High Protein Creamy Garlic Chicken Pasta

30 mins
Serves 4
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Directions

  1. 1Add pasta sauce, oregano, salt, pepper, minced garlic, garlic peri peri sauce, and low-fat cottage cheese into a blender cup.
  2. 2Add pasta sauce, oregano, salt, pepper, minced garlic, garlic peri peri sauce, and low-fat cottage cheese into a blender cup.
  3. 3Add pasta sauce, oregano, salt, pepper, minced garlic, garlic peri peri sauce, and low-fat cottage cheese into a blender cup.
  4. 4Blend the ingredients until smooth and creamy.
  5. 5Blend the ingredients until smooth and creamy.
  6. 6Blend the ingredients until smooth and creamy.
  7. 7Cook 360g of pasta (Vetta Smart Protein Pasta recommended).
  8. 8Cook 360g of pasta (Vetta Smart Protein Pasta recommended).
  9. 9Cook 360g of pasta (Vetta Smart Protein Pasta recommended).
  10. 10While pasta is cooking, grab 600g of thinly cut chicken breast.
  11. 11While pasta is cooking, grab 600g of thinly cut chicken breast.
  12. 12While pasta is cooking, grab 600g of thinly cut chicken breast.
  13. 13Tenderize and flatten the chicken breast.
  14. 14Tenderize and flatten the chicken breast.
  15. 15Tenderize and flatten the chicken breast.
  16. 16Add 1 tsp of olive oil to the chicken.
  17. 17Add 1 tsp of olive oil to the chicken.
  18. 18Add 1 tsp of olive oil to the chicken.
  19. 19Season each side of the chicken evenly with pepper, salt, garlic powder, and smoked paprika.
  20. 20Season each side of the chicken evenly with pepper, salt, garlic powder, and smoked paprika.
  21. 21Season each side of the chicken evenly with pepper, salt, garlic powder, and smoked paprika.
  22. 22Cook the chicken on high heat for about 4 minutes on each side.
  23. 23Cook the chicken on high heat for about 4 minutes on each side.
  24. 24Cook the chicken on high heat for about 4 minutes on each side.
  25. 25Remove the chicken from the pan and set aside.
  26. 26Remove the chicken from the pan and set aside.
  27. 27Remove the chicken from the pan and set aside.
  28. 28Add the blended sauce to the pan on low heat.
  29. 29Add the blended sauce to the pan on low heat.
  30. 30Add the blended sauce to the pan on low heat.
  31. 31Add the drained pasta and a bit of pasta water to the sauce.
  32. 32Add the drained pasta and a bit of pasta water to the sauce.
  33. 33Add the drained pasta and a bit of pasta water to the sauce.
  34. 34Mix until it's nice and creamy.
  35. 35Mix until it's nice and creamy.
  36. 36Mix until it's nice and creamy.
  37. 37Divide the creamy pasta and chicken into 4 equal servings.
  38. 38Divide the creamy pasta and chicken into 4 equal servings.
  39. 39Divide the creamy pasta and chicken into 4 equal servings.
  40. 40Garnish with parmesan and parsley.
  41. 41Garnish with parmesan and parsley.
  42. 42Garnish with parmesan and parsley.

Ingredients

  • 200 g Pasta Sauce
  • 200 g Pasta Sauce
  • 200 g Pasta Sauce
  • Oregano
  • Oregano
  • Oregano
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 55 g Garlic Peri Peri Sauce
  • 55 g Garlic Peri Peri Sauce
  • 55 g Garlic Peri Peri Sauce
  • 220 g Low Fat Cottage Cheese
  • 220 g Low Fat Cottage Cheese
  • 220 g Low Fat Cottage Cheese
  • 360 g Pasta
  • 360 g Pasta
  • 360 g Pasta
  • 600 g Thinly Cut Chicken Breast
  • 600 g Thinly Cut Chicken Breast
  • 600 g Thinly Cut Chicken Breast
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • Smoked Paprika
  • Smoked Paprika
  • Smoked Paprika
  • Parmesan
  • Parmesan
  • Parmesan
  • Parsley
  • Parsley
  • Parsley

Equipment

Blender cupPotPan
High Protein Creamy Garlic Chicken Pasta | Clip Recipe