High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

110 mins
Serves 5
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Directions

  1. 1Slice the chicken breast into cubes.
  2. 2Slice the chicken breast into cubes.
  3. 3Slice the chicken breast into cubes.
  4. 4Season the chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  5. 5Season the chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  6. 6Season the chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  7. 7Mix well until the color changes.
  8. 8Mix well until the color changes.
  9. 9Mix well until the color changes.
  10. 10Slice the potatoes into small cubes.
  11. 11Slice the potatoes into small cubes.
  12. 12Slice the potatoes into small cubes.
  13. 13Season the potatoes with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and olive oil.
  14. 14Season the potatoes with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and olive oil.
  15. 15Season the potatoes with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and olive oil.
  16. 16Mix well.
  17. 17Mix well.
  18. 18Mix well.
  19. 19Oven bake or air fry the potatoes for 20-22 minutes until golden.
  20. 20Oven bake or air fry the potatoes for 20-22 minutes until golden.
  21. 21Oven bake or air fry the potatoes for 20-22 minutes until golden.
  22. 22Cook the chicken in light butter for 5 minutes per side until golden and crispy.
  23. 23Cook the chicken in light butter for 5 minutes per side until golden and crispy.
  24. 24Cook the chicken in light butter for 5 minutes per side until golden and crispy.
  25. 25Lower the heat, add a drizzle of honey and BBQ sauce, and fresh parsley.
  26. 26Lower the heat, add a drizzle of honey and BBQ sauce, and fresh parsley.
  27. 27Lower the heat, add a drizzle of honey and BBQ sauce, and fresh parsley.
  28. 28Mix until juicy and delicious.
  29. 29Mix until juicy and delicious.
  30. 30Mix until juicy and delicious.
  31. 31Set the chicken aside.
  32. 32Set the chicken aside.
  33. 33Set the chicken aside.
  34. 34In a pan, add blended cottage cheese and milk.
  35. 35In a pan, add blended cottage cheese and milk.
  36. 36In a pan, add blended cottage cheese and milk.
  37. 37Add Italian herbs, garlic powder and parmesan.
  38. 38Add Italian herbs, garlic powder and parmesan.
  39. 39Add Italian herbs, garlic powder and parmesan.
  40. 40Stir until smooth.
  41. 41Stir until smooth.
  42. 42Stir until smooth.
  43. 43Add the crispy potatoes and stir until fully coated.
  44. 44Add the crispy potatoes and stir until fully coated.
  45. 45Add the crispy potatoes and stir until fully coated.
  46. 46Serve with the honey BBQ chicken.
  47. 47Serve with the honey BBQ chicken.
  48. 48Serve with the honey BBQ chicken.

Ingredients

  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 60 g Honey
  • 60 g Honey
  • 60 g Honey
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 2 tbsp Fresh Parsley
  • 2 tbsp Fresh Parsley
  • 2 tbsp Fresh Parsley
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan

Equipment

baking trayknifebowlfrying panwooden spoon
High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes | Clip Recipe