Directions
- 1Spread ground chicken breast on a parchment-lined pan to form a thin layer, either square or oval.
- 2Season the chicken with salt, pepper, onion powder, garlic powder, and Italian seasoning.
- 3Blend cottage cheese until smooth.
- 4Lightly cook garlic in a pan.
- 5Add spinach to the pan and sauté.
- 6Combine the blended cottage cheese with lemon juice, sautéed spinach, and salt.
- 7Spread the cottage cheese mixture onto half of the seasoned chicken layer.
- 8Fold the other half of the chicken over the filling and seal the edges.
- 9Grate Parmigiano Reggiano on top of the calzone, pressing it in.
- 10Bake in the oven at 400 degrees Fahrenheit for about 20 minutes or until it reaches 165 degrees Fahrenheit.
- 11Warm up a little tomato sauce to serve on the side.
Ingredients
- 200 g ground chicken breast
- 1 tsp onion powder
- 1 tsp garlic powder
- dash salt
- dash pepper
- dash Italian seasoning
- 15 g Parmigiano Reggiano, grated
- 0.25 tsp cooking oil of choice
- 2 cloves garlic
- 2 cups spinach
- 1 wedge lemon juice
- dash salt
- 180 g low-fat cottage cheese
- 80 ml passata
- pimea cayenne
Equipment
parchment lined panforkspoonblenderpanoven
Tips
- Seal the edges of the calzone carefully.
- Remove excess parchment paper to prevent fire.
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