Quiche Fit Chou-Fleur

40m
Serves 1
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Directions

  1. 1Remove the inedible part of the cauliflower.
  2. 2Cut the cauliflower into small pieces.
  3. 3Place the cauliflower pieces in a large salad bowl.
  4. 4Crush the cauliflower with your hands.
  5. 5Cut the ham into small pieces.
  6. 6Put the ham pieces in a small plate and reserve.
  7. 7Put baking paper in a large baking dish.
  8. 8Pour the crushed cauliflower into the baking dish.
  9. 9Add the 10 eggs.
  10. 10Add the pieces of ham.
  11. 11Add the grated emmental.
  12. 12Season with salt and pepper.
  13. 13Add the chives.
  14. 14Mix well.
  15. 15Send to the oven for 40 minutes at 180 degrees.
  16. 16Cut into six pieces.

Ingredients

  • 1 entier chou-fleur
  • 10 entiers oeufs
  • 4 tranches jambon
  • 100 g emmental râpé
  • ciboulette
  • sel
  • poivre

Equipment

knifebowlplatebaking dishbaking paperforksscissorsoven

Tips

  • This recipe has 247 kcal per serving.