High Protein Street Corn Chicken Bowls
Serves 5
Directions
- 1Slice your chicken into cubes.
- 2Season chicken with salt, parsley, garlic and onion powder, smoked paprika, cumin, olive oil, and a squeeze of lime juice.
- 3Mix the chicken until fully coated.
- 4Cook the chicken in light butter for 6 to 8 minutes on medium heat until golden and sizzling.
- 5Lower the heat, add more butter, minced garlic and fresh parsley to the chicken.
- 6Mix to fully coat the chicken.
- 7For the corn salsa, combine street corn, light mayo, yogurt, Cholula hot sauce, jalapenos, coriander, tahini seasoning, a squeeze of lime juice, and crumbled feta.
- 8Mix the corn salsa well until creamy and delicious.
- 9Finally, serve with coriander lime rice and your high protein meals are ready to enjoy.
Ingredients
- 1000 g Raw Chicken Breast, cut into cubes
- 1.5 Tsp Salt
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 3 Tsp Olive Oil
- 0.5 Juice of Lime
- 25 g Light Butter (for cooking all chicken)
- 2 Tsp Minced Garlic
- 2 Tbsp Fresh Parsley, finely chopped
- 400 g Canned Sweetcorn, drained
- 60 g Light Mayo
- 100 g Fat Free Greek Yogurt
- 50 g Cholula Hot Sauce, or hot sauce of choice
- 50 g Jalapeños, de seeded and finely chopped
- 2 Tbsp Fresh Coriander, finely chopped
- 2 Tsp Tajin Seasoning
- 0.5 Juice of Lime
- 100 g Crumbled Feta Cheese
- 190 g Uncooked Basmati Rice
- 3 Tbsp Fresh Coriander, finely chopped
- Squeeze of Lime
Tips
- This is the best meal prep I’ve made in a while!
- Avoid adding extra lime juice to the rice if the other components already have lime juice.
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