Bodybuilder's Calzone

20 mins
Serves 1
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Directions

  1. 1Spread ground chicken breast on a parchment-lined pan to form a thin layer, either square or oval.
  2. 2Season the chicken with salt, pepper, onion powder, garlic powder, and Italian seasoning.
  3. 3Blend cottage cheese until smooth.
  4. 4Lightly cook garlic in a pan.
  5. 5Add spinach to the pan and sauté.
  6. 6Combine the blended cottage cheese with lemon juice, sautéed spinach, and salt.
  7. 7Spread the cottage cheese mixture onto half of the seasoned chicken layer.
  8. 8Fold the other half of the chicken over the filling and seal the edges.
  9. 9Grate Parmigiano Reggiano on top of the calzone, pressing it in.
  10. 10Bake in the oven at 400 degrees Fahrenheit for about 20 minutes or until it reaches 165 degrees Fahrenheit.
  11. 11Warm up a little tomato sauce to serve on the side.

Ingredients

  • 200 g ground chicken breast
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • dash salt
  • dash pepper
  • dash Italian seasoning
  • 15 g Parmigiano Reggiano, grated
  • 0.25 tsp cooking oil of choice
  • 2 cloves garlic
  • 2 cups spinach
  • 1 wedge lemon juice
  • dash salt
  • 180 g low-fat cottage cheese
  • 80 ml passata
  • pimea cayenne

Equipment

parchment lined panforkspoonblenderpanoven

Tips

  • Seal the edges of the calzone carefully.
  • Remove excess parchment paper to prevent fire.
Bodybuilder's Calzone | Clip Recipe