Bodybuilder's Calzone

20 mins
Serves 1
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Directions

  1. 1Spread the ground chicken breast onto a parchment-lined pan to form a thin layer.
  2. 2Spread the ground chicken breast onto a parchment-lined pan to form a thin layer.
  3. 3Spread the ground chicken breast onto a parchment-lined pan to form a thin layer.
  4. 4Season the chicken with salt, pepper, onion powder (or garlic powder if unavailable), and Italian seasoning.
  5. 5Season the chicken with salt, pepper, onion powder (or garlic powder if unavailable), and Italian seasoning.
  6. 6Season the chicken with salt, pepper, onion powder (or garlic powder if unavailable), and Italian seasoning.
  7. 7Blend cottage cheese until smooth and set aside.
  8. 8Blend cottage cheese until smooth and set aside.
  9. 9Blend cottage cheese until smooth and set aside.
  10. 10Lightly spray a pan and cook minced garlic.
  11. 11Lightly spray a pan and cook minced garlic.
  12. 12Lightly spray a pan and cook minced garlic.
  13. 13Add chopped spinach to the pan with the garlic and sauté.
  14. 14Add chopped spinach to the pan with the garlic and sauté.
  15. 15Add chopped spinach to the pan with the garlic and sauté.
  16. 16Combine the blended cottage cheese with the sautéed spinach and a splash of lemon juice; mix well.
  17. 17Combine the blended cottage cheese with the sautéed spinach and a splash of lemon juice; mix well.
  18. 18Combine the blended cottage cheese with the sautéed spinach and a splash of lemon juice; mix well.
  19. 19Spread the cottage cheese and spinach mixture onto half of the seasoned chicken layer.
  20. 20Spread the cottage cheese and spinach mixture onto half of the seasoned chicken layer.
  21. 21Spread the cottage cheese and spinach mixture onto half of the seasoned chicken layer.
  22. 22Fold the other half of the chicken layer over the filling to create a calzone shape.
  23. 23Fold the other half of the chicken layer over the filling to create a calzone shape.
  24. 24Fold the other half of the chicken layer over the filling to create a calzone shape.
  25. 25Top with Parmigiano Reggiano or grated cheese.
  26. 26Top with Parmigiano Reggiano or grated cheese.
  27. 27Top with Parmigiano Reggiano or grated cheese.
  28. 28Bake in the oven at 400 degrees Fahrenheit for approximately 20 minutes, or until it reaches an internal temperature of 165 degrees Fahrenheit.
  29. 29Bake in the oven at 400 degrees Fahrenheit for approximately 20 minutes, or until it reaches an internal temperature of 165 degrees Fahrenheit.
  30. 30Bake in the oven at 400 degrees Fahrenheit for approximately 20 minutes, or until it reaches an internal temperature of 165 degrees Fahrenheit.
  31. 31Serve with tomato sauce for dipping.
  32. 32Serve with tomato sauce for dipping.
  33. 33Serve with tomato sauce for dipping.

Ingredients

  • 200 g ground chicken breast
  • 200 g ground chicken breast
  • 200 g ground chicken breast
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 tsp Italian seasoning
  • 1 tsp Italian seasoning
  • 180 g cottage cheese
  • 180 g cottage cheese
  • 180 g cottage cheese
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 60 g spinach
  • 60 g spinach
  • 60 g spinach
  • lemon juice
  • lemon juice
  • lemon juice
  • Parmigiano Reggiano
  • Parmigiano Reggiano
  • Parmigiano Reggiano
  • 80 g tomato passata sauce
  • 80 g tomato passata sauce
  • 80 g tomato passata sauce

Equipment

parchment lined panforkspoonblenderpanoven

Tips

  • Spread the chicken mince into a thin layer, square or oval.
  • Cook garlic lightly before adding spinach.
  • For the filling, you can use a bowl to mix if you have one.
  • Bake until internal temperature reaches 165 degrees Fahrenheit.