Stuffed Pepper Soup

60 mins
Serves 1
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Directions

  1. 1Brown a pound of Italian sausage with a pound of ground turkey, chicken, or beef.
  2. 2Remove the browned meat from the pan.
  3. 3Add a little bit of oil to the pan.
  4. 4Add five to six chopped bell peppers and a diced onion to the pan.
  5. 5Cook the bell peppers and onion for seven to eight minutes.
  6. 6Add six to seven minced garlic cloves to the pan.
  7. 7Add the cooked meat back into the pan and stir well.
  8. 8Stir in two tablespoons of tomato paste and let it cook for about three minutes.
  9. 9Add the spices.
  10. 10Mix the ingredients really well.
  11. 11Add a heaping spoonful of better than bouillon and two cups of water.
  12. 12Add a can of crushed tomatoes and two cans of fire roasted diced tomatoes.
  13. 13Lastly, add two bags of steamed and drained rice cauliflower.
  14. 14Put the lid on and let it simmer for 45 minutes to an hour.
  15. 15Season to taste if needed.

Ingredients

  • 1 pound Italian sausage
  • 1 pound ground turkey, chicken or beef
  • a little bit oil
  • 5 to 6 chopped bell peppers
  • 1 diced onion
  • 6 to 7 minced garlic cloves
  • 2 tablespoons tomato paste
  • spices
  • 1 heaping spoonful better than bouillon
  • 2 cups water
  • 1 can crushed tomatoes
  • 2 cans fire roasted diced tomatoes
  • 2 bags steamed and drained rice cauliflower

Equipment

panlid

Tips

  • The longer the soup simmers, the better.
  • Season to taste if needed.