High Protein, Low Calorie, Single Serve Spinach Dip Bowls
Serves 1
Directions
- 1Add 3-4 oz of chicken to each small bowl.
- 2Add 2 Laughing Cow cheese wedges to each bowl.
- 3Add 1/4 cup of Greek yogurt to each bowl.
- 4Add 1 TBS of light mayo to each bowl.
- 5Add 1/4 tsp of ranch seasoning to each bowl.
- 6Add garlic and parmesan seasoning to taste.
- 7Microwave spinach for 1 minute and add as much as you want to each bowl.
- 8Mix all ingredients together in each bowl.
- 9Top each bowl with skim mozzarella cheese.
- 10When ready to eat, microwave or bake until hot and melty.
Ingredients
- 4 oz chicken
- 2 Laughing Cow cheese wedges
- 0.25 cup Greek yogurt
- 1 TBS light mayo
- 0.25 tsp ranch seasoning
- 1 tsp garlic + parmesan seasoning
- 1 cup spinach
- skim mozzarella cheese
Equipment
small bowlsmicrowavebaking oven
Tips
- This recipe is great for meal prepping or single serves.
- The recipe is high in protein and low in calories.
- You can eat these with Quest Protein Chips for added protein.
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