Simple & Easy High Protein Meal
20 mins
Serves 2
tiktok.com
Simple & Easy High Protein Meal
tiktok.com
20 mins
Serves 2
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Directions
1
Chop potatoes into cubes and soak them in cold water for a little bit. Drain and dry them with a paper towel.
2
Season potatoes with avocado spray, paprika, garlic powder and salt. Put them into the air fryer at 400 degrees for 15-18 minutes.
3
Start cooking the ground beef in a frying pan on medium-high heat with avocado spray.
4
Season the ground beef with taco seasoning, garlic powder, onion powder and salt.
5
Smash the ground beef to make it thin and sear both sides.
6
After flipping, turn the heat down and chop the beef into pieces.
7
Add fat free mozzarella cheese while it is still warm.
8
Heat up the queso.
9
Place potatoes, ground beef, and avocado in a bowl.
10
Pour the queso on top.
Ingredients
8 oz 93/7 lean ground beef
150 g potatoes
28 g fat free mozzarella cheese
40 g avocado
20 g queso
1 avocado spray
1 paprica
1 garlic powder
1 salt
1 taco seasoning
1 onion powder
Equipment
knife
cutting board
bowl
paper towel
air fryer
frying pan
spatula