Chicken Crunch Wrap

Serves 5
youtube.com

Directions

  1. 1Dice the tomatoes and shred baby romaine lettuces.
  2. 2Grate garlic cloves into a bowl with high protein greek yogurt then add salt and pepper and mix.
  3. 3Dice chicken breast into small bite-size pieces.
  4. 4Add diced chicken into a bowl and mix with onion powder, garlic powder, smoked paprika, dried oregano, ground cumin, dried chilli flakes (optional), salt, and pepper.
  5. 5Spray pan with oil and add chicken. Let it sit for about 1 minute to 1.5 minutes and then stir until chicken turns golden brown and is cooked through.
  6. 6Place a large wrap on a flat surface and add garlic yogurt sauce, shredded lettuce, diced tomato, the cooked chicken, and grated mozzarella cheese.
  7. 7Add corn chips then place a small wrap in the center.
  8. 8Start folding the tortilla over in a circular motion.
  9. 9Spray pan with oil and add the wrapped tortilla with the folded seam facing down. Toast on medium heat for a couple of minutes until golden brown.
  10. 10Flip it over and repeat until golden brown and crispy.
  11. 11Slice open and serve.

Ingredients

  • Spray Oil (Non Aerosol Avocado)
  • 750 g Chicken Breast
  • 2 tsp Onion Powder
  • 2 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Dried Oregano
  • 0.5 tsp Ground Cumin
  • 0.5 tsp Dried Chilli Flakes (Optional)
  • pinch Salt
  • pinch Pepper
  • 5 Large Wraps
  • 5 Small Wraps
  • 300 g High Protein Greek Yogurt
  • 2 Garlic Cloves
  • 3 Tomatoes
  • 250 g Mozzarella Cheese
  • 2 Baby Romaine Lettuce
  • Cheesy Nacho Chips
  • Jalapeños (Optional)
  • Salt
  • Pepper

Equipment

Cutting boardKnifeBowlPan

Tips

  • Keep chicken pieces the same size for consistent cooking
  • Try best to keep everything in the center of the wrap for easier wrapping