High Protein Korean Chicken Fried Rice

Serves 5
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Directions

  1. 1To your chicken thigh fillets, add the seasonings, Gochujang paste, and brown sugar.
  2. 2Mix well until fully coated.
  3. 3Set the marinated chicken on a tray.
  4. 4Oven bake at 200C for 25-30 minutes, or air fry at 180C for 15-20 minutes.
  5. 5For the creamy sauce, mix Greek yogurt, light mayo, Gochujang, rice vinegar, honey, lemon juice, and more seasonings in a blender.
  6. 6Blend until completely smooth and store in a bottle.
  7. 7Once your chicken is cooked, chop it into cubes.
  8. 8In a pan with cooking spray, add green onion whites and frozen mixed veg.
  9. 9Stir until soft.
  10. 10Add 3 beaten eggs and scramble until fluffy.
  11. 11Add day-old cooked rice, soy sauce, oyster sauce, and your cooked chicken.
  12. 12Mix everything together.
  13. 13Add a drizzle of sesame oil.
  14. 14Mix once more.

Ingredients

  • 800 g chicken thigh fillets
  • 2 tsp garlic powder
  • 1 tsp white pepper
  • 1 tsp ginger
  • 2 tsp salt
  • 75 g gochujang paste
  • 20 g brown sugar
  • 200 g 0% Greek yogurt
  • light mayo
  • 30 g gochujang
  • 15 ml rice vinegar
  • 2 tsp honey
  • 0.5 lemon juice
  • 0.5 tsp black pepper
  • cooking spray
  • green onion whites
  • 150 g frozen mixed veg
  • 3 beaten eggs
  • 650 g cold white rice
  • soy sauce
  • 1 tbsp oyster sauce
  • diced Korean chicken
  • sesame oil

Equipment

ovenair fryerblenderbottlepan

Tips

  • This recipe is perfect for meal prep.