Directions
- 1Add the onion, peppers and tomatoes to a pan with a light spray of oil.
- 2Mix, cover and cook for 3–4 minutes until softened.
- 3Add the tomato paste, spices, butter beans and 150ml water to create a sauce.
- 4Stir, cover and cook for a further 3 minutes.
- 5Uncover, create two small wells in the sauce and crack in your eggs.
- 6Cook for 4–6 minutes, depending on how runny you like your eggs.
- 7Add the Greek yoghurt around the edges of the pan, then top with feta cheese.
- 8Optional: add hot sauce and serve.
Ingredients
- 50 g onion
- 50 g peppers
- 150 g tomatoes
- 2 eggs
- 50 g 0% Greek yoghurt
- 20 g feta cheese
- 50 g butter beans
- 1 tbsp tomato paste
- 1 tsp paprika
- 1 tsp cumin
- 1 pinch salt and pepper
- 150 ml water
- coriander
- hot sauce
Equipment
pan
Tips
- You must eat this with crusty bread, specifically the ends.
- Add any low-fat yogurt.
- Dip straight into the yolk.
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