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High Protein Delicious Chicken & Rice
1m
Serves 2
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High Protein Delicious Chicken & Rice
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1m
Serves 2
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Directions
1
Slice chicken into cubes.
2
Add oregano, cumin, paprika, chilli powder, garlic powder, salt, olive oil, and lemon juice.
3
Cook on high heat for 6-8 minutes until golden brown.
4
For the garlic sauce, mix fat free yogurt, light mayo, fresh garlic, coriander, cumin, salt, pepper, and lemon juice.
5
Mix well until smooth and creamy.
6
For the golden rice, add turmeric, cumin, paprika, garlic and salt.
7
Let it toast, then add water.
8
Bring to a boil, then cover and simmer for 8-10 minutes until fully cooked.
9
Serve on a plate with shredded lettuce, tomato, the juicy chicken, garlic sauce and sriracha.
Ingredients
700 g chicken breast
1 spoon oregano
1 spoon cumin
1 spoon paprika
1 spoon chilli powder
1 spoon garlic powder
1 spoon salt
1 spoon olive oil
2 lemon
150 g fat free greek yogurt
50 g light mayo
1 spoon fresh garlic
1 spoon coriander
1 spoon cumin
1 pinch salt
1 pinch pepper
1 spoon lemon juice
140 g rice
1 spoon turmeric
1 spoon cumin
1 spoon paprika
1 spoon garlic
1 spoon salt
1 cup water
140 g shredded lettuce
1 cup tomato
1 spoon garlic sauce
1 spoon sriracha
Equipment
knife
bowl
spoon
frying pan
wooden spatula
measuring cup
whisk
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