Rasta Pasta
Serves 1
Directions
- 1Rinse off the bell peppers and chop them up into strips, then put them to the side.
- 2Butterfly the chicken breast by cutting them down the middle and thinning them out to cook more evenly.
- 3Slice the chicken diagonally to get longer strips.
- 4Add avocado oil to the chicken to bind everything together.
- 5Season the chicken with total seasoning, Italian seasoning, garlic powder, onion powder, paprika, black pepper, and 1.5 tablespoons of jerk seasoning.
- 6Mix all the seasonings into the chicken until well combined.
- 7Add Smart Balance butter to a pan and cook the seasoned chicken for 20 to 25 minutes, or until it reaches a nice internal temperature.
- 8Start boiling water for the pasta in a large pot.
- 9Sauté the bell peppers in a pan with butter for a few minutes.
- 10Pour in an entire container of heavy whipping cream with the bell peppers.
- 11Stir the heavy whipping cream and then add in half a block of cream cheese.
- 12Mix the cream cheese until it melts and then season the sauce with total seasoning, Italian seasoning, garlic powder, onion powder, paprika, black pepper, and two spoonfuls of jerk seasoning.
- 13Give the sauce a good mix until everything is well combined.
- 14Add a spoonful of Better Than Bouillon Italian Herb Stock to the sauce and mix.
- 15Mix in grated Parmesan cheese, shredded Parmesan cheese, and a couple of handfuls of mozzarella cheese into the sauce.
- 16Once the pasta is cooked, drain it out and then add the cooked chicken into the pot with the pasta.
- 17Pour the sauce over the pasta and chicken in small increments to ensure every piece is coated.
- 18Serve the Rasta Pasta with a side of Texas toast and a Bloom Shirley Temple prebiotic soda.
Ingredients
- 2 boxes penne pasta
- 2 chicken breast
- 1 bag assortment of bell peppers
- 1 container heavy whipping cream
- 0.5 block cream cheese
- 1 handfuls mozzarella cheese
- 1 handfuls parmesan cheese
- 1 minced garlic
- 1 spoonful Better Than Bouillon Italian Herb Stock
- 2 spoonfuls jerk seasoning
- avocado oil
- total seasoning
- Italian seasoning
- garlic powder
- onion powder
- paprika
- black pepper
- Smart Balance butter
Equipment
large potcutting boardknifebowlslarge pantongs
Tips
- Butterflying the chicken breast helps it cook more evenly and faster.
- Season the chicken to your heart's desire.
- The Smart Balance butter doesn't burn at high heat.
- Use small increments of sauce to ensure every inch of pasta is coated.
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