High Protein Delicious Chicken & Rice

1m
Serves 2
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Directions

  1. 1Slice chicken into cubes.
  2. 2Add oregano, cumin, paprika, chilli powder, garlic powder, salt, olive oil, and lemon juice.
  3. 3Cook on high heat for 6-8 minutes until golden brown.
  4. 4For the garlic sauce, mix fat free yogurt, light mayo, fresh garlic, coriander, cumin, salt, pepper, and lemon juice.
  5. 5Mix well until smooth and creamy.
  6. 6For the golden rice, add turmeric, cumin, paprika, garlic and salt.
  7. 7Let it toast, then add water.
  8. 8Bring to a boil, then cover and simmer for 8-10 minutes until fully cooked.
  9. 9Serve on a plate with shredded lettuce, tomato, the juicy chicken, garlic sauce and sriracha.

Ingredients

  • 700 g chicken breast
  • 1 spoon oregano
  • 1 spoon cumin
  • 1 spoon paprika
  • 1 spoon chilli powder
  • 1 spoon garlic powder
  • 1 spoon salt
  • 1 spoon olive oil
  • 2 lemon
  • 150 g fat free greek yogurt
  • 50 g light mayo
  • 1 spoon fresh garlic
  • 1 spoon coriander
  • 1 spoon cumin
  • 1 pinch salt
  • 1 pinch pepper
  • 1 spoon lemon juice
  • 140 g rice
  • 1 spoon turmeric
  • 1 spoon cumin
  • 1 spoon paprika
  • 1 spoon garlic
  • 1 spoon salt
  • 1 cup water
  • 140 g shredded lettuce
  • 1 cup tomato
  • 1 spoon garlic sauce
  • 1 spoon sriracha

Equipment

knifebowlspoonfrying panwooden spatulameasuring cupwhisk