High Protein Steak Gyro
Serves 1
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High Protein Steak Gyro
tiktok.com
Serves 1
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Directions
1
Throw flour, salt, pepper and oregano into a bowl.
2
Throw flour, salt, pepper and oregano into a bowl.
3
Throw flour, salt, pepper and oregano into a bowl.
4
Add fat free greek yogurt.
5
Add fat free greek yogurt.
6
Add fat free greek yogurt.
7
Stir to form crumbles.
8
Stir to form crumbles.
9
Stir to form crumbles.
10
Press crumbles together to form a dough ball.
11
Press crumbles together to form a dough ball.
12
Press crumbles together to form a dough ball.
13
Wrap dough ball in saran wrap.
14
Wrap dough ball in saran wrap.
15
Wrap dough ball in saran wrap.
16
Make low cal tzatziki by adding Greek yogurt, light mayo, minced garlic, and seasoning mix.
17
Make low cal tzatziki by adding Greek yogurt, light mayo, minced garlic, and seasoning mix.
18
Make low cal tzatziki by adding Greek yogurt, light mayo, minced garlic, and seasoning mix.
19
Peel the cucumber, then grate half into your tzatziki sauce.
20
Peel the cucumber, then grate half into your tzatziki sauce.
21
Peel the cucumber, then grate half into your tzatziki sauce.
22
Squeeze half a lemon into the sauce, then stir all together.
23
Squeeze half a lemon into the sauce, then stir all together.
24
Squeeze half a lemon into the sauce, then stir all together.
25
Microwave the sirloin.
26
Microwave the sirloin.
27
Microwave the sirloin.
28
Lightly flour your surface, drop your dough ball, and roll it out until it's thin and ten inches.
29
Lightly flour your surface, drop your dough ball, and roll it out until it's thin and ten inches.
30
Lightly flour your surface, drop your dough ball, and roll it out until it's thin and ten inches.
31
Lightly brush with butter.
32
Lightly brush with butter.
33
Lightly brush with butter.
34
Put your non down onto a pan on low heat, brush the other side, and let it cook till it's golden brown.
35
Put your non down onto a pan on low heat, brush the other side, and let it cook till it's golden brown.
36
Put your non down onto a pan on low heat, brush the other side, and let it cook till it's golden brown.
37
Flip it over and let it repeat.
38
Flip it over and let it repeat.
39
Flip it over and let it repeat.
40
Layer the non with sauce, tomatoes, red onions and your steak.
41
Layer the non with sauce, tomatoes, red onions and your steak.
42
Layer the non with sauce, tomatoes, red onions and your steak.
43
Fold up the edges and wrap it.
44
Fold up the edges and wrap it.
45
Fold up the edges and wrap it.
Ingredients
6 oz lean top sirloin
6 oz lean top sirloin
6 oz lean top sirloin
60 g self rising flour
60 g self rising flour
60 g self rising flour
60 g fat free Greek yogurt
60 g fat free Greek yogurt
60 g fat free Greek yogurt
65 g homemade tzatziki sauce
65 g homemade tzatziki sauce
65 g homemade tzatziki sauce
0.5 tbsp light butter
0.5 tbsp light butter
0.5 tbsp light butter
300 g fat free Greek yogurt
300 g fat free Greek yogurt
300 g fat free Greek yogurt
75 g light mayo
75 g light mayo
75 g light mayo
1.5 minced garlic cloves
1.5 minced garlic cloves
1.5 minced garlic cloves
0.5 shredded cucumber
0.5 shredded cucumber
0.5 shredded cucumber
0.5 tbsp salt and pepper
0.5 tbsp salt and pepper
0.5 tbsp salt and pepper
0.25 tbsp dill
0.25 tbsp dill
0.25 tbsp dill
flour
flour
flour
salt
salt
salt
pepper
pepper
pepper
oregano
oregano
oregano
tomatoes
tomatoes
tomatoes
red onions
red onions
red onions
Equipment
bowl
saran wrap
grater
pan
rolling pin