Spiced Cauliflower, Chickpea & Tzatziki Nourish Bowl

35 mins
Serves 2
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Directions

  1. 1Cut the cauliflower into small florets.
  2. 2Cut the cauliflower into small florets.
  3. 3Cut the cauliflower into small florets.
  4. 4Slice the red capsicum/bell pepper into chunks.
  5. 5Slice the red capsicum/bell pepper into chunks.
  6. 6Slice the red capsicum/bell pepper into chunks.
  7. 7Add the cauliflower and red capsicum to a baking pan.
  8. 8Add the cauliflower and red capsicum to a baking pan.
  9. 9Add the cauliflower and red capsicum to a baking pan.
  10. 10Add drained, rinsed, and pat-dried chickpeas to the baking pan.
  11. 11Add drained, rinsed, and pat-dried chickpeas to the baking pan.
  12. 12Add drained, rinsed, and pat-dried chickpeas to the baking pan.
  13. 13Add sliced red onion to the baking pan.
  14. 14Add sliced red onion to the baking pan.
  15. 15Add sliced red onion to the baking pan.
  16. 16Drizzle olive oil over the vegetables and chickpeas.
  17. 17Drizzle olive oil over the vegetables and chickpeas.
  18. 18Drizzle olive oil over the vegetables and chickpeas.
  19. 19Sprinkle the seasoning (smoked paprika, onion powder, garlic powder, dried parsley, salt, and black pepper) over the ingredients in the baking pan.
  20. 20Sprinkle the seasoning (smoked paprika, onion powder, garlic powder, dried parsley, salt, and black pepper) over the ingredients in the baking pan.
  21. 21Sprinkle the seasoning (smoked paprika, onion powder, garlic powder, dried parsley, salt, and black pepper) over the ingredients in the baking pan.
  22. 22Toss to coat all ingredients evenly.
  23. 23Toss to coat all ingredients evenly.
  24. 24Toss to coat all ingredients evenly.
  25. 25Bake in a preheated oven at 200°C/400°F for approximately 35 minutes until golden.
  26. 26Bake in a preheated oven at 200°C/400°F for approximately 35 minutes until golden.
  27. 27Bake in a preheated oven at 200°C/400°F for approximately 35 minutes until golden.
  28. 28In a bowl, combine plain coconut or soy yogurt, grated cucumber (juice squeezed out), a pinch of salt and pepper, lemon juice, minced garlic clove, chopped fresh or dried dill, chopped mint, and olive oil for the tzatziki.
  29. 29In a bowl, combine plain coconut or soy yogurt, grated cucumber (juice squeezed out), a pinch of salt and pepper, lemon juice, minced garlic clove, chopped fresh or dried dill, chopped mint, and olive oil for the tzatziki.
  30. 30In a bowl, combine plain coconut or soy yogurt, grated cucumber (juice squeezed out), a pinch of salt and pepper, lemon juice, minced garlic clove, chopped fresh or dried dill, chopped mint, and olive oil for the tzatziki.
  31. 31Mix the tzatziki ingredients until well combined.
  32. 32Mix the tzatziki ingredients until well combined.
  33. 33Mix the tzatziki ingredients until well combined.
  34. 34Spoon the tzatziki into serving bowls.
  35. 35Spoon the tzatziki into serving bowls.
  36. 36Spoon the tzatziki into serving bowls.
  37. 37Top the tzatziki with the roasted vegetables and chickpeas.
  38. 38Top the tzatziki with the roasted vegetables and chickpeas.
  39. 39Top the tzatziki with the roasted vegetables and chickpeas.
  40. 40Sprinkle with sesame seeds and extra parsley.
  41. 41Sprinkle with sesame seeds and extra parsley.
  42. 42Sprinkle with sesame seeds and extra parsley.

Ingredients

  • 1 cup plain coconut or soy yogurt (greek style best)
  • 1 cup plain coconut or soy yogurt (greek style best)
  • 1 cup plain coconut or soy yogurt (greek style best)
  • 1 small cucumber, grated and juice squeezed out
  • 1 small cucumber, grated and juice squeezed out
  • 1 small cucumber, grated and juice squeezed out
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 2 tbsp juice from 1 lemon
  • 2 tbsp juice from 1 lemon
  • 2 tbsp juice from 1 lemon
  • 1 garlic clove minced
  • 1 garlic clove minced
  • 1 garlic clove minced
  • 1 tbsp chopped fresh or dried dill
  • 1 tbsp chopped fresh or dried dill
  • 1 tbsp chopped fresh or dried dill
  • 1 tbsp chopped mint
  • 1 tbsp chopped mint
  • 1 tbsp chopped mint
  • 0.5 tbsp olive oil
  • 0.5 tbsp olive oil
  • 0.5 tbsp olive oil
  • 1 head of cauliflower, cut into small florets
  • 1 head of cauliflower, cut into small florets
  • 1 head of cauliflower, cut into small florets
  • 1 red onion, sliced into chunks
  • 1 red onion, sliced into chunks
  • 1 red onion, sliced into chunks
  • 420 g can chickpeas, drained, rinsed and pat dry
  • 420 g can chickpeas, drained, rinsed and pat dry
  • 420 g can chickpeas, drained, rinsed and pat dry
  • 1 red capsicum/bell pepper, sliced into chunks
  • 1 red capsicum/bell pepper, sliced into chunks
  • 1 red capsicum/bell pepper, sliced into chunks
  • drizzle olive oil to coat it all
  • drizzle olive oil to coat it all
  • drizzle olive oil to coat it all
  • 3 tsp smoked paprika
  • 3 tsp smoked paprika
  • 3 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp dried parsley
  • 2 tsp dried parsley
  • 2 tsp dried parsley
  • Generous pinch salt
  • Generous pinch salt
  • Generous pinch salt
  • Generous pinch black pepper
  • Generous pinch black pepper
  • Generous pinch black pepper
  • sesame seeds
  • sesame seeds
  • sesame seeds
  • extra parsley
  • extra parsley
  • extra parsley

Equipment

cutting boardknifebaking panbowlspoonoven