High Protein, Low Calorie, Single Serve Spinach Dip Bowls

Serves 1
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Directions

  1. 1Add 3-4 oz of chicken to each small bowl.
  2. 2Add 2 Laughing Cow cheese wedges to each bowl.
  3. 3Add 1/4 cup of Greek yogurt to each bowl.
  4. 4Add 1 TBS of light mayo to each bowl.
  5. 5Add 1/4 tsp of ranch seasoning to each bowl.
  6. 6Add garlic and parmesan seasoning to taste.
  7. 7Microwave spinach for 1 minute and add as much as you want to each bowl.
  8. 8Mix all ingredients together in each bowl.
  9. 9Top each bowl with skim mozzarella cheese.
  10. 10When ready to eat, microwave or bake until hot and melty.

Ingredients

  • 4 oz chicken
  • 2 Laughing Cow cheese wedges
  • 0.25 cup Greek yogurt
  • 1 TBS light mayo
  • 0.25 tsp ranch seasoning
  • 1 tsp garlic + parmesan seasoning
  • 1 cup spinach
  • skim mozzarella cheese

Equipment

small bowlsmicrowavebaking oven

Tips

  • This recipe is great for meal prepping or single serves.
  • The recipe is high in protein and low in calories.
  • You can eat these with Quest Protein Chips for added protein.