Creamy & Cheesy Garlic Chicken Rolls

Serves 15
tiktok.com

Directions

  1. 1Add the diced chicken breast to a bowl.
  2. 2Add the diced chicken breast to a bowl.
  3. 3Add the diced chicken breast to a bowl.
  4. 4Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  5. 5Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  6. 6Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  7. 7Mix the chicken well with the seasonings.
  8. 8Mix the chicken well with the seasonings.
  9. 9Mix the chicken well with the seasonings.
  10. 10Cook the seasoned chicken in a pan on medium-high heat for 4 minutes on each side.
  11. 11Cook the seasoned chicken in a pan on medium-high heat for 4 minutes on each side.
  12. 12Cook the seasoned chicken in a pan on medium-high heat for 4 minutes on each side.
  13. 13Once cooked, set the chicken aside.
  14. 14Once cooked, set the chicken aside.
  15. 15Once cooked, set the chicken aside.
  16. 16Add lemon juice and diced garlic to the pan.
  17. 17Add lemon juice and diced garlic to the pan.
  18. 18Add lemon juice and diced garlic to the pan.
  19. 19Pour in fat-free evaporated milk, grated parmesan, and light cream cheese.
  20. 20Pour in fat-free evaporated milk, grated parmesan, and light cream cheese.
  21. 21Pour in fat-free evaporated milk, grated parmesan, and light cream cheese.
  22. 22Add chicken stock powder and smoked paprika.
  23. 23Add chicken stock powder and smoked paprika.
  24. 24Add chicken stock powder and smoked paprika.
  25. 25Mix until creamy.
  26. 26Mix until creamy.
  27. 27Mix until creamy.
  28. 28Add low-fat grated cheese.
  29. 29Add low-fat grated cheese.
  30. 30Add low-fat grated cheese.
  31. 31Mix until cheesy and smooth.
  32. 32Mix until cheesy and smooth.
  33. 33Mix until cheesy and smooth.
  34. 34Add the cooked chicken back into the pan.
  35. 35Add the cooked chicken back into the pan.
  36. 36Add the cooked chicken back into the pan.
  37. 37Mix to combine and top with dried parsley.
  38. 38Mix to combine and top with dried parsley.
  39. 39Mix to combine and top with dried parsley.
  40. 40Grab one tortilla and equally distribute the chicken filling.
  41. 41Grab one tortilla and equally distribute the chicken filling.
  42. 42Grab one tortilla and equally distribute the chicken filling.
  43. 43Add grated mozzarella and more parsley on top of the filling.
  44. 44Add grated mozzarella and more parsley on top of the filling.
  45. 45Add grated mozzarella and more parsley on top of the filling.
  46. 46Roll the tortilla tightly.
  47. 47Roll the tortilla tightly.
  48. 48Roll the tortilla tightly.
  49. 49Repeat the process for the remaining 14 rolls.
  50. 50Repeat the process for the remaining 14 rolls.
  51. 51Repeat the process for the remaining 14 rolls.
  52. 52Place the rolls on a baking tray lined with parchment paper.
  53. 53Place the rolls on a baking tray lined with parchment paper.
  54. 54Place the rolls on a baking tray lined with parchment paper.
  55. 55Spray the rolls with a light cooking oil spray.
  56. 56Spray the rolls with a light cooking oil spray.
  57. 57Spray the rolls with a light cooking oil spray.
  58. 58Sprinkle with parmesan and oregano.
  59. 59Sprinkle with parmesan and oregano.
  60. 60Sprinkle with parmesan and oregano.
  61. 61Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  62. 62Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  63. 63Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  64. 64Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.
  65. 65Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.
  66. 66Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.

Ingredients

  • 2.25 kg Diced Boneless & Skinless Chicken Breast
  • 2.25 kg Diced Boneless & Skinless Chicken Breast
  • 2.25 kg Diced Boneless & Skinless Chicken Breast
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 1 tsp Chicken Stock Powder
  • 1 tsp Chicken Stock Powder
  • 1 tsp Chicken Stock Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • Dried Parsley
  • Dried Parsley
  • Dried Parsley
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 20 g Light Mozzarella
  • 20 g Light Mozzarella
  • 20 g Light Mozzarella
  • Cooking Oil Spray
  • Cooking Oil Spray
  • Cooking Oil Spray
  • Oregano
  • Oregano
  • Oregano

Equipment

BowlPanSpatulaBaking trayOvenAir Fryer

Tips

  • You can easily meal prep these and store them in the freezer for weeks.