. 35Add around a cup of frozen peas.
  36. 36Add around a cup of frozen peas.
  37. 37Stir the peas through.
  38. 38Stir the peas through.
  39. 39Stir the peas through.
  40. 40Add half a cup of water.
  41. 41Add half a cup of water.
  42. 42Add half a cup of water.
  43. 43Simmer for another 2 minutes.
  44. 44Simmer for another 2 minutes.
  45. 45Simmer for another 2 minutes.
  46. 46Serve over rice.
  47. 47Serve over rice.
  48. 48Serve over rice.
  49. 49Garnish with chopped coriander if feeling fancy.
  50. 50Garnish with chopped coriander if feeling fancy.
  51. 51Garnish with chopped coriander if feeling fancy.

Ingredients

  • 500 g mince
  • 500 g mince
  • 500 g mince
  • salt
  • salt
  • salt
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 3 small tomatoes
  • 3 small tomatoes
  • 3 small tomatoes
  • 1 large clove of garlic
  • 1 large clove of garlic
  • 1 large clove of garlic
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • ground coriander
  • ground coriander
  • ground coriander
  • garlic powder
  • garlic powder
  • garlic powder
  • cumin
  • cumin
  • cumin
  • garam masala
  • garam masala
  • garam masala
  • chili
  • chili
  • chili
  • 1 cup frozen peas
  • 1 cup frozen peas
  • 1 cup frozen peas
  • 0.5 cup water
  • 0.5 cup water
  • 0.5 cup water
  • rice
  • rice
  • rice
  • chopped coriander
  • chopped coriander
  • chopped coriander

Equipment

panspoonknifecutting board