High Protein Delicious Chicken & Rice

1 mins
Serves 2
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Directions

  1. 1Slice chicken into cubes.
  2. 2Slice chicken into cubes.
  3. 3Slice chicken into cubes.
  4. 4Add oregano, cumin, paprika, chilli powder, garlic powder, salt, olive oil, and lemon juice.
  5. 5Add oregano, cumin, paprika, chilli powder, garlic powder, salt, olive oil, and lemon juice.
  6. 6Add oregano, cumin, paprika, chilli powder, garlic powder, salt, olive oil, and lemon juice.
  7. 7Cook on high heat for 6-8 minutes until golden brown.
  8. 8Cook on high heat for 6-8 minutes until golden brown.
  9. 9Cook on high heat for 6-8 minutes until golden brown.
  10. 10For the garlic sauce, mix fat free yogurt, light mayo, fresh garlic, coriander, cumin, salt, pepper, and lemon juice.
  11. 11For the garlic sauce, mix fat free yogurt, light mayo, fresh garlic, coriander, cumin, salt, pepper, and lemon juice.
  12. 12For the garlic sauce, mix fat free yogurt, light mayo, fresh garlic, coriander, cumin, salt, pepper, and lemon juice.
  13. 13Mix well until smooth and creamy.
  14. 14Mix well until smooth and creamy.
  15. 15Mix well until smooth and creamy.
  16. 16For the golden rice, add turmeric, cumin, paprika, garlic and salt.
  17. 17For the golden rice, add turmeric, cumin, paprika, garlic and salt.
  18. 18For the golden rice, add turmeric, cumin, paprika, garlic and salt.
  19. 19Let it toast, then add water.
  20. 20Let it toast, then add water.
  21. 21Let it toast, then add water.
  22. 22Bring to a boil, then cover and simmer for 8-10 minutes until fully cooked.
  23. 23Bring to a boil, then cover and simmer for 8-10 minutes until fully cooked.
  24. 24Bring to a boil, then cover and simmer for 8-10 minutes until fully cooked.
  25. 25Serve on a plate with shredded lettuce, tomato, the juicy chicken, garlic sauce and sriracha.
  26. 26Serve on a plate with shredded lettuce, tomato, the juicy chicken, garlic sauce and sriracha.
  27. 27Serve on a plate with shredded lettuce, tomato, the juicy chicken, garlic sauce and sriracha.

Ingredients

  • 700 g chicken breast
  • 700 g chicken breast
  • 700 g chicken breast
  • 1 spoon oregano
  • 1 spoon oregano
  • 1 spoon oregano
  • 1 spoon cumin
  • 1 spoon cumin
  • 1 spoon cumin
  • 1 spoon paprika
  • 1 spoon paprika
  • 1 spoon paprika
  • 1 spoon chilli powder
  • 1 spoon chilli powder
  • 1 spoon chilli powder
  • 1 spoon garlic powder
  • 1 spoon garlic powder
  • 1 spoon garlic powder
  • 1 spoon salt
  • 1 spoon salt
  • 1 spoon salt
  • 1 spoon olive oil
  • 1 spoon olive oil
  • 1 spoon olive oil
  • 2 lemon
  • 2 lemon
  • 2 lemon
  • 150 g fat free greek yogurt
  • 150 g fat free greek yogurt
  • 150 g fat free greek yogurt
  • 50 g light mayo
  • 50 g light mayo
  • 50 g light mayo
  • 1 spoon fresh garlic
  • 1 spoon fresh garlic
  • 1 spoon fresh garlic
  • 1 spoon coriander
  • 1 spoon coriander
  • 1 spoon coriander
  • 1 spoon cumin
  • 1 spoon cumin
  • 1 spoon cumin
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 spoon lemon juice
  • 1 spoon lemon juice
  • 1 spoon lemon juice
  • 140 g rice
  • 140 g rice
  • 140 g rice
  • 1 spoon turmeric
  • 1 spoon turmeric
  • 1 spoon turmeric
  • 1 spoon cumin
  • 1 spoon cumin
  • 1 spoon cumin
  • 1 spoon paprika
  • 1 spoon paprika
  • 1 spoon paprika
  • 1 spoon garlic
  • 1 spoon garlic
  • 1 spoon garlic
  • 1 spoon salt
  • 1 spoon salt
  • 1 spoon salt
  • 1 cup water
  • 1 cup water
  • 1 cup water
  • 140 g shredded lettuce
  • 140 g shredded lettuce
  • 140 g shredded lettuce
  • 1 cup tomato
  • 1 cup tomato
  • 1 cup tomato
  • 1 spoon garlic sauce
  • 1 spoon garlic sauce
  • 1 spoon garlic sauce
  • 1 spoon sriracha
  • 1 spoon sriracha
  • 1 spoon sriracha

Equipment

knifebowlspoonfrying panwooden spatulameasuring cupwhisk