High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes
Directions
- 1Slice the chicken breast into cubes.
- 2Season the chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
- 3Mix well until the color changes.
- 4Slice the potatoes into small cubes.
- 5Season the potatoes with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and olive oil.
- 6Mix well.
- 7Oven bake or air fry the potatoes for 20-22 minutes until golden.
- 8Cook the chicken in light butter for 5 minutes per side until golden and crispy.
- 9Lower the heat, add a drizzle of honey and BBQ sauce, and fresh parsley.
- 10Mix until juicy and delicious.
- 11Set the chicken aside.
- 12In a pan, add blended cottage cheese and milk.
- 13Add Italian herbs, garlic powder and parmesan.
- 14Stir until smooth.
- 15Add the crispy potatoes and stir until fully coated.
- 16Serve with the honey BBQ chicken.
Ingredients
- 1000 g Raw Chicken Breast
- 2 tsp Garlic Powder
- 2 tsp Smoked Paprika
- 1.5 tsp Cumin
- 1.5 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Olive Oil
- 30 g Light Butter
- 60 g Honey
- 160 g Sugar Free BBQ Sauce
- 2 tbsp Fresh Parsley
- 1000 g Uncooked Potatoes
- 1.5 tsp Salt
- 2 tsp Italian Herbs
- 2 tsp Smoked Paprika
- 1.5 tsp Garlic Powder
- 1.5 tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 tsp Olive Oil
- 200 g Fat Free Cottage Cheese
- 300 ml 1% Milk
- 1 tsp Italian Herbs
- 1 tsp Garlic Powder
- 40 g Grated Parmesan
Equipment
baking trayknifebowlfrying panwooden spoon
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