Protein Pancake Bowls
25 mins
Serves 1
instagram.com
Protein Pancake Bowls
instagram.com
25 mins
Serves 1
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Directions
1
Crack an egg into a bowl.
2
Crack an egg into a bowl.
3
Crack an egg into a bowl.
4
Add yogurt to the bowl.
5
Add yogurt to the bowl.
6
Add yogurt to the bowl.
7
Add flour to the bowl.
8
Add flour to the bowl.
9
Add flour to the bowl.
10
Add milk to the bowl.
11
Add milk to the bowl.
12
Add milk to the bowl.
13
Add protein powder to the bowl.
14
Add protein powder to the bowl.
15
Add protein powder to the bowl.
16
Add baking powder to the bowl.
17
Add baking powder to the bowl.
18
Add baking powder to the bowl.
19
Add honey to the bowl.
20
Add honey to the bowl.
21
Add honey to the bowl.
22
Mix all ingredients together until well combined.
23
Mix all ingredients together until well combined.
24
Mix all ingredients together until well combined.
25
Top with fruits.
26
Top with fruits.
27
Top with fruits.
28
Bake for 20-25 minutes at 180c/350f.
29
Bake for 20-25 minutes at 180c/350f.
30
Bake for 20-25 minutes at 180c/350f.
Ingredients
1 egg
1 egg
1 egg
50 g yogurt unflavoured (or vanilla)
50 g yogurt unflavoured (or vanilla)
50 g yogurt unflavoured (or vanilla)
70 ml milk
70 ml milk
70 ml milk
35 g flour all purpose
35 g flour all purpose
35 g flour all purpose
25 g protein powder vanilla
25 g protein powder vanilla
25 g protein powder vanilla
1 tsp honey
1 tsp honey
1 tsp honey
0.5 tsp baking powder
0.5 tsp baking powder
0.5 tsp baking powder
1 fruits
1 fruits
1 fruits
Equipment
oven