Rasta Pasta

Serves 1
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Directions

  1. 1Rinse off the bell peppers and chop them up into strips, then put them to the side.
  2. 2Butterfly the chicken breast by cutting them down the middle and thinning them out to cook more evenly.
  3. 3Slice the chicken diagonally to get longer strips.
  4. 4Add avocado oil to the chicken to bind everything together.
  5. 5Season the chicken with total seasoning, Italian seasoning, garlic powder, onion powder, paprika, black pepper, and 1.5 tablespoons of jerk seasoning.
  6. 6Mix all the seasonings into the chicken until well combined.
  7. 7Add Smart Balance butter to a pan and cook the seasoned chicken for 20 to 25 minutes, or until it reaches a nice internal temperature.
  8. 8Start boiling water for the pasta in a large pot.
  9. 9Sauté the bell peppers in a pan with butter for a few minutes.
  10. 10Pour in an entire container of heavy whipping cream with the bell peppers.
  11. 11Stir the heavy whipping cream and then add in half a block of cream cheese.
  12. 12Mix the cream cheese until it melts and then season the sauce with total seasoning, Italian seasoning, garlic powder, onion powder, paprika, black pepper, and two spoonfuls of jerk seasoning.
  13. 13Give the sauce a good mix until everything is well combined.
  14. 14Add a spoonful of Better Than Bouillon Italian Herb Stock to the sauce and mix.
  15. 15Mix in grated Parmesan cheese, shredded Parmesan cheese, and a couple of handfuls of mozzarella cheese into the sauce.
  16. 16Once the pasta is cooked, drain it out and then add the cooked chicken into the pot with the pasta.
  17. 17Pour the sauce over the pasta and chicken in small increments to ensure every piece is coated.
  18. 18Serve the Rasta Pasta with a side of Texas toast and a Bloom Shirley Temple prebiotic soda.

Ingredients

  • 2 boxes penne pasta
  • 2 chicken breast
  • 1 bag assortment of bell peppers
  • 1 container heavy whipping cream
  • 0.5 block cream cheese
  • 1 handfuls mozzarella cheese
  • 1 handfuls parmesan cheese
  • 1 minced garlic
  • 1 spoonful Better Than Bouillon Italian Herb Stock
  • 2 spoonfuls jerk seasoning
  • avocado oil
  • total seasoning
  • Italian seasoning
  • garlic powder
  • onion powder
  • paprika
  • black pepper
  • Smart Balance butter

Equipment

large potcutting boardknifebowlslarge pantongs

Tips

  • Butterflying the chicken breast helps it cook more evenly and faster.
  • Season the chicken to your heart's desire.
  • The Smart Balance butter doesn't burn at high heat.
  • Use small increments of sauce to ensure every inch of pasta is coated.

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