Chicken Crunch Wrap
Serves 5
Directions
- 1Dice the tomatoes and shred baby romaine lettuces.
- 2Grate garlic cloves into a bowl with high protein greek yogurt then add salt and pepper and mix.
- 3Dice chicken breast into small bite-size pieces.
- 4Add diced chicken into a bowl and mix with onion powder, garlic powder, smoked paprika, dried oregano, ground cumin, dried chilli flakes (optional), salt, and pepper.
- 5Spray pan with oil and add chicken. Let it sit for about 1 minute to 1.5 minutes and then stir until chicken turns golden brown and is cooked through.
- 6Place a large wrap on a flat surface and add garlic yogurt sauce, shredded lettuce, diced tomato, the cooked chicken, and grated mozzarella cheese.
- 7Add corn chips then place a small wrap in the center.
- 8Start folding the tortilla over in a circular motion.
- 9Spray pan with oil and add the wrapped tortilla with the folded seam facing down. Toast on medium heat for a couple of minutes until golden brown.
- 10Flip it over and repeat until golden brown and crispy.
- 11Slice open and serve.
Ingredients
- Spray Oil (Non Aerosol Avocado)
- 750 g Chicken Breast
- 2 tsp Onion Powder
- 2 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 1 tsp Dried Oregano
- 0.5 tsp Ground Cumin
- 0.5 tsp Dried Chilli Flakes (Optional)
- pinch Salt
- pinch Pepper
- 5 Large Wraps
- 5 Small Wraps
- 300 g High Protein Greek Yogurt
- 2 Garlic Cloves
- 3 Tomatoes
- 250 g Mozzarella Cheese
- 2 Baby Romaine Lettuce
- Cheesy Nacho Chips
- Jalapeños (Optional)
- Salt
- Pepper
Equipment
Cutting boardKnifeBowlPan
Tips
- Keep chicken pieces the same size for consistent cooking
- Try best to keep everything in the center of the wrap for easier wrapping
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