High Protein Street Corn Chicken Bowls

Serves 5
facebook.com

Directions

  1. 1Slice your chicken into cubes.
  2. 2Season chicken with salt, parsley, garlic and onion powder, smoked paprika, cumin, olive oil, and a squeeze of lime juice.
  3. 3Mix the chicken until fully coated.
  4. 4Cook the chicken in light butter for 6 to 8 minutes on medium heat until golden and sizzling.
  5. 5Lower the heat, add more butter, minced garlic and fresh parsley to the chicken.
  6. 6Mix to fully coat the chicken.
  7. 7For the corn salsa, combine street corn, light mayo, yogurt, Cholula hot sauce, jalapenos, coriander, tahini seasoning, a squeeze of lime juice, and crumbled feta.
  8. 8Mix the corn salsa well until creamy and delicious.
  9. 9Finally, serve with coriander lime rice and your high protein meals are ready to enjoy.

Ingredients

  • 1000 g Raw Chicken Breast, cut into cubes
  • 1.5 Tsp Salt
  • 2 Tsp Parsley
  • 2 Tsp Garlic Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Cumin
  • 3 Tsp Olive Oil
  • 0.5 Juice of Lime
  • 25 g Light Butter (for cooking all chicken)
  • 2 Tsp Minced Garlic
  • 2 Tbsp Fresh Parsley, finely chopped
  • 400 g Canned Sweetcorn, drained
  • 60 g Light Mayo
  • 100 g Fat Free Greek Yogurt
  • 50 g Cholula Hot Sauce, or hot sauce of choice
  • 50 g Jalapeños, de seeded and finely chopped
  • 2 Tbsp Fresh Coriander, finely chopped
  • 2 Tsp Tajin Seasoning
  • 0.5 Juice of Lime
  • 100 g Crumbled Feta Cheese
  • 190 g Uncooked Basmati Rice
  • 3 Tbsp Fresh Coriander, finely chopped
  • Squeeze of Lime

Tips

  • This is the best meal prep I’ve made in a while!
  • Avoid adding extra lime juice to the rice if the other components already have lime juice.
High Protein Street Corn Chicken Bowls | Clip Recipe