McChicken Smash Tacos

Serves 4
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Directions

  1. 1In a small bowl, mix together the light mayonnaise and miracle whip until smooth set aside.
  2. 2In a medium bowl, mix ground chicken with garlic powder, black pepper, and salt.
  3. 3Press a thin layer of seasoned chicken onto the back of each flour tortilla, ensuring it covers the surface evenly.
  4. 4Sprinkle breadcrumbs on the chicken for added crunch.
  5. 5Heat a large skillet over medium-high heat with a little avocado oil.
  6. 6Place the tortilla chicken-side down and cook for 3-4 minutes until the chicken is golden and fully cooked.
  7. 7Flip and crisp up the tortilla side for another 2-3 minutes.
  8. 8Spread a generous amount of McChicken sauce over the crispy chicken.
  9. 9Top with shredded lettuce.
  10. 10Fold it up like a taco.
  11. 11Take a bite and enjoy.

Ingredients

  • 500 g ground chicken
  • 2 tsp garlic powder
  • salt
  • black pepper
  • 4 medium flour tortillas
  • 0.5 cup breadcrumbs
  • 1 cup shredded iceberg lettuce
  • 0.25 cup light mayonnaise

Equipment

small bowlmedium bowlforklarge skilletspatulacutting board

Tips

  • The McChicken sauce recipe used is the Canadian version (sweeter), not the American one.
  • These tacos are about 10 times healthier and have more protein than a real McChicken, while also being very easy to make.