Chicken Crunch Wrap

Serves 5
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Directions

  1. 1Dice the tomatoes and shred baby romaine lettuces.
  2. 2Dice the tomatoes and shred baby romaine lettuces.
  3. 3Dice the tomatoes and shred baby romaine lettuces.
  4. 4Grate garlic cloves into a bowl with high protein greek yogurt then add salt and pepper and mix.
  5. 5Grate garlic cloves into a bowl with high protein greek yogurt then add salt and pepper and mix.
  6. 6Grate garlic cloves into a bowl with high protein greek yogurt then add salt and pepper and mix.
  7. 7Dice chicken breast into small bite-size pieces.
  8. 8Dice chicken breast into small bite-size pieces.
  9. 9Dice chicken breast into small bite-size pieces.
  10. 10Add diced chicken into a bowl and mix with onion powder, garlic powder, smoked paprika, dried oregano, ground cumin, dried chilli flakes (optional), salt, and pepper.
  11. 11Add diced chicken into a bowl and mix with onion powder, garlic powder, smoked paprika, dried oregano, ground cumin, dried chilli flakes (optional), salt, and pepper.
  12. 12Add diced chicken into a bowl and mix with onion powder, garlic powder, smoked paprika, dried oregano, ground cumin, dried chilli flakes (optional), salt, and pepper.
  13. 13Spray pan with oil and add chicken. Let it sit for about 1 minute to 1.5 minutes and then stir until chicken turns golden brown and is cooked through.
  14. 14Spray pan with oil and add chicken. Let it sit for about 1 minute to 1.5 minutes and then stir until chicken turns golden brown and is cooked through.
  15. 15Spray pan with oil and add chicken. Let it sit for about 1 minute to 1.5 minutes and then stir until chicken turns golden brown and is cooked through.
  16. 16Place a large wrap on a flat surface and add garlic yogurt sauce, shredded lettuce, diced tomato, the cooked chicken, and grated mozzarella cheese.
  17. 17Place a large wrap on a flat surface and add garlic yogurt sauce, shredded lettuce, diced tomato, the cooked chicken, and grated mozzarella cheese.
  18. 18Place a large wrap on a flat surface and add garlic yogurt sauce, shredded lettuce, diced tomato, the cooked chicken, and grated mozzarella cheese.
  19. 19Add corn chips then place a small wrap in the center.
  20. 20Add corn chips then place a small wrap in the center.
  21. 21Add corn chips then place a small wrap in the center.
  22. 22Start folding the tortilla over in a circular motion.
  23. 23Start folding the tortilla over in a circular motion.
  24. 24Start folding the tortilla over in a circular motion.
  25. 25Spray pan with oil and add the wrapped tortilla with the folded seam facing down. Toast on medium heat for a couple of minutes until golden brown.
  26. 26Spray pan with oil and add the wrapped tortilla with the folded seam facing down. Toast on medium heat for a couple of minutes until golden brown.
  27. 27Spray pan with oil and add the wrapped tortilla with the folded seam facing down. Toast on medium heat for a couple of minutes until golden brown.
  28. 28Flip it over and repeat until golden brown and crispy.
  29. 29Flip it over and repeat until golden brown and crispy.
  30. 30Flip it over and repeat until golden brown and crispy.
  31. 31Slice open and serve.
  32. 32Slice open and serve.
  33. 33Slice open and serve.

Ingredients

  • Spray Oil (Non Aerosol Avocado)
  • Spray Oil (Non Aerosol Avocado)
  • Spray Oil (Non Aerosol Avocado)
  • 750 g Chicken Breast
  • 750 g Chicken Breast
  • 750 g Chicken Breast
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Dried Oregano
  • 1 tsp Dried Oregano
  • 1 tsp Dried Oregano
  • 0.5 tsp Ground Cumin
  • 0.5 tsp Ground Cumin
  • 0.5 tsp Ground Cumin
  • 0.5 tsp Dried Chilli Flakes (Optional)
  • 0.5 tsp Dried Chilli Flakes (Optional)
  • 0.5 tsp Dried Chilli Flakes (Optional)
  • pinch Salt
  • pinch Salt
  • pinch Salt
  • pinch Pepper
  • pinch Pepper
  • pinch Pepper
  • 5 Large Wraps
  • 5 Large Wraps
  • 5 Large Wraps
  • 5 Small Wraps
  • 5 Small Wraps
  • 5 Small Wraps
  • 300 g High Protein Greek Yogurt
  • 300 g High Protein Greek Yogurt
  • 300 g High Protein Greek Yogurt
  • 2 Garlic Cloves
  • 2 Garlic Cloves
  • 2 Garlic Cloves
  • 3 Tomatoes
  • 3 Tomatoes
  • 3 Tomatoes
  • 250 g Mozzarella Cheese
  • 250 g Mozzarella Cheese
  • 250 g Mozzarella Cheese
  • 2 Baby Romaine Lettuce
  • 2 Baby Romaine Lettuce
  • 2 Baby Romaine Lettuce
  • Cheesy Nacho Chips
  • Cheesy Nacho Chips
  • Cheesy Nacho Chips
  • Jalapeños (Optional)
  • Jalapeños (Optional)
  • Jalapeños (Optional)
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper

Equipment

Cutting boardKnifeBowlPan

Tips

  • Keep chicken pieces the same size for consistent cooking
  • Try best to keep everything in the center of the wrap for easier wrapping