Hamburger Helper Pasta

Serves 1
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Directions

  1. 1Add diced onions to a large pot and cook until softened and lightly browned.
  2. 2Add diced onions to a large pot and cook until softened and lightly browned.
  3. 3Add diced onions to a large pot and cook until softened and lightly browned.
  4. 4Add the ground beef and let it brown on one side before breaking it up.
  5. 5Add the ground beef and let it brown on one side before breaking it up.
  6. 6Add the ground beef and let it brown on one side before breaking it up.
  7. 7Season with garlic powder, paprika, salt, and pepper.
  8. 8Season with garlic powder, paprika, salt, and pepper.
  9. 9Season with garlic powder, paprika, salt, and pepper.
  10. 10Once the beef is cooked through, mix it with the onions, then stir in the tomato paste until everything is coated.
  11. 11Once the beef is cooked through, mix it with the onions, then stir in the tomato paste until everything is coated.
  12. 12Once the beef is cooked through, mix it with the onions, then stir in the tomato paste until everything is coated.
  13. 13Pour in the bone broth, add the protein pasta, and bring to a boil.
  14. 14Pour in the bone broth, add the protein pasta, and bring to a boil.
  15. 15Pour in the bone broth, add the protein pasta, and bring to a boil.
  16. 16Cook for 10–12 minutes, stirring occasionally.
  17. 17Cook for 10–12 minutes, stirring occasionally.
  18. 18Cook for 10–12 minutes, stirring occasionally.
  19. 19Once the pasta is cooked and most of the liquid has absorbed, lower the heat to a simmer.
  20. 20Once the pasta is cooked and most of the liquid has absorbed, lower the heat to a simmer.
  21. 21Once the pasta is cooked and most of the liquid has absorbed, lower the heat to a simmer.
  22. 22Add the fat-free cheddar cheese and stir until creamy and fully combined.
  23. 23Add the fat-free cheddar cheese and stir until creamy and fully combined.
  24. 24Add the fat-free cheddar cheese and stir until creamy and fully combined.
  25. 25Split into 3 meal prep containers, or portion it into smaller servings, and enjoy.
  26. 26Split into 3 meal prep containers, or portion it into smaller servings, and enjoy.
  27. 27Split into 3 meal prep containers, or portion it into smaller servings, and enjoy.

Ingredients

  • 1 lb ground beef
  • 1 lb ground beef
  • 1 lb ground beef
  • 6 oz protein pasta
  • 6 oz protein pasta
  • 6 oz protein pasta
  • 168 g fat-free cheddar cheese
  • 168 g fat-free cheddar cheese
  • 168 g fat-free cheddar cheese
  • 400 g diced onions
  • 400 g diced onions
  • 400 g diced onions
  • 4 tbsp tomato paste
  • 4 tbsp tomato paste
  • 4 tbsp tomato paste
  • 3 cups bone broth
  • 3 cups bone broth
  • 3 cups bone broth
  • 10 g garlic powder
  • 10 g garlic powder
  • 10 g garlic powder
  • 10 g paprika
  • 10 g paprika
  • 10 g paprika
  • Salt
  • Salt
  • Salt
  • pepper, to taste
  • pepper, to taste
  • pepper, to taste

Equipment

large potmeal prep containers

Tips

  • This recipe is designed to be easy, filling, and affordable.
  • It's a high-protein version inspired by traditional Hamburger Helper, made in one pot.
  • Can be made in bulk for meal prepping.