High protein low cal beef stroganoff
Serves 1
Directions
- 1Turn your skillet to medium-high heat and grab one pound of lean ground beef.
- 2Defrost in microwave, and break it up with your meat masher tool.
- 3Brown the meat and make a spot in the middle, add some minced garlic and cook for about a minute.
- 4Season with salt, garlic powder, onion powder, smoked paprika, and parsley.
- 5Add the chicken bone broth.
- 6Stir that in and add your protein pasta.
- 7Stir together well, then cover and let it cook until the noodles are al dente.
- 8Top with reduced fat cheese, Greek yogurt, and a tablespoon of tomato paste.
- 9Stir all that up and add a little bit more broth if it was a little dry.
Ingredients
- 1 pound lean ground beef
- minced garlic
- salt
- garlic powder
- onion powder
- smoked paprika
- parsley
- 2 cups chicken bone broth
- protein pasta penne
- reduced fat cheese
- 0.25 cup Greek yogurt
- 1 tablespoon tomato paste
Equipment
skilletmeat masher tool
Tips
- The bone broth is added for extra protein.
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