Healthy Meal Prep Plan

57 mins
Serves 6
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Directions

  1. 1Prepare overnight oats: Combine rolled oats, Silk almond milk, protein powder, chia seeds, and Greek yogurt in jars. Top with blueberries and almonds.
  2. 2Prepare overnight oats: Combine rolled oats, Silk almond milk, protein powder, chia seeds, and Greek yogurt in jars. Top with blueberries and almonds.
  3. 3Prepare overnight oats: Combine rolled oats, Silk almond milk, protein powder, chia seeds, and Greek yogurt in jars. Top with blueberries and almonds.
  4. 4Prepare teriyaki salmon: Blend soy sauce, honey, ginger, garlic powder, and paprika. Marinate salmon in the sauce.
  5. 5Prepare teriyaki salmon: Blend soy sauce, honey, ginger, garlic powder, and paprika. Marinate salmon in the sauce.
  6. 6Prepare teriyaki salmon: Blend soy sauce, honey, ginger, garlic powder, and paprika. Marinate salmon in the sauce.
  7. 7Cook brown rice according to package directions.
  8. 8Cook brown rice according to package directions.
  9. 9Cook brown rice according to package directions.
  10. 10Steam broccoli until tender.
  11. 11Steam broccoli until tender.
  12. 12Steam broccoli until tender.
  13. 13Prepare meatloaf: Combine ground turkey, egg, chopped onion, olive oil, seasoning blend, soy sauce, honey, and breadcrumbs in a bowl. Shape into a loaf, top with ketchup, and bake.
  14. 14Prepare meatloaf: Combine ground turkey, egg, chopped onion, olive oil, seasoning blend, soy sauce, honey, and breadcrumbs in a bowl. Shape into a loaf, top with ketchup, and bake.
  15. 15Prepare meatloaf: Combine ground turkey, egg, chopped onion, olive oil, seasoning blend, soy sauce, honey, and breadcrumbs in a bowl. Shape into a loaf, top with ketchup, and bake.
  16. 16Cook potatoes until tender, then mash.
  17. 17Cook potatoes until tender, then mash.
  18. 18Cook potatoes until tender, then mash.
  19. 19Assemble meal prep containers: Layer cooked rice, broccoli, and salmon in some containers. Layer mashed potatoes, green beans, and meatloaf in others.
  20. 20Assemble meal prep containers: Layer cooked rice, broccoli, and salmon in some containers. Layer mashed potatoes, green beans, and meatloaf in others.
  21. 21Assemble meal prep containers: Layer cooked rice, broccoli, and salmon in some containers. Layer mashed potatoes, green beans, and meatloaf in others.

Ingredients

  • 2 cups rolled oats
  • 2 cups rolled oats
  • 2 cups rolled oats
  • 1 cup Silk almond milk
  • 1 cup Silk almond milk
  • 1 cup Silk almond milk
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop chia seeds
  • 1 scoop chia seeds
  • 1 scoop chia seeds
  • 1 scoop Greek yogurt
  • 1 scoop Greek yogurt
  • 1 scoop Greek yogurt
  • 1 handful blueberries
  • 1 handful blueberries
  • 1 handful blueberries
  • 1 handful almonds
  • 1 handful almonds
  • 1 handful almonds
  • 1 tablespoon soy sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon ginger
  • 1 tablespoon ginger
  • 1 tablespoon ginger
  • 1 tablespoon garlic powder
  • 1 tablespoon garlic powder
  • 1 tablespoon garlic powder
  • 1 tablespoon paprika
  • 1 tablespoon paprika
  • 1 tablespoon paprika
  • 1 lb salmon fillet
  • 1 lb salmon fillet
  • 1 lb salmon fillet
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon seasoning blend
  • 1 tablespoon seasoning blend
  • 1 tablespoon seasoning blend
  • 2 cups brown rice
  • 2 cups brown rice
  • 2 cups brown rice
  • 4 cups water
  • 4 cups water
  • 4 cups water
  • 1 head broccoli
  • 1 head broccoli
  • 1 head broccoli
  • 1 medium onion
  • 1 medium onion
  • 1 medium onion
  • 1 lb ground turkey
  • 1 lb ground turkey
  • 1 lb ground turkey
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 1 cup ketchup
  • 1 cup ketchup
  • 1 cup ketchup
  • 2 lbs potatoes
  • 2 lbs potatoes
  • 2 lbs potatoes
  • 1 can green beans
  • 1 can green beans
  • 1 can green beans
  • 2 medium bananas
  • 2 medium bananas
  • 2 medium bananas

Equipment

Mason jarsblenderfood processorknifecutting boardpotovenloaf panglass containers