High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

Name: High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes
Total time: 110 min
Yield: 5 servings
Cuisine: Italian
Ingredients: 1000 g Raw Chicken Breast; 2 tsp Garlic Powder; 2 tsp Smoked Paprika; 1.5 tsp Cumin; 1.5 tsp Salt; 2 tsp Black Pepper; 2 tsp Olive Oil; 30 g Light Butter; 60 g Honey; 160 g Sugar Free BBQ Sauce; 2 tbsp Fresh Parsley; 1000 g Uncooked Potatoes; 1.5 tsp Salt; 2 tsp Italian Herbs; 2 tsp Smoked Paprika; 1.5 tsp Garlic Powder; 1.5 tsp Onion Powder; 30 g Grated Parmigiano Reggiano; 2 tsp Olive Oil; 200 g Fat Free Cottage Cheese; 300 ml 1% Milk; 1 tsp Italian Herbs; 1 tsp Garlic Powder; 40 g Grated Parmesan

1h 50m

Serves 5

tiktok.com

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

tiktok.com

1h 50m

Serves 5

Directions

1Slice the chicken breast into cubes.
2Season the chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
3Mix well until the color changes.
4Slice the potatoes into small cubes.
5Season the potatoes with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and olive oil.
6Mix well.
7Oven bake or air fry the potatoes for 20-22 minutes until golden.
8Cook the chicken in light butter for 5 minutes per side until golden and crispy.
9Lower the heat, add a drizzle of honey and BBQ sauce, and fresh parsley.
10Mix until juicy and delicious.
11Set the chicken aside.
12In a pan, add blended cottage cheese and milk.
13Add Italian herbs, garlic powder and parmesan.
14Stir until smooth.
15Add the crispy potatoes and stir until fully coated.
16Serve with the honey BBQ chicken.

Ingredients

1000 g Raw Chicken Breast
2 tsp Garlic Powder
2 tsp Smoked Paprika
1.5 tsp Cumin
1.5 tsp Salt
2 tsp Black Pepper
2 tsp Olive Oil
30 g Light Butter
60 g Honey
160 g Sugar Free BBQ Sauce
2 tbsp Fresh Parsley
1000 g Uncooked Potatoes
1.5 tsp Salt
2 tsp Italian Herbs
2 tsp Smoked Paprika
1.5 tsp Garlic Powder
1.5 tsp Onion Powder
30 g Grated Parmigiano Reggiano
2 tsp Olive Oil
200 g Fat Free Cottage Cheese
300 ml 1% Milk
1 tsp Italian Herbs
1 tsp Garlic Powder
40 g Grated Parmesan

Equipment

baking trayknifebowlfrying panwooden spoon

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

Directions

Ingredients

Equipment

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