100g Protein Personal Pizza
Directions
- 1Drain a 12.5oz can of chicken breast and shred it with a fork on parchment paper.
- 2Bake the shredded chicken at 350°F for 10 minutes.
- 3In a bowl, mix the baked chicken with 1/4 cup of parmesan cheese, 1 egg, 1/2 tsp of garlic powder, and 1/2 tsp of Italian seasoning to form a dough.
- 4Form the dough into a 1/4 inch thick crust on parchment paper.
- 5Bake the crust at 450°F for 10 minutes.
- 6Spread 1/4 cup of sugar-free BBQ sauce over the crust.
- 7Add 1/2 cup of fat free mozzarella cheese, 2.5 oz of cooked shredded chicken breast, and 1/4 cup of chopped red onions.
- 8Bake again at 450°F for 10 minutes or until the cheese melts.
- 9Garnish with fresh cilantro and crushed red pepper flakes.
Ingredients
- 12.5 oz canned chicken breast
- 0.25 cup parmesan
- 1 egg
- 0.5 tsp garlic powder
- 0.5 tsp italian seasoning
- 0.25 cup sugar free BBQ sauce
- 0.5 cup fat free mozzarella
- 2.5 oz cooked shredded chicken breast
- 0.25 cup chopped red onions
- 1 handful fresh cilantro
- 1 pinch crushed red pepper
Equipment
ovenmixing bowlforkparchment paperspatulapizza cutter