Directions
- 1Cut the chicken breast into cubes.
- 2Add Cajun seasoning mix, which includes salt, pepper, garlic, onion, paprika, oregano, and chili flakes, to the cubed chicken.
- 3Drizzle olive oil over the chicken.
- 4Mix the chicken thoroughly until the color changes, indicating it is well seasoned.
- 5Slice the uncooked potatoes into small cubes.
- 6Season the potatoes with garlic, Italian herbs, paprika, and olive oil.
- 7Mix the seasoned potatoes well.
- 8Oven bake or air fry the potatoes for 20-22 minutes at 200°C/400°F until golden and crispy.
- 9Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown and seared.
- 10Lower the heat completely.
- 11Add extra butter, extra seasoning (garlic, onion, paprika, oregano), a drizzle of honey, and fresh parsley to the chicken.
- 12Mix the chicken until it is fully coated and glazed.
- 13Set the cooked chicken aside.
- 14Add chopped red onions to the pan and cook for 3-4 minutes until soft.
- 15Add tomato paste to the onions and cook for 2 minutes.
- 16Add light evaporated milk to the pan.
- 17Add garlic and herb cream cheese to the mixture.
- 18Stir on low heat until the mixture is completely melted and smooth.
- 19Drop the crispy potatoes into the creamy sauce.
- 20Mix the potatoes and chicken into the sauce until deliciously creamy.
- 21Serve and enjoy your high protein meal.
Ingredients
- 1000 g Chicken Breast
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2.5 Tsp Paprika
- 2 Tsp Oregano
- 1 Tsp Chilli Flakes
- 3 Tsp Olive Oil
- 30 g Light Butter
- Garlic
- Onion Powder
- Paprika
- Oregano
- 30 g Honey
- Fresh Parsley
- 1200 g Uncooked Potatoes
- 1 Tbsp Garlic Powder
- 1 Tbsp Italian Herbs
- 1 Tbsp Paprika
- 2 Tsp Olive Oil
- 100 g Red Onion
- 40 g Tomato Paste
- 250 ml Light Evaporated Milk
- 150 g Garlic & Herb Cream Cheese
Equipment
OvenAir FryerPanWhisk
Tips
- To ensure chicken is well-seasoned, mix until the color changes.
- Mix the chicken and potatoes well with seasonings to ensure even coating.
- Stir the sauce continuously on low heat until it's completely smooth.
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