Healthy Meal Prep Plan
Directions
- 1Prepare overnight oats: Combine rolled oats, Silk almond milk, protein powder, chia seeds, and Greek yogurt in jars. Top with blueberries and almonds.
- 2Prepare teriyaki salmon: Blend soy sauce, honey, ginger, garlic powder, and paprika. Marinate salmon in the sauce.
- 3Cook brown rice according to package directions.
- 4Steam broccoli until tender.
- 5Prepare meatloaf: Combine ground turkey, egg, chopped onion, olive oil, seasoning blend, soy sauce, honey, and breadcrumbs in a bowl. Shape into a loaf, top with ketchup, and bake.
- 6Cook potatoes until tender, then mash.
- 7Assemble meal prep containers: Layer cooked rice, broccoli, and salmon in some containers. Layer mashed potatoes, green beans, and meatloaf in others.
Ingredients
- 2 cups rolled oats
- 1 cup Silk almond milk
- 1 scoop protein powder
- 1 scoop chia seeds
- 1 scoop Greek yogurt
- 1 handful blueberries
- 1 handful almonds
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon ginger
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 lb salmon fillet
- 1 tablespoon olive oil
- 1 tablespoon seasoning blend
- 2 cups brown rice
- 4 cups water
- 1 head broccoli
- 1 medium onion
- 1 lb ground turkey
- 1 large egg
- 1 cup ketchup
- 2 lbs potatoes
- 1 can green beans
- 2 medium bananas
Equipment
Mason jarsblenderfood processorknifecutting boardpotovenloaf panglass containers
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