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Creamy, High-Protein Chicken Pasta

3h 15m
Serves 7
tiktok.com

Creamy, High-Protein Chicken Pasta

tiktok.com
3h 15m
Serves 7

Directions

  1. 1Add chicken breast to a crockpot.
  2. 2Pour Italian pasta sauce over the chicken.
  3. 3Add Alfredo sauce to the crockpot.
  4. 4Add onion powder.
  5. 5Add smoked paprika.
  6. 6Add minced garlic.
  7. 7Add pepper.
  8. 8Add salt.
  9. 9Mix all ingredients in the crockpot.
  10. 10Set the crockpot to high for 3 hours.
  11. 11Shred the cooked chicken with a fork.
  12. 12Boil the protein pasta.
  13. 13Add the cooked pasta to the crockpot.
  14. 14Mix the pasta with the chicken and sauce.
  15. 15Stir in half of the fat-free mozzarella cheese.
  16. 16Top with the remaining mozzarella cheese.
  17. 17Cover and let it sit for 15 minutes to melt the cheese.
  18. 18Divide the chicken pasta into 7 portions for meal prep.

Ingredients

  • 2 lbs chicken breast
  • 24 oz jar Italian pasta sauce
  • 22 oz jar Alfredo sauce
  • 1 spoonful Minced garlic
  • onion powder
  • pepper
  • smoked paprika
  • 1 box Barilla protein pasta
  • 1 bag fat-free mozzarella cheese
  • Fresh chives

Equipment

Crockpotforkpotcolanderwooden spoonmeal prep containers

Tips

  • Once the chicken is cooked, shred it with a fork.
  • Stir in half of the fat-free mozzarella and top with the rest. Let it sit for 15 more minutes to melt.

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