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Easy 0 carb smashed burger
40m
Serves 1
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Easy 0 carb smashed burger
instagram.com
40m
Serves 1
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Directions
1
Get the fattest onion in the market and cut two slices of it.
2
Put the onion slices on medium heat for 4 minutes on each side.
3
Prepare the burger sauce: mix mustard, hot sauce, light mayo, 1 tbsp white vinegar & chopped pickles.
4
Flip the onions after 4 minutes.
5
Make two balls of ground beef, 200g each ball.
6
Pick up the onions and pay attention to the next technique.
7
Put a ball of ground beef into the pan and flatten it.
8
Season the burger with salt & black pepper.
9
Let the burger cook on high heat for 3 minutes on each side.
10
Place a slice of cheese as soon as you flip it.
11
Let them sweat inside an aluminum foil sheet.
12
Don't forget to dip in the sauce before you munch on.
Ingredients
1 onion
400 g 0 fat ground beef
2 slices light mozzarella cheese
1 tbsp mustard
1 tbsp hot sauce
1 tbsp light mayo
1 tbsp white vinegar
1 tbsp chopped pickles
1 salt
1 black pepper
Equipment
knife
frying pan
spatula
kitchen scale
aluminum foil
bowl
spoon
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