High Protein Creamy Garlic Chicken & Mashed Potatoes

Serves 4
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Directions

  1. 1Boil 1.4KG of diced potatoes until fork tender.
  2. 2Mash the potatoes.
  3. 3Add 300g blended low fat cottage cheese to the mashed potatoes.
  4. 4Add 15g freshly grated Parmesan cheese.
  5. 5Add 1 tsp salt and 1 tsp garlic powder to the mashed potatoes.
  6. 6Mix until creamy and smooth.
  7. 7Thinly slice 800g chicken breast.
  8. 8Add 1 tsp salt, 1 tsp smoked paprika, 1 tsp onion powder, 1 tsp Italian herb seasoning, and 1 tsp olive oil to the chicken breast.
  9. 9Mix the chicken and seasonings together.
  10. 10Cook the chicken on medium-high heat for 4 minutes on each side.
  11. 11Remove the cooked chicken from the pan.
  12. 12Add 4 minced garlic cloves to the pan.
  13. 13Pour in 340ml fat free evaporated milk.
  14. 14Add 1 tsp chicken stock powder and 1 tsp smoked paprika.
  15. 15Mix the sauce ingredients well to combine.
  16. 16Add 80g light cream cheese to the sauce.
  17. 17Keep mixing until the sauce is smooth and creamy.
  18. 18Cut the chicken into smaller pieces.
  19. 19Equally divide the chicken, mashed potatoes, and sauce into 4 servings.

Ingredients

  • 1.4 KG Peeled & Diced Potatoes (Carisma Potatoes)
  • 300 g Blended Low Fat Cottage Cheese
  • 15 g Freshly Grated Parmesan Cheese
  • 1 Tsp Salt
  • 1 Tsp Garlic Powder
  • 800 g Thinly Sliced Boneless & Skinless Chicken Breast (raw weight)
  • 1 Tsp Salt
  • 1 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Olive Oil
  • 4 Minced Garlic Cloves
  • 340 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
  • 1 Tsp Low Sodium Chicken Stock Powder (Vegeta)
  • 1 Tsp Smoked Paprika
  • 80 g Light Cream Cheese

Equipment

potmasherpan

Tips

  • When reheating the meal prep, add a splash of milk to the mashed potato to restore its creamy and fluffy texture.
High Protein Creamy Garlic Chicken & Mashed Potatoes | Clip Recipe