Mediterranean chicken with pan-fried veggies and tzatziki

Serves 3
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Directions

  1. 1Put the chicken thighs into a mixing bowl.
  2. 2Add yogurt, dill, garlic, paprika, cumin, a squeeze of lemon, and a glug of olive oil to the chicken.
  3. 3Mix the chicken and ingredients together with your hands.
  4. 4Spread the marinated chicken out onto a baking tray.
  5. 5Bake the chicken in the oven at 200°C (400°F) for 20-25 minutes, flipping halfway, or cook in an air fryer at 200°C (400°F) for 12-15 minutes, flipping halfway.
  6. 6For the tzatziki, combine yogurt, cucumber, dill, and lemon in a bowl.
  7. 7Stir the tzatziki ingredients together.
  8. 8Set the tzatziki aside.
  9. 9Get your peppers, courgette, and onion into a frying pan with a little bit of olive oil.
  10. 10Fry the vegetables on medium heat until everything is soft and tender.
  11. 11Serve the cooked chicken and fried vegetables over rice, topped with tzatziki sauce.

Ingredients

  • 700 g chicken thigh fillets
  • 3 Tbsp Greek yogurt
  • few sprigs fresh dill
  • 2 cloves garlic
  • 1 Tsp paprika
  • 1 Tsp cumin
  • 1 lemon
  • glug olive oil
  • 5 Tbsp Greek yogurt
  • 0.5 cucumber
  • few sprigs fresh dill
  • 1 lemon
  • 1 red pepper
  • 1 yellow pepper
  • 1 courgette
  • 0.5 red onion
  • 1 cup uncooked rice
  • salt
  • pepper

Equipment

mixing bowlbaking trayovenair fryerfrying pan