High Protein Street Corn Chicken Bowls

Serves 5
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Directions

  1. 1Slice your chicken into cubes.
  2. 2Slice your chicken into cubes.
  3. 3Slice your chicken into cubes.
  4. 4Season the chicken with salt, parsley, garlic powder, onion powder, smoked paprika, cumin, olive oil, and a squeeze of lime juice.
  5. 5Season the chicken with salt, parsley, garlic powder, onion powder, smoked paprika, cumin, olive oil, and a squeeze of lime juice.
  6. 6Season the chicken with salt, parsley, garlic powder, onion powder, smoked paprika, cumin, olive oil, and a squeeze of lime juice.
  7. 7Mix the chicken until fully coated with the seasonings.
  8. 8Mix the chicken until fully coated with the seasonings.
  9. 9Mix the chicken until fully coated with the seasonings.
  10. 10Cook the chicken in light butter for 6 to 8 minutes on medium-high heat until golden and sizzling.
  11. 11Cook the chicken in light butter for 6 to 8 minutes on medium-high heat until golden and sizzling.
  12. 12Cook the chicken in light butter for 6 to 8 minutes on medium-high heat until golden and sizzling.
  13. 13Lower the heat and add extra butter, minced garlic, and fresh parsley to the chicken.
  14. 14Lower the heat and add extra butter, minced garlic, and fresh parsley to the chicken.
  15. 15Lower the heat and add extra butter, minced garlic, and fresh parsley to the chicken.
  16. 16Mix until the chicken is fully coated.
  17. 17Mix until the chicken is fully coated.
  18. 18Mix until the chicken is fully coated.
  19. 19For the corn salsa, combine sweetcorn, light mayo, low-fat yogurt, Cholula hot sauce, finely chopped jalapenos, finely chopped coriander, Tajin seasoning, a squeeze of lime, and crumbled feta.
  20. 20For the corn salsa, combine sweetcorn, light mayo, low-fat yogurt, Cholula hot sauce, finely chopped jalapenos, finely chopped coriander, Tajin seasoning, a squeeze of lime, and crumbled feta.
  21. 21For the corn salsa, combine sweetcorn, light mayo, low-fat yogurt, Cholula hot sauce, finely chopped jalapenos, finely chopped coriander, Tajin seasoning, a squeeze of lime, and crumbled feta.
  22. 22Mix the corn salsa well until creamy and delicious.
  23. 23Mix the corn salsa well until creamy and delicious.
  24. 24Mix the corn salsa well until creamy and delicious.
  25. 25Serve with coriander lime rice, the cooked chicken, and corn salsa.
  26. 26Serve with coriander lime rice, the cooked chicken, and corn salsa.
  27. 27Serve with coriander lime rice, the cooked chicken, and corn salsa.

Ingredients

  • 1000 g Raw Chicken Breast, cut into cubes
  • 1000 g Raw Chicken Breast, cut into cubes
  • 1000 g Raw Chicken Breast, cut into cubes
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 2 Tsp Parsley
  • 2 Tsp Parsley
  • 2 Tsp Parsley
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Cumin
  • 1.5 Tsp Cumin
  • 1.5 Tsp Cumin
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 0.5 Juice of Lime
  • 0.5 Juice of Lime
  • 0.5 Juice of Lime
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 2 Tsp Minced Garlic
  • 2 Tsp Minced Garlic
  • 2 Tsp Minced Garlic
  • 2 Tbsp Fresh Parsley, finely chopped
  • 2 Tbsp Fresh Parsley, finely chopped
  • 2 Tbsp Fresh Parsley, finely chopped
  • 400 g Canned Sweetcorn, drained
  • 400 g Canned Sweetcorn, drained
  • 400 g Canned Sweetcorn, drained
  • 60 g Light Mayo
  • 60 g Light Mayo
  • 60 g Light Mayo
  • 100 g Fat Free Greek Yogurt
  • 100 g Fat Free Greek Yogurt
  • 100 g Fat Free Greek Yogurt
  • 50 g Cholula Hot Sauce, or hot sauce of choice
  • 50 g Cholula Hot Sauce, or hot sauce of choice
  • 50 g Cholula Hot Sauce, or hot sauce of choice
  • 50 g Jalapeños, de seeded and finely chopped
  • 50 g Jalapeños, de seeded and finely chopped
  • 50 g Jalapeños, de seeded and finely chopped
  • 2 Tbsp Fresh Coriander, finely chopped
  • 2 Tbsp Fresh Coriander, finely chopped
  • 2 Tbsp Fresh Coriander, finely chopped
  • 2 Tsp Tajin Seasoning
  • 2 Tsp Tajin Seasoning
  • 2 Tsp Tajin Seasoning
  • 0.5 Juice of Lime
  • 0.5 Juice of Lime
  • 0.5 Juice of Lime
  • 100 g Crumbled Feta Cheese
  • 100 g Crumbled Feta Cheese
  • 100 g Crumbled Feta Cheese
  • 190 g Uncooked Basmati Rice
  • 190 g Uncooked Basmati Rice
  • 190 g Uncooked Basmati Rice
  • 3 Tbsp Fresh Coriander, finely chopped
  • 3 Tbsp Fresh Coriander, finely chopped
  • 3 Tbsp Fresh Coriander, finely chopped

Equipment

knifebowlpanspatulaspoonstorage containers

Tips

  • Let the chicken marinate for at least 20 minutes for better flavor.
  • Cook chicken on medium heat for 6-8 minutes until golden. Lower the heat when adding minced garlic and parsley.
  • Store the corn salsa in a separate container to make reheating easier.