High protein low cal beef stroganoff

Serves 1
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Directions

  1. 1Turn your skillet to medium-high heat and grab one pound of lean ground beef.
  2. 2Turn your skillet to medium-high heat and grab one pound of lean ground beef.
  3. 3Turn your skillet to medium-high heat and grab one pound of lean ground beef.
  4. 4Defrost in microwave, and break it up with your meat masher tool.
  5. 5Defrost in microwave, and break it up with your meat masher tool.
  6. 6Defrost in microwave, and break it up with your meat masher tool.
  7. 7Brown the meat and make a spot in the middle, add some minced garlic and cook for about a minute.
  8. 8Brown the meat and make a spot in the middle, add some minced garlic and cook for about a minute.
  9. 9Brown the meat and make a spot in the middle, add some minced garlic and cook for about a minute.
  10. 10Season with salt, garlic powder, onion powder, smoked paprika, and parsley.
  11. 11Season with salt, garlic powder, onion powder, smoked paprika, and parsley.
  12. 12Season with salt, garlic powder, onion powder, smoked paprika, and parsley.
  13. 13Add the chicken bone broth.
  14. 14Add the chicken bone broth.
  15. 15Add the chicken bone broth.
  16. 16Stir that in and add your protein pasta.
  17. 17Stir that in and add your protein pasta.
  18. 18Stir that in and add your protein pasta.
  19. 19Stir together well, then cover and let it cook until the noodles are al dente.
  20. 20Stir together well, then cover and let it cook until the noodles are al dente.
  21. 21Stir together well, then cover and let it cook until the noodles are al dente.
  22. 22Top with reduced fat cheese, Greek yogurt, and a tablespoon of tomato paste.
  23. 23Top with reduced fat cheese, Greek yogurt, and a tablespoon of tomato paste.
  24. 24Top with reduced fat cheese, Greek yogurt, and a tablespoon of tomato paste.
  25. 25Stir all that up and add a little bit more broth if it was a little dry.
  26. 26Stir all that up and add a little bit more broth if it was a little dry.
  27. 27Stir all that up and add a little bit more broth if it was a little dry.

Ingredients

  • 1 pound lean ground beef
  • 1 pound lean ground beef
  • 1 pound lean ground beef
  • minced garlic
  • minced garlic
  • minced garlic
  • salt
  • salt
  • salt
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • parsley
  • parsley
  • parsley
  • 2 cups chicken bone broth
  • 2 cups chicken bone broth
  • 2 cups chicken bone broth
  • protein pasta penne
  • protein pasta penne
  • protein pasta penne
  • reduced fat cheese
  • reduced fat cheese
  • reduced fat cheese
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 1 tablespoon tomato paste
  • 1 tablespoon tomato paste
  • 1 tablespoon tomato paste

Equipment

skilletmeat masher tool

Tips

  • The bone broth is added for extra protein.