High Protein Street Corn Chicken Bowls
Serves 6
Directions
- 1Cut 1000g of raw chicken breast into cubes.
- 2Season the chicken with 1.5 Tsp Salt, 2 Tsp Parsley, 2 Tsp Garlic Powder, 2 Tsp Onion Powder, 2 Tsp Smoked Paprika, 1.5 Tsp Cumin, 3 Tsp Olive Oil, and the juice of 1/2 or 1 Lime.
- 3Let the chicken marinate for at least 20 minutes for better flavor.
- 4Cook the chicken in 25g of Light Butter on medium heat for 6-8 minutes until golden.
- 5Lower the heat when adding 2 Tsp Minced Garlic and 2 Tbsp Fresh Parsley, finely chopped.
- 6Drain 400g of Canned Sweetcorn.
- 7Chop 50g of de seeded Jalapeños finely.
- 8Finely chop 2 Tbsp Fresh Coriander.
- 9Combine the drained sweetcorn with 60g Light Mayo, 100g Fat Free Greek Yogurt, 50g Cholula Hot Sauce, 50g finely chopped Jalapeños, 2 Tbsp finely chopped Fresh Coriander, 2 Tsp Tajin Seasoning, the juice of 1/2 Lime, and 100g Crumbled Feta Cheese to make the Street Corn Salsa.
- 10Cook 190g Uncooked Basmati Rice.
- 11Finely chop 3 Tbsp Fresh Coriander.
- 12Mix the cooked Basmati Rice with 3 Tbsp finely chopped Fresh Coriander to make Coriander/Cilantro Rice.
- 13Store the corn salsa in a separate container to make reheating easier.
Ingredients
- 1200 g Raw Chicken Breast, cut into cubes
- 1.8 Tsp Salt
- 2.4 Tsp Parsley
- 2.4 Tsp Garlic Powder
- 2.4 Tsp Onion Powder
- 2.4 Tsp Smoked Paprika
- 1.8 Tsp Cumin
- 3.6 Tsp Olive Oil
- 0.6 Juice of Lime
- 30 g Light Butter (for cooking all chicken)
- 2.4 Tsp Minced Garlic
- 2.4 Tbsp Fresh Parsley, finely chopped
- 480 g Canned Sweetcorn, drained
- 72 g Light Mayo
- 120 g Fat Free Greek Yogurt
- 60 g Cholula Hot Sauce, or hot sauce of choice
- 60 g Jalapeños, de seeded and finely chopped
- 2.4 Tbsp Fresh Coriander, finely chopped
- 2.4 Tsp Tajin Seasoning
- 0.6 Juice of Lime
- 120 g Crumbled Feta Cheese
- 228 g Uncooked Basmati Rice
- 3.6 Tbsp Fresh Coriander, finely chopped
- Squeeze of Lime
Tips
- Let the chicken marinate for at least 20 mins for better flavour
- Cook chicken on medium heat for 6-8 mins till golden. Lower the heat when adding minced garlic and parsley
- Store the corn salsa in a separate container to make reheating easier
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