Quiche Fit Chou-Fleur

40 mins
Serves 1
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Directions

  1. 1Remove the inedible part of the cauliflower.
  2. 2Remove the inedible part of the cauliflower.
  3. 3Remove the inedible part of the cauliflower.
  4. 4Cut the cauliflower into small pieces.
  5. 5Cut the cauliflower into small pieces.
  6. 6Cut the cauliflower into small pieces.
  7. 7Place the cauliflower pieces in a large salad bowl.
  8. 8Place the cauliflower pieces in a large salad bowl.
  9. 9Place the cauliflower pieces in a large salad bowl.
  10. 10Crush the cauliflower with your hands.
  11. 11Crush the cauliflower with your hands.
  12. 12Crush the cauliflower with your hands.
  13. 13Cut the ham into small pieces.
  14. 14Cut the ham into small pieces.
  15. 15Cut the ham into small pieces.
  16. 16Put the ham pieces in a small plate and reserve.
  17. 17Put the ham pieces in a small plate and reserve.
  18. 18Put the ham pieces in a small plate and reserve.
  19. 19Put baking paper in a large baking dish.
  20. 20Put baking paper in a large baking dish.
  21. 21Put baking paper in a large baking dish.
  22. 22Pour the crushed cauliflower into the baking dish.
  23. 23Pour the crushed cauliflower into the baking dish.
  24. 24Pour the crushed cauliflower into the baking dish.
  25. 25Add the 10 eggs.
  26. 26Add the 10 eggs.
  27. 27Add the 10 eggs.
  28. 28Add the pieces of ham.
  29. 29Add the pieces of ham.
  30. 30Add the pieces of ham.
  31. 31Add the grated emmental.
  32. 32Add the grated emmental.
  33. 33Add the grated emmental.
  34. 34Season with salt and pepper.
  35. 35Season with salt and pepper.
  36. 36Season with salt and pepper.
  37. 37Add the chives.
  38. 38Add the chives.
  39. 39Add the chives.
  40. 40Mix well.
  41. 41Mix well.
  42. 42Mix well.
  43. 43Send to the oven for 40 minutes at 180 degrees.
  44. 44Send to the oven for 40 minutes at 180 degrees.
  45. 45Send to the oven for 40 minutes at 180 degrees.
  46. 46Cut into six pieces.
  47. 47Cut into six pieces.
  48. 48Cut into six pieces.

Ingredients

  • 1 entier chou-fleur
  • 1 entier chou-fleur
  • 1 entier chou-fleur
  • 10 entiers oeufs
  • 10 entiers oeufs
  • 10 entiers oeufs
  • 4 tranches jambon
  • 4 tranches jambon
  • 4 tranches jambon
  • 100 g emmental râpé
  • 100 g emmental râpé
  • 100 g emmental râpé
  • ciboulette
  • ciboulette
  • ciboulette
  • sel
  • sel
  • sel
  • poivre
  • poivre
  • poivre

Equipment

knifebowlplatebaking dishbaking paperforksscissorsoven

Tips

  • This recipe has 247 kcal per serving.