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Quiche Fit Chou-Fleur
40m
Serves 1
tiktok.com
Quiche Fit Chou-Fleur
tiktok.com
40m
Serves 1
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Directions
1
Remove the inedible part of the cauliflower.
2
Cut the cauliflower into small pieces.
3
Place the cauliflower pieces in a large salad bowl.
4
Crush the cauliflower with your hands.
5
Cut the ham into small pieces.
6
Put the ham pieces in a small plate and reserve.
7
Put baking paper in a large baking dish.
8
Pour the crushed cauliflower into the baking dish.
9
Add the 10 eggs.
10
Add the pieces of ham.
11
Add the grated emmental.
12
Season with salt and pepper.
13
Add the chives.
14
Mix well.
15
Send to the oven for 40 minutes at 180 degrees.
16
Cut into six pieces.
Ingredients
1 entier chou-fleur
10 entiers oeufs
4 tranches jambon
100 g emmental râpé
ciboulette
sel
poivre
Equipment
knife
bowl
plate
baking dish
baking paper
forks
scissors
oven
Tips
This recipe has 247 kcal per serving.
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