High Protein Grilled Chicken Alfredo Pasta

4m
Serves 4
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Directions

  1. 1Slice chicken breast into cubes, season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix until the color changes.
  2. 2Cook the chicken in light butter for 6-8 minutes until golden brown and crispy. Add some more butter and mix, then set the chicken aside.
  3. 3In the same pan, add chopped garlic and onion. Cook for 5 minutes, then add extra seasoning.
  4. 4Mix well, then add tomato sauce. Cook until it thickens.
  5. 5Add evaporated milk, light cream cheese and parmesan. Stir until it thickens.
  6. 6Add your cooked pasta and mix until creamy.
  7. 7Serve with the grilled chicken.

Ingredients

  • 800 g Cubed Chicken Breast
  • 1 tsp Salt
  • 2 tsp Italian Herbs
  • 1.5 tsp Parsley
  • 1 tsp Chilli Flakes
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Paprika
  • 2 tsp Olive Oil
  • 20 g Light Butter
  • 210 g Uncooked Pasta
  • 520 g Cooked Pasta
  • 80 g Chopped White Onion
  • 4 Chopped Garlic Cloves
  • 1 tsp Salt
  • 1 tsp Italian Herbs
  • 1 tsp Parsley
  • 0.5 tsp Chilli Flakes
  • 1 tsp Paprika
  • 150 g Tomato Sauce
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 30 g Grated Parmesan Cheese

Equipment

knifeglass dishfrying panwooden spatulawhisk