Creamy, High-Protein Chicken Pasta

195 mins
Serves 7
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Directions

  1. 1Add chicken breast to a crockpot.
  2. 2Add chicken breast to a crockpot.
  3. 3Add chicken breast to a crockpot.
  4. 4Pour Italian pasta sauce over the chicken.
  5. 5Pour Italian pasta sauce over the chicken.
  6. 6Pour Italian pasta sauce over the chicken.
  7. 7Add Alfredo sauce to the crockpot.
  8. 8Add Alfredo sauce to the crockpot.
  9. 9Add Alfredo sauce to the crockpot.
  10. 10Add onion powder.
  11. 11Add onion powder.
  12. 12Add onion powder.
  13. 13Add smoked paprika.
  14. 14Add smoked paprika.
  15. 15Add smoked paprika.
  16. 16Add minced garlic.
  17. 17Add minced garlic.
  18. 18Add minced garlic.
  19. 19Add pepper.
  20. 20Add pepper.
  21. 21Add pepper.
  22. 22Add salt.
  23. 23Add salt.
  24. 24Add salt.
  25. 25Mix all ingredients in the crockpot.
  26. 26Mix all ingredients in the crockpot.
  27. 27Mix all ingredients in the crockpot.
  28. 28Set the crockpot to high for 3 hours.
  29. 29Set the crockpot to high for 3 hours.
  30. 30Set the crockpot to high for 3 hours.
  31. 31Shred the cooked chicken with a fork.
  32. 32Shred the cooked chicken with a fork.
  33. 33Shred the cooked chicken with a fork.
  34. 34Boil the protein pasta.
  35. 35Boil the protein pasta.
  36. 36Boil the protein pasta.
  37. 37Add the cooked pasta to the crockpot.
  38. 38Add the cooked pasta to the crockpot.
  39. 39Add the cooked pasta to the crockpot.
  40. 40Mix the pasta with the chicken and sauce.
  41. 41Mix the pasta with the chicken and sauce.
  42. 42Mix the pasta with the chicken and sauce.
  43. 43Stir in half of the fat-free mozzarella cheese.
  44. 44Stir in half of the fat-free mozzarella cheese.
  45. 45Stir in half of the fat-free mozzarella cheese.
  46. 46Top with the remaining mozzarella cheese.
  47. 47Top with the remaining mozzarella cheese.
  48. 48Top with the remaining mozzarella cheese.
  49. 49Cover and let it sit for 15 minutes to melt the cheese.
  50. 50Cover and let it sit for 15 minutes to melt the cheese.
  51. 51Cover and let it sit for 15 minutes to melt the cheese.
  52. 52Divide the chicken pasta into 7 portions for meal prep.
  53. 53Divide the chicken pasta into 7 portions for meal prep.
  54. 54Divide the chicken pasta into 7 portions for meal prep.

Ingredients

  • 2 lbs chicken breast
  • 2 lbs chicken breast
  • 2 lbs chicken breast
  • 24 oz jar Italian pasta sauce
  • 24 oz jar Italian pasta sauce
  • 24 oz jar Italian pasta sauce
  • 22 oz jar Alfredo sauce
  • 22 oz jar Alfredo sauce
  • 22 oz jar Alfredo sauce
  • 1 spoonful Minced garlic
  • 1 spoonful Minced garlic
  • 1 spoonful Minced garlic
  • onion powder
  • onion powder
  • onion powder
  • pepper
  • pepper
  • pepper
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • 1 box Barilla protein pasta
  • 1 box Barilla protein pasta
  • 1 box Barilla protein pasta
  • 1 bag fat-free mozzarella cheese
  • 1 bag fat-free mozzarella cheese
  • 1 bag fat-free mozzarella cheese
  • Fresh chives
  • Fresh chives
  • Fresh chives

Equipment

Crockpotforkpotcolanderwooden spoonmeal prep containers

Tips

  • Once the chicken is cooked, shred it with a fork.
  • Stir in half of the fat-free mozzarella and top with the rest. Let it sit for 15 more minutes to melt.