Serves 1
Directions
- 1Add diced onions to a large pot and cook until softened and lightly browned.
- 2Add the ground beef and let it brown on one side before breaking it up.
- 3Season with garlic powder, paprika, salt, and pepper.
- 4Once the beef is cooked through, mix it with the onions, then stir in the tomato paste until everything is coated.
- 5Pour in the bone broth, add the protein pasta, and bring to a boil.
- 6Cook for 10–12 minutes, stirring occasionally.
- 7Once the pasta is cooked and most of the liquid has absorbed, lower the heat to a simmer.
- 8Add the fat-free cheddar cheese and stir until creamy and fully combined.
- 9Split into 3 meal prep containers, or portion it into smaller servings, and enjoy.
Ingredients
- 1 lb ground beef
- 6 oz protein pasta
- 168 g fat-free cheddar cheese
- 400 g diced onions
- 4 tbsp tomato paste
- 3 cups bone broth
- 10 g garlic powder
- 10 g paprika
- Salt
- pepper, to taste
Equipment
large potmeal prep containers
Tips
- This recipe is designed to be easy, filling, and affordable.
- It's a high-protein version inspired by traditional Hamburger Helper, made in one pot.
- Can be made in bulk for meal prepping.
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