High Protein, Low Calorie, Single Serve Spinach Dip Bowls

Serves 1
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Directions

  1. 1Add 3-4 oz of chicken to each small bowl.
  2. 2Add 3-4 oz of chicken to each small bowl.
  3. 3Add 3-4 oz of chicken to each small bowl.
  4. 4Add 2 Laughing Cow cheese wedges to each bowl.
  5. 5Add 2 Laughing Cow cheese wedges to each bowl.
  6. 6Add 2 Laughing Cow cheese wedges to each bowl.
  7. 7Add 1/4 cup of Greek yogurt to each bowl.
  8. 8Add 1/4 cup of Greek yogurt to each bowl.
  9. 9Add 1/4 cup of Greek yogurt to each bowl.
  10. 10Add 1 TBS of light mayo to each bowl.
  11. 11Add 1 TBS of light mayo to each bowl.
  12. 12Add 1 TBS of light mayo to each bowl.
  13. 13Add 1/4 tsp of ranch seasoning to each bowl.
  14. 14Add 1/4 tsp of ranch seasoning to each bowl.
  15. 15Add 1/4 tsp of ranch seasoning to each bowl.
  16. 16Add garlic and parmesan seasoning to taste.
  17. 17Add garlic and parmesan seasoning to taste.
  18. 18Add garlic and parmesan seasoning to taste.
  19. 19Microwave spinach for 1 minute and add as much as you want to each bowl.
  20. 20Microwave spinach for 1 minute and add as much as you want to each bowl.
  21. 21Microwave spinach for 1 minute and add as much as you want to each bowl.
  22. 22Mix all ingredients together in each bowl.
  23. 23Mix all ingredients together in each bowl.
  24. 24Mix all ingredients together in each bowl.
  25. 25Top each bowl with skim mozzarella cheese.
  26. 26Top each bowl with skim mozzarella cheese.
  27. 27Top each bowl with skim mozzarella cheese.
  28. 28When ready to eat, microwave or bake until hot and melty.
  29. 29When ready to eat, microwave or bake until hot and melty.
  30. 30When ready to eat, microwave or bake until hot and melty.

Ingredients

  • 4 oz chicken
  • 4 oz chicken
  • 4 oz chicken
  • 2 Laughing Cow cheese wedges
  • 2 Laughing Cow cheese wedges
  • 2 Laughing Cow cheese wedges
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 1 TBS light mayo
  • 1 TBS light mayo
  • 1 TBS light mayo
  • 0.25 tsp ranch seasoning
  • 0.25 tsp ranch seasoning
  • 0.25 tsp ranch seasoning
  • 1 tsp garlic + parmesan seasoning
  • 1 tsp garlic + parmesan seasoning
  • 1 tsp garlic + parmesan seasoning
  • 1 cup spinach
  • 1 cup spinach
  • 1 cup spinach
  • skim mozzarella cheese
  • skim mozzarella cheese
  • skim mozzarella cheese

Equipment

small bowlsmicrowavebaking oven

Tips

  • This recipe is great for meal prepping or single serves.
  • The recipe is high in protein and low in calories.
  • You can eat these with Quest Protein Chips for added protein.