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Creamy, High-Protein Chicken Pasta
3h 15m
Serves 7
tiktok.com
Creamy, High-Protein Chicken Pasta
tiktok.com
3h 15m
Serves 7
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Directions
1
Add chicken breast to a crockpot.
2
Pour Italian pasta sauce over the chicken.
3
Add Alfredo sauce to the crockpot.
4
Add onion powder.
5
Add smoked paprika.
6
Add minced garlic.
7
Add pepper.
8
Add salt.
9
Mix all ingredients in the crockpot.
10
Set the crockpot to high for 3 hours.
11
Shred the cooked chicken with a fork.
12
Boil the protein pasta.
13
Add the cooked pasta to the crockpot.
14
Mix the pasta with the chicken and sauce.
15
Stir in half of the fat-free mozzarella cheese.
16
Top with the remaining mozzarella cheese.
17
Cover and let it sit for 15 minutes to melt the cheese.
18
Divide the chicken pasta into 7 portions for meal prep.
Ingredients
2 lbs chicken breast
24 oz jar Italian pasta sauce
22 oz jar Alfredo sauce
1 spoonful Minced garlic
onion powder
pepper
smoked paprika
1 box Barilla protein pasta
1 bag fat-free mozzarella cheese
Fresh chives
Equipment
Crockpot
fork
pot
colander
wooden spoon
meal prep containers
Tips
Once the chicken is cooked, shred it with a fork.
Stir in half of the fat-free mozzarella and top with the rest. Let it sit for 15 more minutes to melt.
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