Savory Chia Pudding
Serves 1
Directions
- 1Cook a half a cup of lentils until just tender.
- 2Add the cooked lentils to a blender with tahini, miso, water, garlic, lemon juice, and Greek style yogurt.
- 3Blend until smooth.
- 4Pour the mixture into a meal prep container.
- 5Add basil or chia seeds.
Ingredients
- 0.5 cup lentils
- tahini
- miso
- water
- garlic
- lemon juice
- Greek style yogurt
- basil seeds
- chia seeds
Equipment
blendermeal prep container
Tips
- Basil seeds are higher in soluble fiber and gel more quickly.
- You don't taste the lentils in the savory pudding.
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