Savory Chia Pudding

Serves 1
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Directions

  1. 1Cook a half a cup of lentils until just tender.
  2. 2Cook a half a cup of lentils until just tender.
  3. 3Cook a half a cup of lentils until just tender.
  4. 4Add the cooked lentils to a blender with tahini, miso, water, garlic, lemon juice, and Greek style yogurt.
  5. 5Add the cooked lentils to a blender with tahini, miso, water, garlic, lemon juice, and Greek style yogurt.
  6. 6Add the cooked lentils to a blender with tahini, miso, water, garlic, lemon juice, and Greek style yogurt.
  7. 7Blend until smooth.
  8. 8Blend until smooth.
  9. 9Blend until smooth.
  10. 10Pour the mixture into a meal prep container.
  11. 11Pour the mixture into a meal prep container.
  12. 12Pour the mixture into a meal prep container.
  13. 13Add basil or chia seeds.
  14. 14Add basil or chia seeds.
  15. 15Add basil or chia seeds.

Ingredients

  • 0.5 cup lentils
  • 0.5 cup lentils
  • 0.5 cup lentils
  • tahini
  • tahini
  • tahini
  • miso
  • miso
  • miso
  • water
  • water
  • water
  • garlic
  • garlic
  • garlic
  • lemon juice
  • lemon juice
  • lemon juice
  • Greek style yogurt
  • Greek style yogurt
  • Greek style yogurt
  • basil seeds
  • basil seeds
  • basil seeds
  • chia seeds
  • chia seeds
  • chia seeds

Equipment

blendermeal prep container

Tips

  • Basil seeds are higher in soluble fiber and gel more quickly.
  • You don't taste the lentils in the savory pudding.