Smash Broccoli

28m
Serves 1
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Directions

  1. 1Boil broccoli in a pot of water.
  2. 2Cut the broccoli into florets.
  3. 3Preheat the oven to 365 degrees.
  4. 4Place parchment paper on a baking sheet.
  5. 5Drizzle avocado oil on the baking sheet.
  6. 6Add garlic powder, cumin, paprika and oregano to the baking sheet.
  7. 7Sprinkle parmesan cheese on the baking sheet.
  8. 8Place the broccoli florets on the baking sheet.
  9. 9Smash the broccoli florets with the bottom of a cup.
  10. 10Add the remaining spices on top of the smashed broccoli.
  11. 11Bake for 20-30 minutes.

Ingredients

  • 1 head broccoli
  • 1 pot water
  • 1 avocado oil
  • 1 dash garlic powder
  • 1 dash cumin
  • 1 dash paprika
  • 1 dash oregano
  • 1 handful parmesan cheese

Equipment

potcutting boardknifeovenbaking sheetparchment papercup