Smash Broccoli

28 mins
Serves 1
facebook.com

Directions

  1. 1Boil broccoli in a pot of water.
  2. 2Boil broccoli in a pot of water.
  3. 3Boil broccoli in a pot of water.
  4. 4Cut the broccoli into florets.
  5. 5Cut the broccoli into florets.
  6. 6Cut the broccoli into florets.
  7. 7Preheat the oven to 365 degrees.
  8. 8Preheat the oven to 365 degrees.
  9. 9Preheat the oven to 365 degrees.
  10. 10Place parchment paper on a baking sheet.
  11. 11Place parchment paper on a baking sheet.
  12. 12Place parchment paper on a baking sheet.
  13. 13Drizzle avocado oil on the baking sheet.
  14. 14Drizzle avocado oil on the baking sheet.
  15. 15Drizzle avocado oil on the baking sheet.
  16. 16Add garlic powder, cumin, paprika and oregano to the baking sheet.
  17. 17Add garlic powder, cumin, paprika and oregano to the baking sheet.
  18. 18Add garlic powder, cumin, paprika and oregano to the baking sheet.
  19. 19Sprinkle parmesan cheese on the baking sheet.
  20. 20Sprinkle parmesan cheese on the baking sheet.
  21. 21Sprinkle parmesan cheese on the baking sheet.
  22. 22Place the broccoli florets on the baking sheet.
  23. 23Place the broccoli florets on the baking sheet.
  24. 24Place the broccoli florets on the baking sheet.
  25. 25Smash the broccoli florets with the bottom of a cup.
  26. 26Smash the broccoli florets with the bottom of a cup.
  27. 27Smash the broccoli florets with the bottom of a cup.
  28. 28Add the remaining spices on top of the smashed broccoli.
  29. 29Add the remaining spices on top of the smashed broccoli.
  30. 30Add the remaining spices on top of the smashed broccoli.
  31. 31Bake for 20-30 minutes.
  32. 32Bake for 20-30 minutes.
  33. 33Bake for 20-30 minutes.

Ingredients

  • 1 head broccoli
  • 1 head broccoli
  • 1 head broccoli
  • 1 pot water
  • 1 pot water
  • 1 pot water
  • 1 avocado oil
  • 1 avocado oil
  • 1 avocado oil
  • 1 dash garlic powder
  • 1 dash garlic powder
  • 1 dash garlic powder
  • 1 dash cumin
  • 1 dash cumin
  • 1 dash cumin
  • 1 dash paprika
  • 1 dash paprika
  • 1 dash paprika
  • 1 dash oregano
  • 1 dash oregano
  • 1 dash oregano
  • 1 handful parmesan cheese
  • 1 handful parmesan cheese
  • 1 handful parmesan cheese

Equipment

potcutting boardknifeovenbaking sheetparchment papercup