Cajun Honey Butter Chicken & Potatoes

45 mins
Serves 5
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Directions

  1. 1Cut the chicken breast into cubes.
  2. 2Cut the chicken breast into cubes.
  3. 3Cut the chicken breast into cubes.
  4. 4Add Cajun seasoning mix, which includes salt, pepper, garlic, onion, paprika, oregano, and chili flakes, to the cubed chicken.
  5. 5Add Cajun seasoning mix, which includes salt, pepper, garlic, onion, paprika, oregano, and chili flakes, to the cubed chicken.
  6. 6Add Cajun seasoning mix, which includes salt, pepper, garlic, onion, paprika, oregano, and chili flakes, to the cubed chicken.
  7. 7Drizzle olive oil over the chicken.
  8. 8Drizzle olive oil over the chicken.
  9. 9Drizzle olive oil over the chicken.
  10. 10Mix the chicken thoroughly until the color changes, indicating it is well seasoned.
  11. 11Mix the chicken thoroughly until the color changes, indicating it is well seasoned.
  12. 12Mix the chicken thoroughly until the color changes, indicating it is well seasoned.
  13. 13Slice the uncooked potatoes into small cubes.
  14. 14Slice the uncooked potatoes into small cubes.
  15. 15Slice the uncooked potatoes into small cubes.
  16. 16Season the potatoes with garlic, Italian herbs, paprika, and olive oil.
  17. 17Season the potatoes with garlic, Italian herbs, paprika, and olive oil.
  18. 18Season the potatoes with garlic, Italian herbs, paprika, and olive oil.
  19. 19Mix the seasoned potatoes well.
  20. 20Mix the seasoned potatoes well.
  21. 21Mix the seasoned potatoes well.
  22. 22Oven bake or air fry the potatoes for 20-22 minutes at 200°C/400°F until golden and crispy.
  23. 23Oven bake or air fry the potatoes for 20-22 minutes at 200°C/400°F until golden and crispy.
  24. 24Oven bake or air fry the potatoes for 20-22 minutes at 200°C/400°F until golden and crispy.
  25. 25Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown and seared.
  26. 26Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown and seared.
  27. 27Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown and seared.
  28. 28Lower the heat completely.
  29. 29Lower the heat completely.
  30. 30Lower the heat completely.
  31. 31Add extra butter, extra seasoning (garlic, onion, paprika, oregano), a drizzle of honey, and fresh parsley to the chicken.
  32. 32Add extra butter, extra seasoning (garlic, onion, paprika, oregano), a drizzle of honey, and fresh parsley to the chicken.
  33. 33Add extra butter, extra seasoning (garlic, onion, paprika, oregano), a drizzle of honey, and fresh parsley to the chicken.
  34. 34Mix the chicken until it is fully coated and glazed.
  35. 35Mix the chicken until it is fully coated and glazed.
  36. 36Mix the chicken until it is fully coated and glazed.
  37. 37Set the cooked chicken aside.
  38. 38Set the cooked chicken aside.
  39. 39Set the cooked chicken aside.
  40. 40Add chopped red onions to the pan and cook for 3-4 minutes until soft.
  41. 41Add chopped red onions to the pan and cook for 3-4 minutes until soft.
  42. 42Add chopped red onions to the pan and cook for 3-4 minutes until soft.
  43. 43Add tomato paste to the onions and cook for 2 minutes.
  44. 44Add tomato paste to the onions and cook for 2 minutes.
  45. 45Add tomato paste to the onions and cook for 2 minutes.
  46. 46Add light evaporated milk to the pan.
  47. 47Add light evaporated milk to the pan.
  48. 48Add light evaporated milk to the pan.
  49. 49Add garlic and herb cream cheese to the mixture.
  50. 50Add garlic and herb cream cheese to the mixture.
  51. 51Add garlic and herb cream cheese to the mixture.
  52. 52Stir on low heat until the mixture is completely melted and smooth.
  53. 53Stir on low heat until the mixture is completely melted and smooth.
  54. 54Stir on low heat until the mixture is completely melted and smooth.
  55. 55Drop the crispy potatoes into the creamy sauce.
  56. 56Drop the crispy potatoes into the creamy sauce.
  57. 57Drop the crispy potatoes into the creamy sauce.
  58. 58Mix the potatoes and chicken into the sauce until deliciously creamy.
  59. 59Mix the potatoes and chicken into the sauce until deliciously creamy.
  60. 60Mix the potatoes and chicken into the sauce until deliciously creamy.
  61. 61Serve and enjoy your high protein meal.
  62. 62Serve and enjoy your high protein meal.
  63. 63Serve and enjoy your high protein meal.

Ingredients

  • 1000 g Chicken Breast
  • 1000 g Chicken Breast
  • 1000 g Chicken Breast
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Onion Powder
  • 2.5 Tsp Paprika
  • 2.5 Tsp Paprika
  • 2.5 Tsp Paprika
  • 2 Tsp Oregano
  • 2 Tsp Oregano
  • 2 Tsp Oregano
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • Garlic
  • Garlic
  • Garlic
  • Onion Powder
  • Onion Powder
  • Onion Powder
  • Paprika
  • Paprika
  • Paprika
  • Oregano
  • Oregano
  • Oregano
  • 30 g Honey
  • 30 g Honey
  • 30 g Honey
  • Fresh Parsley
  • Fresh Parsley
  • Fresh Parsley
  • 1200 g Uncooked Potatoes
  • 1200 g Uncooked Potatoes
  • 1200 g Uncooked Potatoes
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Italian Herbs
  • 1 Tbsp Italian Herbs
  • 1 Tbsp Italian Herbs
  • 1 Tbsp Paprika
  • 1 Tbsp Paprika
  • 1 Tbsp Paprika
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 100 g Red Onion
  • 100 g Red Onion
  • 100 g Red Onion
  • 40 g Tomato Paste
  • 40 g Tomato Paste
  • 40 g Tomato Paste
  • 250 ml Light Evaporated Milk
  • 250 ml Light Evaporated Milk
  • 250 ml Light Evaporated Milk
  • 150 g Garlic & Herb Cream Cheese
  • 150 g Garlic & Herb Cream Cheese
  • 150 g Garlic & Herb Cream Cheese

Equipment

OvenAir FryerPanWhisk

Tips

  • To ensure chicken is well-seasoned, mix until the color changes.
  • Mix the chicken and potatoes well with seasonings to ensure even coating.
  • Stir the sauce continuously on low heat until it's completely smooth.