High Protein Creamy Garlic Chicken & Mashed Potatoes
Serves 4
Directions
- 1Boil 1.4KG of diced potatoes until fork tender.
- 2Mash the potatoes.
- 3Add 300g blended low fat cottage cheese to the mashed potatoes.
- 4Add 15g freshly grated Parmesan cheese.
- 5Add 1 tsp salt and 1 tsp garlic powder to the mashed potatoes.
- 6Mix until creamy and smooth.
- 7Thinly slice 800g chicken breast.
- 8Add 1 tsp salt, 1 tsp smoked paprika, 1 tsp onion powder, 1 tsp Italian herb seasoning, and 1 tsp olive oil to the chicken breast.
- 9Mix the chicken and seasonings together.
- 10Cook the chicken on medium-high heat for 4 minutes on each side.
- 11Remove the cooked chicken from the pan.
- 12Add 4 minced garlic cloves to the pan.
- 13Pour in 340ml fat free evaporated milk.
- 14Add 1 tsp chicken stock powder and 1 tsp smoked paprika.
- 15Mix the sauce ingredients well to combine.
- 16Add 80g light cream cheese to the sauce.
- 17Keep mixing until the sauce is smooth and creamy.
- 18Cut the chicken into smaller pieces.
- 19Equally divide the chicken, mashed potatoes, and sauce into 4 servings.
Ingredients
- 1.4 KG Peeled & Diced Potatoes (Carisma Potatoes)
- 300 g Blended Low Fat Cottage Cheese
- 15 g Freshly Grated Parmesan Cheese
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 800 g Thinly Sliced Boneless & Skinless Chicken Breast (raw weight)
- 1 Tsp Salt
- 1 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Italian Herb Seasoning
- 1 Tsp Olive Oil
- 4 Minced Garlic Cloves
- 340 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
- 1 Tsp Low Sodium Chicken Stock Powder (Vegeta)
- 1 Tsp Smoked Paprika
- 80 g Light Cream Cheese
Equipment
potmasherpan
Tips
- When reheating the meal prep, add a splash of milk to the mashed potato to restore its creamy and fluffy texture.
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