Serves 1
Directions
- 1Box grate half of an English cucumber.
- 2Use a paper towel to squeeze out any of the excess liquid from the grated cucumber.
- 3Add the squeezed cucumber to a bowl.
- 4Add about one cup of organic non-fat Greek yogurt to the bowl with the cucumber.
- 5Add two cloves of minced garlic.
- 6Add a bunch of fresh, finely chopped dill.
- 7Squeeze the juice of two lemons into the bowl.
- 8Add red pepper flakes, salt, and pepper to taste.
- 9Mix all the ingredients together until well combined.
Ingredients
- 0.5 half English cucumber
- 1 cup Organic non-fat Greek yogurt
- 2 cloves garlic
- 1 bunch fresh dill
- 2 lemon
- red pepper flakes
- salt
- pepper
Equipment
box graterpaper towelbowlknifelemon squeezerspoon
Tips
- This is a great dip for veggies and pita.
- It is also great to put on grilled chicken.
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