Easy 0 carb smashed burger

40m
Serves 1
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Directions

  1. 1Get the fattest onion in the market and cut two slices of it.
  2. 2Put the onion slices on medium heat for 4 minutes on each side.
  3. 3Prepare the burger sauce: mix mustard, hot sauce, light mayo, 1 tbsp white vinegar & chopped pickles.
  4. 4Flip the onions after 4 minutes.
  5. 5Make two balls of ground beef, 200g each ball.
  6. 6Pick up the onions and pay attention to the next technique.
  7. 7Put a ball of ground beef into the pan and flatten it.
  8. 8Season the burger with salt & black pepper.
  9. 9Let the burger cook on high heat for 3 minutes on each side.
  10. 10Place a slice of cheese as soon as you flip it.
  11. 11Let them sweat inside an aluminum foil sheet.
  12. 12Don't forget to dip in the sauce before you munch on.

Ingredients

  • 1 onion
  • 400 g 0 fat ground beef
  • 2 slices light mozzarella cheese
  • 1 tbsp mustard
  • 1 tbsp hot sauce
  • 1 tbsp light mayo
  • 1 tbsp white vinegar
  • 1 tbsp chopped pickles
  • 1 salt
  • 1 black pepper

Equipment

knifefrying panspatulakitchen scalealuminum foilbowlspoon