High Protein Broccoli Sausage Pasta (with Ground Chicken)

Directions

  1. 1Cook 8 oz orecchiette or small pasta shells in a pot of boiling salted water until just shy of al dente.
  2. 2Reserve about 1 cup of pasta water and drain the rest.
  3. 3Slice 1 bunch (about 8 oz) of broccolini or broccoli florets into thin bite-size pieces.
  4. 4Heat 1 tablespoon of olive oil in a nonstick pan.
  5. 5Add the broccolini to the pan and cook for 3-4 minutes, tossing a few times, until nicely roasted all over.
  6. 6Transfer the broccolini to a bowl and set aside.
  7. 7Add a pound of ground chicken breast to the same pan and cook for 2-3 minutes until golden brown on one side before breaking apart with a spatula.
  8. 8Once the chicken is fully cooked, add a sauce made with 2 tablespoons each of tomato paste, chopped Calabrian chili peppers (or swap for more tomato paste), and balsamic vinegar, 1 tablespoon honey, 2 cubes of frozen crushed garlic (or 2 cloves fresh), 1 teaspoon of Italian seasoning, and 1/3 cup water.
  9. 9Cook for 1-2 minutes until the sauce thickens and coats the chicken.
  10. 10Add the broccolini back to the pan and toss them together.
  11. 11Add the cooked pasta, 2 oz grated parmesan, the zest of 1 lemon, and about 1/2 cup of the reserved pasta water.
  12. 12Toss together until a smooth and creamy sauce forms, using more pasta water if needed.
  13. 13Finish with salt/pepper, a squeeze of lemon juice, extra grated parm, and chili flakes or more Calabrian chili peppers if you dig spice.

Ingredients

  • 8 oz orecchiette or small pasta shells
  • 1 bunch broccolini or broccoli florets sliced into thin bite-size pieces
  • 1 tablespoon olive oil
  • 1 pound ground chicken breast
  • 2 tablespoons tomato paste
  • 2 tablespoons chopped Calabrian chili peppers
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 2 cubes frozen crushed garlic
  • 1 teaspoon Italian seasoning
  • 1 cup water
  • 2 oz grated parmesan
  • 1 lemon zest
  • salt
  • pepper
  • lemon juice
  • chili flakes or Calabrian chili peppers

Equipment

potnonstick panbowlspatula

Tips

  • Leave the chicken in larger pieces, between a pea and a marble, instead of completely crumbling.
  • Use more pasta water if needed to form a smooth and creamy sauce.
  • Finish with salt/pepper, a squeeze of lemon juice, extra grated parm, and chili flakes or more Calabrian chili peppers if you like spice.