Easy 0 carb smashed burger
Directions
- 1Get the fattest onion in the market and cut two slices of it.
- 2Put the onion slices on medium heat for 4 minutes on each side.
- 3Prepare the burger sauce: mix mustard, hot sauce, light mayo, 1 tbsp white vinegar & chopped pickles.
- 4Flip the onions after 4 minutes.
- 5Make two balls of ground beef, 200g each ball.
- 6Pick up the onions and pay attention to the next technique.
- 7Put a ball of ground beef into the pan and flatten it.
- 8Season the burger with salt & black pepper.
- 9Let the burger cook on high heat for 3 minutes on each side.
- 10Place a slice of cheese as soon as you flip it.
- 11Let them sweat inside an aluminum foil sheet.
- 12Don't forget to dip in the sauce before you munch on.
Ingredients
- 1 onion
- 400 g 0 fat ground beef
- 2 slices light mozzarella cheese
- 1 tbsp mustard
- 1 tbsp hot sauce
- 1 tbsp light mayo
- 1 tbsp white vinegar
- 1 tbsp chopped pickles
- 1 salt
- 1 black pepper
Equipment
knifefrying panspatulakitchen scalealuminum foilbowlspoon
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