Spicy Steak Pasta

Serves 2
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Directions

  1. 1Roast garlic and shallots, then bake at 400 for 25 minutes.
  2. 2Add the roasted garlic and shallots to a blender.
  3. 3Add fire roasted tomatoes, dried chilli peppers, soy sauce, spice blend and honey to the blender.
  4. 4Blend all the ingredients for 2 minutes, until smooth.
  5. 5Add cubed flank steak to the slow cooker.
  6. 6Pour the sauce over the flank steak.
  7. 7Add some truffle hot sauce for extra flavor.
  8. 8Mix it all together.
  9. 9Cook based on these instructions: HIGH: 4-5 HOURS, LOW 5-6 HOURS.
  10. 10Add goat cheese, parmigiano reggiano, milk, nonfat skyr, red chilli flakes and chives.
  11. 11Mix all the ingredients.
  12. 12Pour over half cooked pasta.
  13. 13Mix and cook for another 20-25 minutes.

Ingredients

  • garlic
  • shallot
  • 5.6 oz fire roasted tomatoes
  • 1 guajillo chile's
  • 0.8 chile de arbol
  • 0.4 tsp soy sauce
  • 0.3 tablespoon salt
  • 0.4 tsp onion powder
  • 0.4 tsp paprika
  • 0.4 tsp black pepper
  • 12 g honey
  • 6.4 oz flank steak
  • truffle hot sauce
  • 12 g goat cheese
  • 12 g parmigiano reggiano
  • 60 g plain nonfat skyr
  • 48 mL milk
  • red chilli flakes
  • chives
  • 134.4 g rigatoni

Equipment

cutting boardslow cookerbaking sheetblender

Tips

  • Each serving has 480 calories, 37g protein and 9g of fat.