Directions
- 1Slice your chicken breast into cubes.
- 2Season chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
- 3Slice your potatoes into small cubes.
- 4Season potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan, and optional olive oil.
- 5Mix potatoes well, then oven bake or air fry for 20 minutes until beautifully golden.
- 6Cook chicken in light butter for 5 minutes per side until golden and crispy.
- 7Lower the heat, add a drizzle of honey, barbecue sauce, and fresh parsley to the chicken.
- 8Mix chicken until juicy and delicious, then set aside.
- 9Add blended cottage cheese and milk with Italian herbs, garlic powder, and parmesan to a pan on low heat.
- 10Stir the creamy sauce until smooth.
- 11Drop the crispy potatoes into the creamy sauce.
- 12Mix potatoes until fully coated and indulgent.
- 13Finally, serve the creamy garlic parmesan potatoes with the honey barbecue chicken.
Ingredients
- 1000 g Raw Chicken Breast, cubed
- 2 Tsp Garlic Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Olive Oil
- 30 g Light Butter
- 60 g Honey
- 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
- 2 Tbsp Fresh Parsley, chopped
- 1000 g Uncooked Potatoes, cubed
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 2 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 Tsp Olive Oil (optional)
- 200 g Fat Free Cottage Cheese, blended
- 300 ml 1% Milk
- 1 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 40 g Grated Parmesan
Equipment
ovenair fryerpan
Tips
- Season chicken well until the color changes.
- Lower heat when adding honey and BBQ sauce to chicken.
- Cook chicken for 5 minutes per side until golden and crispy.
- When adding blended sauce to the pan, ensure it's on low heat as it doesn’t need to cook.
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