High Protein Korean Chicken Fried Rice
Serves 5
Directions
- 1To your chicken thigh fillets, add the seasonings, Gochujang paste, and brown sugar.
- 2To your chicken thigh fillets, add the seasonings, Gochujang paste, and brown sugar.
- 3To your chicken thigh fillets, add the seasonings, Gochujang paste, and brown sugar.
- 4Mix well until fully coated.
- 5Mix well until fully coated.
- 6Mix well until fully coated.
- 7Set the marinated chicken on a tray.
- 8Set the marinated chicken on a tray.
- 9Set the marinated chicken on a tray.
- 10Oven bake at 200C for 25-30 minutes, or air fry at 180C for 15-20 minutes.
- 11Oven bake at 200C for 25-30 minutes, or air fry at 180C for 15-20 minutes.
- 12Oven bake at 200C for 25-30 minutes, or air fry at 180C for 15-20 minutes.
- 13For the creamy sauce, mix Greek yogurt, light mayo, Gochujang, rice vinegar, honey, lemon juice, and more seasonings in a blender.
- 14For the creamy sauce, mix Greek yogurt, light mayo, Gochujang, rice vinegar, honey, lemon juice, and more seasonings in a blender.
- 15For the creamy sauce, mix Greek yogurt, light mayo, Gochujang, rice vinegar, honey, lemon juice, and more seasonings in a blender.
- 16Blend until completely smooth and store in a bottle.
- 17Blend until completely smooth and store in a bottle.
- 18Blend until completely smooth and store in a bottle.
- 19Once your chicken is cooked, chop it into cubes.
- 20Once your chicken is cooked, chop it into cubes.
- 21Once your chicken is cooked, chop it into cubes.
- 22In a pan with cooking spray, add green onion whites and frozen mixed veg.
- 23In a pan with cooking spray, add green onion whites and frozen mixed veg.
- 24In a pan with cooking spray, add green onion whites and frozen mixed veg.
- 25Stir until soft.
- 26Stir until soft.
- 27Stir until soft.
- 28Add 3 beaten eggs and scramble until fluffy.
- 29Add 3 beaten eggs and scramble until fluffy.
- 30Add 3 beaten eggs and scramble until fluffy.
- 31Add day-old cooked rice, soy sauce, oyster sauce, and your cooked chicken.
- 32Add day-old cooked rice, soy sauce, oyster sauce, and your cooked chicken.
- 33Add day-old cooked rice, soy sauce, oyster sauce, and your cooked chicken.
- 34Mix everything together.
- 35Mix everything together.
- 36Mix everything together.
- 37Add a drizzle of sesame oil.
- 38Add a drizzle of sesame oil.
- 39Add a drizzle of sesame oil.
- 40Mix once more.
- 41Mix once more.
- 42Mix once more.
Ingredients
- 800 g chicken thigh fillets
- 800 g chicken thigh fillets
- 800 g chicken thigh fillets
- 2 tsp garlic powder
- 2 tsp garlic powder
- 2 tsp garlic powder
- 1 tsp white pepper
- 1 tsp white pepper
- 1 tsp white pepper
- 1 tsp ginger
- 1 tsp ginger
- 1 tsp ginger
- 2 tsp salt
- 2 tsp salt
- 2 tsp salt
- 75 g gochujang paste
- 75 g gochujang paste
- 75 g gochujang paste
- 20 g brown sugar
- 20 g brown sugar
- 20 g brown sugar
- 200 g 0% Greek yogurt
- 200 g 0% Greek yogurt
- 200 g 0% Greek yogurt
- light mayo
- light mayo
- light mayo
- 30 g gochujang
- 30 g gochujang
- 30 g gochujang
- 15 ml rice vinegar
- 15 ml rice vinegar
- 15 ml rice vinegar
- 2 tsp honey
- 2 tsp honey
- 2 tsp honey
- 0.5 lemon juice
- 0.5 lemon juice
- 0.5 lemon juice
- 0.5 tsp black pepper
- 0.5 tsp black pepper
- 0.5 tsp black pepper
- cooking spray
- cooking spray
- cooking spray
- green onion whites
- green onion whites
- green onion whites
- 150 g frozen mixed veg
- 150 g frozen mixed veg
- 150 g frozen mixed veg
- 3 beaten eggs
- 3 beaten eggs
- 3 beaten eggs
- 650 g cold white rice
- 650 g cold white rice
- 650 g cold white rice
- soy sauce
- soy sauce
- soy sauce
- 1 tbsp oyster sauce
- 1 tbsp oyster sauce
- 1 tbsp oyster sauce
- diced Korean chicken
- diced Korean chicken
- diced Korean chicken
- sesame oil
- sesame oil
- sesame oil
Equipment
ovenair fryerblenderbottlepan
Tips
- This recipe is perfect for meal prep.