Rasta Pasta

Serves 1
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Directions

  1. 1Rinse off the bell peppers and chop them up into strips, then put them to the side.
  2. 2Rinse off the bell peppers and chop them up into strips, then put them to the side.
  3. 3Rinse off the bell peppers and chop them up into strips, then put them to the side.
  4. 4Butterfly the chicken breast by cutting them down the middle and thinning them out to cook more evenly.
  5. 5Butterfly the chicken breast by cutting them down the middle and thinning them out to cook more evenly.
  6. 6Butterfly the chicken breast by cutting them down the middle and thinning them out to cook more evenly.
  7. 7Slice the chicken diagonally to get longer strips.
  8. 8Slice the chicken diagonally to get longer strips.
  9. 9Slice the chicken diagonally to get longer strips.
  10. 10Add avocado oil to the chicken to bind everything together.
  11. 11Add avocado oil to the chicken to bind everything together.
  12. 12Add avocado oil to the chicken to bind everything together.
  13. 13Season the chicken with total seasoning, Italian seasoning, garlic powder, onion powder, paprika, black pepper, and 1.5 tablespoons of jerk seasoning.
  14. 14Season the chicken with total seasoning, Italian seasoning, garlic powder, onion powder, paprika, black pepper, and 1.5 tablespoons of jerk seasoning.
  15. 15Season the chicken with total seasoning, Italian seasoning, garlic powder, onion powder, paprika, black pepper, and 1.5 tablespoons of jerk seasoning.
  16. 16Mix all the seasonings into the chicken until well combined.
  17. 17Mix all the seasonings into the chicken until well combined.
  18. 18Mix all the seasonings into the chicken until well combined.
  19. 19Add Smart Balance butter to a pan and cook the seasoned chicken for 20 to 25 minutes, or until it reaches a nice internal temperature.
  20. 20Add Smart Balance butter to a pan and cook the seasoned chicken for 20 to 25 minutes, or until it reaches a nice internal temperature.
  21. 21Add Smart Balance butter to a pan and cook the seasoned chicken for 20 to 25 minutes, or until it reaches a nice internal temperature.
  22. 22Start boiling water for the pasta in a large pot.
  23. 23Start boiling water for the pasta in a large pot.
  24. 24Start boiling water for the pasta in a large pot.
  25. 25Sauté the bell peppers in a pan with butter for a few minutes.
  26. 26Sauté the bell peppers in a pan with butter for a few minutes.
  27. 27Sauté the bell peppers in a pan with butter for a few minutes.
  28. 28Pour in an entire container of heavy whipping cream with the bell peppers.
  29. 29Pour in an entire container of heavy whipping cream with the bell peppers.
  30. 30Pour in an entire container of heavy whipping cream with the bell peppers.
  31. 31Stir the heavy whipping cream and then add in half a block of cream cheese.
  32. 32Stir the heavy whipping cream and then add in half a block of cream cheese.
  33. 33Stir the heavy whipping cream and then add in half a block of cream cheese.
  34. 34Mix the cream cheese until it melts and then season the sauce with total seasoning, Italian seasoning, garlic powder, onion powder, paprika, black pepper, and two spoonfuls of jerk seasoning.
  35. 35Mix the cream cheese until it melts and then season the sauce with total seasoning, Italian seasoning, garlic powder, onion powder, paprika, black pepper, and two spoonfuls of jerk seasoning.
  36. 36Mix the cream cheese until it melts and then season the sauce with total seasoning, Italian seasoning, garlic powder, onion powder, paprika, black pepper, and two spoonfuls of jerk seasoning.
  37. 37Give the sauce a good mix until everything is well combined.
  38. 38Give the sauce a good mix until everything is well combined.
  39. 39Give the sauce a good mix until everything is well combined.
  40. 40Add a spoonful of Better Than Bouillon Italian Herb Stock to the sauce and mix.
  41. 41Add a spoonful of Better Than Bouillon Italian Herb Stock to the sauce and mix.
  42. 42Add a spoonful of Better Than Bouillon Italian Herb Stock to the sauce and mix.
  43. 43Mix in grated Parmesan cheese, shredded Parmesan cheese, and a couple of handfuls of mozzarella cheese into the sauce.
  44. 44Mix in grated Parmesan cheese, shredded Parmesan cheese, and a couple of handfuls of mozzarella cheese into the sauce.
  45. 45Mix in grated Parmesan cheese, shredded Parmesan cheese, and a couple of handfuls of mozzarella cheese into the sauce.
  46. 46Once the pasta is cooked, drain it out and then add the cooked chicken into the pot with the pasta.
  47. 47Once the pasta is cooked, drain it out and then add the cooked chicken into the pot with the pasta.
  48. 48Once the pasta is cooked, drain it out and then add the cooked chicken into the pot with the pasta.
  49. 49Pour the sauce over the pasta and chicken in small increments to ensure every piece is coated.
  50. 50Pour the sauce over the pasta and chicken in small increments to ensure every piece is coated.
  51. 51Pour the sauce over the pasta and chicken in small increments to ensure every piece is coated.
  52. 52Serve the Rasta Pasta with a side of Texas toast and a Bloom Shirley Temple prebiotic soda.
  53. 53Serve the Rasta Pasta with a side of Texas toast and a Bloom Shirley Temple prebiotic soda.
  54. 54Serve the Rasta Pasta with a side of Texas toast and a Bloom Shirley Temple prebiotic soda.

Ingredients

  • 2 boxes penne pasta
  • 2 boxes penne pasta
  • 2 boxes penne pasta
  • 2 chicken breast
  • 2 chicken breast
  • 2 chicken breast
  • 1 bag assortment of bell peppers
  • 1 bag assortment of bell peppers
  • 1 bag assortment of bell peppers
  • 1 container heavy whipping cream
  • 1 container heavy whipping cream
  • 1 container heavy whipping cream
  • 0.5 block cream cheese
  • 0.5 block cream cheese
  • 0.5 block cream cheese
  • 1 handfuls mozzarella cheese
  • 1 handfuls mozzarella cheese
  • 1 handfuls mozzarella cheese
  • 1 handfuls parmesan cheese
  • 1 handfuls parmesan cheese
  • 1 handfuls parmesan cheese
  • 1 minced garlic
  • 1 minced garlic
  • 1 minced garlic
  • 1 spoonful Better Than Bouillon Italian Herb Stock
  • 1 spoonful Better Than Bouillon Italian Herb Stock
  • 1 spoonful Better Than Bouillon Italian Herb Stock
  • 2 spoonfuls jerk seasoning
  • 2 spoonfuls jerk seasoning
  • 2 spoonfuls jerk seasoning
  • avocado oil
  • avocado oil
  • avocado oil
  • total seasoning
  • total seasoning
  • total seasoning
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • paprika
  • paprika
  • paprika
  • black pepper
  • black pepper
  • black pepper
  • Smart Balance butter
  • Smart Balance butter
  • Smart Balance butter

Equipment

large potcutting boardknifebowlslarge pantongs

Tips

  • Butterflying the chicken breast helps it cook more evenly and faster.
  • Season the chicken to your heart's desire.
  • The Smart Balance butter doesn't burn at high heat.
  • Use small increments of sauce to ensure every inch of pasta is coated.