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Simple & Easy High Protein Meal

20m
Serves 2
tiktok.com

Simple & Easy High Protein Meal

tiktok.com
20m
Serves 2

Directions

  1. 1Chop potatoes into cubes and soak them in cold water for a little bit. Drain and dry them with a paper towel.
  2. 2Season potatoes with avocado spray, paprika, garlic powder and salt. Put them into the air fryer at 400 degrees for 15-18 minutes.
  3. 3Start cooking the ground beef in a frying pan on medium-high heat with avocado spray.
  4. 4Season the ground beef with taco seasoning, garlic powder, onion powder and salt.
  5. 5Smash the ground beef to make it thin and sear both sides.
  6. 6After flipping, turn the heat down and chop the beef into pieces.
  7. 7Add fat free mozzarella cheese while it is still warm.
  8. 8Heat up the queso.
  9. 9Place potatoes, ground beef, and avocado in a bowl.
  10. 10Pour the queso on top.

Ingredients

  • 8 oz 93/7 lean ground beef
  • 150 g potatoes
  • 28 g fat free mozzarella cheese
  • 40 g avocado
  • 20 g queso
  • 1 avocado spray
  • 1 paprica
  • 1 garlic powder
  • 1 salt
  • 1 taco seasoning
  • 1 onion powder

Equipment

knifecutting boardbowlpaper towelair fryerfrying panspatula

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