High protein dinner
Directions
- 1Add 500g of mince to the hot oil in the pan.
- 2Season the mince with salt and do not touch it.
- 3Dice one red onion.
- 4Dice three small tomatoes.
- 5Crush and finely dice one large clove of garlic.
- 6Add the diced onions to the beef in the pan.
- 7Stir the beef and break it up at the same time.
- 8Add the tomatoes and garlic to the pan.
- 9Season with smoked paprika, ground coriander, garlic powder, cumin, garam masala, and chili.
- 10Give everything a good stir.
- 11Cover and simmer for 4 to 5 minutes.
- 12Add around a cup of frozen peas.
- 13Stir the peas through.
- 14Add half a cup of water.
- 15Simmer for another 2 minutes.
- 16Serve over rice.
- 17Garnish with chopped coriander if feeling fancy.
Ingredients
- 500 g mince
- salt
- 1 red onion
- 3 small tomatoes
- 1 large clove of garlic
- smoked paprika
- ground coriander
- garlic powder
- cumin
- garam masala
- chili
- 1 cup frozen peas
- 0.5 cup water
- rice
- chopped coriander
Equipment
panspoonknifecutting board
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