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High Protein, Low Calorie, Single Serve Spinach Dip Bowls
Serves 1
tiktok.com
High Protein, Low Calorie, Single Serve Spinach Dip Bowls
tiktok.com
Serves 1
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Directions
1
Add 3-4 oz of chicken to each small bowl.
2
Add 2 Laughing Cow cheese wedges to each bowl.
3
Add 1/4 cup of Greek yogurt to each bowl.
4
Add 1 TBS of light mayo to each bowl.
5
Add 1/4 tsp of ranch seasoning to each bowl.
6
Add garlic and parmesan seasoning to taste.
7
Microwave spinach for 1 minute and add as much as you want to each bowl.
8
Mix all ingredients together in each bowl.
9
Top each bowl with skim mozzarella cheese.
10
When ready to eat, microwave or bake until hot and melty.
Ingredients
4 oz chicken
2 Laughing Cow cheese wedges
0.25 cup Greek yogurt
1 TBS light mayo
0.25 tsp ranch seasoning
1 tsp garlic + parmesan seasoning
1 cup spinach
skim mozzarella cheese
Equipment
small bowls
microwave
baking oven
Tips
This recipe is great for meal prepping or single serves.
The recipe is high in protein and low in calories.
You can eat these with Quest Protein Chips for added protein.
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