High Protein Korean BBQ Chicken Rice Bowls

Name: High Protein Korean BBQ Chicken Rice Bowls
Total time: 60 min
Yield: 6 servings
Cuisine: Korean
Ingredients: 1350 g Raw Chicken Thighs, Boneless Skinless; 2.25 tsp Black Pepper; 1.5 tbsp Garlic Paste; 1.5 tbsp Ginger Paste; 60 g Gochujang Paste; 37.5 g Sriracha; 1.5 tbsp Sesame Seeds; 60 ml Light Soy Sauce; 600 g Cucumbers, thinly sliced; 1.5 tsp Salt; 1.5 tsp Fresh Garlic; 22.5 g Gochujang; 22.5 g Honey; 45 ml Rice Vinegar; 1.5 tbsp Sesame Seeds; 1.5 tsp Red Pepper Flakes; 37.5 ml Light Soy Sauce; 780 g Cooked Basmati Rice; 0 Black Sesame Seeds

Serves 6

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High Protein Korean BBQ Chicken Rice Bowls

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Serves 6

Directions

1Combine chicken thighs, black pepper, garlic paste, ginger paste, gochujang paste, sriracha, sesame seeds, and soy sauce in a bowl. Mix well.
2Thinly slice cucumbers.
3Mix sliced cucumbers with salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes, and soy sauce.
4Place marinated chicken on a baking sheet and bake or air fry at 200°C (400°F) for 16-18 minutes until golden brown and juicy.
5Slice cooked chicken into cubes.
6Serve chicken with rice and cucumber salad. Garnish with black sesame seeds (optional).

Ingredients

1350 g Raw Chicken Thighs, Boneless Skinless
2.25 tsp Black Pepper
1.5 tbsp Garlic Paste
1.5 tbsp Ginger Paste
60 g Gochujang Paste
37.5 g Sriracha
1.5 tbsp Sesame Seeds
60 ml Light Soy Sauce
600 g Cucumbers, thinly sliced
1.5 tsp Salt
1.5 tsp Fresh Garlic
22.5 g Gochujang
22.5 g Honey
45 ml Rice Vinegar
1.5 tbsp Sesame Seeds
1.5 tsp Red Pepper Flakes
37.5 ml Light Soy Sauce
780 g Cooked Basmati Rice
0 Black Sesame Seeds

Equipment

baking sheetknifemixing bowloven or air fryer

Tips

Marinate chicken overnight for best flavor but can be cooked immediately after marinating.
Make cucumber salad in batches and store for later use.
When air frying, monitor closely; cooking time may be shorter if the pan isn't full.
Store cucumbers separately for reheating; warm chicken and rice in a pan on low heat before serving.
You can use chicken breast instead of thighs, slicing it thinly before marinating

High Protein Korean BBQ Chicken Rice Bowls

High Protein Korean BBQ Chicken Rice Bowls

Directions

Ingredients

Equipment

Tips

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