Plantain with Veggies
Serves 1
instagram.com
Plantain with Veggies
instagram.com
Serves 1
Save
Share
Export
Edit
Directions
1
Cut the plantains into wedge shapes.
2
Cut the plantains into wedge shapes.
3
Cut the plantains into wedge shapes.
4
Fry the plantain wedges in hot oil until golden brown.
5
Fry the plantain wedges in hot oil until golden brown.
6
Fry the plantain wedges in hot oil until golden brown.
7
Pour oil into a clean pan.
8
Pour oil into a clean pan.
9
Pour oil into a clean pan.
10
Add the seasoned beef to the pan and stir.
11
Add the seasoned beef to the pan and stir.
12
Add the seasoned beef to the pan and stir.
13
Add the sliced carrots.
14
Add the sliced carrots.
15
Add the sliced carrots.
16
Add the blended pepper.
17
Add the blended pepper.
18
Add the blended pepper.
19
Add the cauliflower.
20
Add the cauliflower.
21
Add the cauliflower.
22
Add some water and cover the pan.
23
Add some water and cover the pan.
24
Add some water and cover the pan.
25
Add the fried plantains.
26
Add the fried plantains.
27
Add the fried plantains.
28
Add the red bell pepper, green bell pepper, and red onions.
29
Add the red bell pepper, green bell pepper, and red onions.
30
Add the red bell pepper, green bell pepper, and red onions.
31
Add the broccoli.
32
Add the broccoli.
33
Add the broccoli.
34
Add some seasoning.
35
Add some seasoning.
36
Add some seasoning.
37
Stir everything.
38
Stir everything.
39
Stir everything.
40
Add green onions.
41
Add green onions.
42
Add green onions.
43
Serve.
44
Serve.
45
Serve.
Ingredients
plantains
plantains
plantains
oil
oil
oil
beef
beef
beef
carrots
carrots
carrots
pepper
pepper
pepper
cauliflower
cauliflower
cauliflower
water
water
water
red bell pepper
red bell pepper
red bell pepper
green bell pepper
green bell pepper
green bell pepper
red onion
red onion
red onion
broccoli
broccoli
broccoli
seasoning
seasoning
seasoning
green onions
green onions
green onions
Equipment
knife
cutting board
frying pan
cooking spoon