High Protein Creamy Garlic Chicken Pasta
Directions
- 1Add pasta sauce, oregano, salt, pepper, minced garlic, garlic peri peri sauce, and low-fat cottage cheese into a blender cup.
- 2Blend the ingredients until smooth and creamy.
- 3Cook 360g of pasta (Vetta Smart Protein Pasta recommended).
- 4While pasta is cooking, grab 600g of thinly cut chicken breast.
- 5Tenderize and flatten the chicken breast.
- 6Add 1 tsp of olive oil to the chicken.
- 7Season each side of the chicken evenly with pepper, salt, garlic powder, and smoked paprika.
- 8Cook the chicken on high heat for about 4 minutes on each side.
- 9Remove the chicken from the pan and set aside.
- 10Add the blended sauce to the pan on low heat.
- 11Add the drained pasta and a bit of pasta water to the sauce.
- 12Mix until it's nice and creamy.
- 13Divide the creamy pasta and chicken into 4 equal servings.
- 14Garnish with parmesan and parsley.
Ingredients
- 200 g Pasta Sauce
- Oregano
- Salt
- Pepper
- 10 g Minced Garlic
- 55 g Garlic Peri Peri Sauce
- 220 g Low Fat Cottage Cheese
- 360 g Pasta
- 600 g Thinly Cut Chicken Breast
- 1 Tsp Olive Oil
- Garlic Powder
- Smoked Paprika
- Parmesan
- Parsley
Equipment
Blender cupPotPan
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