High-Protein Turkey Stuffed Sweet Potatoes
60 mins
Serves 4
tiktok.com
High-Protein Turkey Stuffed Sweet Potatoes
tiktok.com
60 mins
Serves 4
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Directions
1
Bake four large sweet potatoes at 400 degrees for 45-50 minutes.
2
Bake four large sweet potatoes at 400 degrees for 45-50 minutes.
3
Bake four large sweet potatoes at 400 degrees for 45-50 minutes.
4
Chop half a white onion and one red bell pepper.
5
Chop half a white onion and one red bell pepper.
6
Chop half a white onion and one red bell pepper.
7
Sauté the chopped onion and bell pepper in a hot skillet for 5 minutes.
8
Sauté the chopped onion and bell pepper in a hot skillet for 5 minutes.
9
Sauté the chopped onion and bell pepper in a hot skillet for 5 minutes.
10
Add two minced garlic cloves and sauté for one minute.
11
Add two minced garlic cloves and sauté for one minute.
12
Add two minced garlic cloves and sauté for one minute.
13
Add one pound of lean ground turkey to the skillet.
14
Add one pound of lean ground turkey to the skillet.
15
Add one pound of lean ground turkey to the skillet.
16
Once the turkey is browned, add a quarter cup of tomato paste and a quarter cup of chicken broth.
17
Once the turkey is browned, add a quarter cup of tomato paste and a quarter cup of chicken broth.
18
Once the turkey is browned, add a quarter cup of tomato paste and a quarter cup of chicken broth.
19
Add 1 teaspoon smoked paprika, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
20
Add 1 teaspoon smoked paprika, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
21
Add 1 teaspoon smoked paprika, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
22
Mix until everything is well combined.
23
Mix until everything is well combined.
24
Mix until everything is well combined.
25
Slice open the baked sweet potatoes and add the turkey stuffing.
26
Slice open the baked sweet potatoes and add the turkey stuffing.
27
Slice open the baked sweet potatoes and add the turkey stuffing.
28
Drizzle with Greek yogurt and sprinkle with fresh parsley.
29
Drizzle with Greek yogurt and sprinkle with fresh parsley.
30
Drizzle with Greek yogurt and sprinkle with fresh parsley.
Ingredients
4 sweet potatoes
4 sweet potatoes
4 sweet potatoes
1 pound lean ground turkey
1 pound lean ground turkey
1 pound lean ground turkey
0.5 onion
0.5 onion
0.5 onion
1 red bell pepper
1 red bell pepper
1 red bell pepper
1 tablespoon olive oil
1 tablespoon olive oil
1 tablespoon olive oil
2 garlic cloves
2 garlic cloves
2 garlic cloves
0.25 cup low-sodium chicken broth
0.25 cup low-sodium chicken broth
0.25 cup low-sodium chicken broth
0.25 cup tomato paste
0.25 cup tomato paste
0.25 cup tomato paste
1 teaspoon smoked paprika
1 teaspoon smoked paprika
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon chili powder
1 teaspoon chili powder
0.5 teaspoon ground cumin
0.5 teaspoon ground cumin
0.5 teaspoon ground cumin
0.5 teaspoon salt
0.5 teaspoon salt
0.5 teaspoon salt
0.25 teaspoon black pepper
0.25 teaspoon black pepper
0.25 teaspoon black pepper
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
2 tablespoons fresh parsley or cilantro
2 tablespoons fresh parsley or cilantro
2 tablespoons fresh parsley or cilantro
Equipment
oven
baking sheet
knife
wok or skillet
High-Protein Turkey Stuffed Sweet Potatoes | Clip Recipe