Easy 0 carb smashed burger

40 mins
Serves 1
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Directions

  1. 1Get the fattest onion in the market and cut two slices of it.
  2. 2Get the fattest onion in the market and cut two slices of it.
  3. 3Get the fattest onion in the market and cut two slices of it.
  4. 4Put the onion slices on medium heat for 4 minutes on each side.
  5. 5Put the onion slices on medium heat for 4 minutes on each side.
  6. 6Put the onion slices on medium heat for 4 minutes on each side.
  7. 7Prepare the burger sauce: mix mustard, hot sauce, light mayo, 1 tbsp white vinegar & chopped pickles.
  8. 8Prepare the burger sauce: mix mustard, hot sauce, light mayo, 1 tbsp white vinegar & chopped pickles.
  9. 9Prepare the burger sauce: mix mustard, hot sauce, light mayo, 1 tbsp white vinegar & chopped pickles.
  10. 10Flip the onions after 4 minutes.
  11. 11Flip the onions after 4 minutes.
  12. 12Flip the onions after 4 minutes.
  13. 13Make two balls of ground beef, 200g each ball.
  14. 14Make two balls of ground beef, 200g each ball.
  15. 15Make two balls of ground beef, 200g each ball.
  16. 16Pick up the onions and pay attention to the next technique.
  17. 17Pick up the onions and pay attention to the next technique.
  18. 18Pick up the onions and pay attention to the next technique.
  19. 19Put a ball of ground beef into the pan and flatten it.
  20. 20Put a ball of ground beef into the pan and flatten it.
  21. 21Put a ball of ground beef into the pan and flatten it.
  22. 22Season the burger with salt & black pepper.
  23. 23Season the burger with salt & black pepper.
  24. 24Season the burger with salt & black pepper.
  25. 25Let the burger cook on high heat for 3 minutes on each side.
  26. 26Let the burger cook on high heat for 3 minutes on each side.
  27. 27Let the burger cook on high heat for 3 minutes on each side.
  28. 28Place a slice of cheese as soon as you flip it.
  29. 29Place a slice of cheese as soon as you flip it.
  30. 30Place a slice of cheese as soon as you flip it.
  31. 31Let them sweat inside an aluminum foil sheet.
  32. 32Let them sweat inside an aluminum foil sheet.
  33. 33Let them sweat inside an aluminum foil sheet.
  34. 34Don't forget to dip in the sauce before you munch on.
  35. 35Don't forget to dip in the sauce before you munch on.
  36. 36Don't forget to dip in the sauce before you munch on.

Ingredients

  • 1 onion
  • 1 onion
  • 1 onion
  • 400 g 0 fat ground beef
  • 400 g 0 fat ground beef
  • 400 g 0 fat ground beef
  • 2 slices light mozzarella cheese
  • 2 slices light mozzarella cheese
  • 2 slices light mozzarella cheese
  • 1 tbsp mustard
  • 1 tbsp mustard
  • 1 tbsp mustard
  • 1 tbsp hot sauce
  • 1 tbsp hot sauce
  • 1 tbsp hot sauce
  • 1 tbsp light mayo
  • 1 tbsp light mayo
  • 1 tbsp light mayo
  • 1 tbsp white vinegar
  • 1 tbsp white vinegar
  • 1 tbsp white vinegar
  • 1 tbsp chopped pickles
  • 1 tbsp chopped pickles
  • 1 tbsp chopped pickles
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 black pepper
  • 1 black pepper
  • 1 black pepper

Equipment

knifefrying panspatulakitchen scalealuminum foilbowlspoon
Easy 0 carb smashed burger | Clip Recipe