Serves 4
Directions
- 1Slice your chicken into cubes.
- 2Season the chicken with salt, black pepper, chili flakes, garlic powder, onion powder, paprika, and olive oil.
- 3Mix the chicken until the color changes.
- 4Cook the chicken in light butter on medium heat for 4-5 minutes on each side until golden brown and crispy.
- 5Lower the heat, add more butter, minced garlic, a drizzle of honey, and fresh parsley to the chicken.
- 6Mix until the chicken is well coated and juicy.
- 7Set the chicken aside.
- 8Add lots of minced garlic to the pan and cook for 2 minutes until fragrant.
- 9Add low-fat milk, light cream cheese, and extra seasoning (salt, black pepper, smoked paprika, nutmeg).
- 10Stir until completely smooth.
- 11Add low-fat cheddar cheese.
- 12Keep stirring on low heat until it thickens.
- 13Add your cooked macaroni.
- 14Mix until creamy and indulgent.
- 15Serve and enjoy your high protein meal.
Ingredients
- 800 g Chicken Breast cut into cubes
- 1.5 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Chilli Flakes
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 1.5 Tsp Paprika or Smoked Paprika
- 2 Tsp Olive Oil
- 30 g Light Butter
- 2 Tsp Minced Garlic
- 30 g Honey
- 1 Handful Fresh Chopped Parsley
- 1 Tbsp Minced Garlic
- 300 ml Skimmed Milk
- 160 g Light Cream Cheese
- 1 Tsp Salt
- 0.5 Tsp Black Pepper
- 1 Tsp Smoked Paprika
- 0.5 Tsp Nutmeg
- 100 g Low Fat Cheddar Cheese
- 220 g Uncooked Macaroni Pasta
Equipment
PanKnifeSpoonBowlSpatula
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