Cheesy Garlic Chicken Rolls

Serves 10
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Directions

  1. 1Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
  2. 2Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
  3. 3Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
  4. 4Blend until smooth and set aside.
  5. 5Blend until smooth and set aside.
  6. 6Blend until smooth and set aside.
  7. 7Dice chicken breast and season.
  8. 8Dice chicken breast and season.
  9. 9Dice chicken breast and season.
  10. 10Cook chicken in a pan until golden brown.
  11. 11Cook chicken in a pan until golden brown.
  12. 12Cook chicken in a pan until golden brown.
  13. 13Build the filling with cooked chicken, mozzarella, the sauce, and fresh parsley.
  14. 14Build the filling with cooked chicken, mozzarella, the sauce, and fresh parsley.
  15. 15Build the filling with cooked chicken, mozzarella, the sauce, and fresh parsley.
  16. 16Mix until combined.
  17. 17Mix until combined.
  18. 18Mix until combined.
  19. 19Take out some low calorie tortillas and add the filling.
  20. 20Take out some low calorie tortillas and add the filling.
  21. 21Take out some low calorie tortillas and add the filling.
  22. 22Make ten rolls.
  23. 23Make ten rolls.
  24. 24Make ten rolls.
  25. 25Add them to a baking sheet, spray with some oil, and bake at 400F for 20 minutes.
  26. 26Add them to a baking sheet, spray with some oil, and bake at 400F for 20 minutes.
  27. 27Add them to a baking sheet, spray with some oil, and bake at 400F for 20 minutes.
  28. 28Wrap them in aluminum foil and throw them in the freezer.
  29. 29Wrap them in aluminum foil and throw them in the freezer.
  30. 30Wrap them in aluminum foil and throw them in the freezer.

Ingredients

  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 1.5 Cups Cottage Cheese
  • 1.5 Cups Cottage Cheese
  • 1.5 Cups Cottage Cheese
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 2 Cups Fat Free Mozzarella
  • 2 Cups Fat Free Mozzarella
  • 2 Cups Fat Free Mozzarella
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas

Equipment

blenderpanbaking sheetaluminum foil

Tips

  • To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.