Garlic Parmesan Steak and Potato Bowl
Serves 4
Directions
- 1Slice and dice potatoes into bite size cubes.
- 2Place the potatoes in an air fryer.
- 3Spray with light cooking spray, salt, pepper, garlic powder and parmesan cheese.
- 4Air fry at 375 degrees for 20 minutes.
- 5Season the steak with garlic powder and pepper.
- 6Add steak to pan and cook.
- 7Add cut up onions and Worcestershire sauce to same pan.
- 8Allow to sautéed.
- 9Combine nonfat greek yogurt, low fat cottage cheese, lemon juice, fresh parsley, fresh chives, garlic powder, and salt to taste.
- 10Divide everything into a bowl.
- 11Garnish with green stuff to make it look fancy.
Ingredients
- 3 medium russet potatoes
- 1 tbsp olive oil
- 1 tsp garlic powder
- to taste salt
- to taste pepper
- 2 tbsp grated Parmesan
- 1.5 lbs lean sirloin or flank steak
- to taste salt
- to taste pepper
- to taste garlic powder
- 0.5 tbsp olive oil
- 1 medium yellow onion
- 1 tsp olive oil
- dash balsamic vinegar or Worcestershire
- 0.5 cup nonfat Greek yogurt
- 0.25 cup low-fat cottage cheese
- 1 tbsp lemon juice
- 1 tbsp fresh parsley
- 1 tbsp chopped chives or green onion
- 0.5 tsp garlic powder
- to taste salt
Equipment
bowlair fryerpanfood processor
Tips
- Sirloin steak is better than ribeye because it has less fat and packs lean protein.
- You can never have too much seasoning.
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