Chicken Tikka Masala Burritos

59 mins
Serves 1
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Directions

  1. 1Make the marinade: Combine yogurt, minced garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  2. 2Make the marinade: Combine yogurt, minced garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  3. 3Make the marinade: Combine yogurt, minced garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  4. 4Marinate the chicken breast for at least 1 hour, or preferably overnight.
  5. 5Marinate the chicken breast for at least 1 hour, or preferably overnight.
  6. 6Marinate the chicken breast for at least 1 hour, or preferably overnight.
  7. 7Make the masala sauce: Sauté onions until translucent, then add minced garlic, ginger paste, and tomato paste. Simmer for a minute, then add the remaining spice mix, canned tomatoes, water, and cilantro. Simmer for 10-15 minutes.
  8. 8Make the masala sauce: Sauté onions until translucent, then add minced garlic, ginger paste, and tomato paste. Simmer for a minute, then add the remaining spice mix, canned tomatoes, water, and cilantro. Simmer for 10-15 minutes.
  9. 9Make the masala sauce: Sauté onions until translucent, then add minced garlic, ginger paste, and tomato paste. Simmer for a minute, then add the remaining spice mix, canned tomatoes, water, and cilantro. Simmer for 10-15 minutes.
  10. 10Blend the masala sauce until completely smooth.
  11. 11Blend the masala sauce until completely smooth.
  12. 12Blend the masala sauce until completely smooth.
  13. 13Add low-fat Greek yogurt, butter, cilantro and salt to taste to the sauce, and mix well.
  14. 14Add low-fat Greek yogurt, butter, cilantro and salt to taste to the sauce, and mix well.
  15. 15Add low-fat Greek yogurt, butter, cilantro and salt to taste to the sauce, and mix well.
  16. 16Grill or broil the marinated chicken until charred, approximately 10 minutes. Dice the chicken into small pieces.
  17. 17Grill or broil the marinated chicken until charred, approximately 10 minutes. Dice the chicken into small pieces.
  18. 18Grill or broil the marinated chicken until charred, approximately 10 minutes. Dice the chicken into small pieces.
  19. 19Add the diced chicken to the masala sauce and simmer for 15-20 minutes.
  20. 20Add the diced chicken to the masala sauce and simmer for 15-20 minutes.
  21. 21Add the diced chicken to the masala sauce and simmer for 15-20 minutes.
  22. 22Mix in cooked basmati rice (cooked in chicken bone broth for extra protein and flavor, optional).
  23. 23Mix in cooked basmati rice (cooked in chicken bone broth for extra protein and flavor, optional).
  24. 24Mix in cooked basmati rice (cooked in chicken bone broth for extra protein and flavor, optional).
  25. 25Assemble the burritos: Spoon the chicken mixture onto burrito tortillas, add cilantro, roll tightly and wrap in foil.
  26. 26Assemble the burritos: Spoon the chicken mixture onto burrito tortillas, add cilantro, roll tightly and wrap in foil.
  27. 27Assemble the burritos: Spoon the chicken mixture onto burrito tortillas, add cilantro, roll tightly and wrap in foil.
  28. 28Store the burritos frozen for meal prep.
  29. 29Store the burritos frozen for meal prep.
  30. 30Store the burritos frozen for meal prep.

Ingredients

  • 240 g yogurt
  • 240 g yogurt
  • 240 g yogurt
  • 2 tablespoons minced garlic
  • 2 tablespoons minced garlic
  • 2 tablespoons minced garlic
  • 2 tablespoons ginger paste
  • 2 tablespoons ginger paste
  • 2 tablespoons ginger paste
  • 2 lemons
  • 2 lemons
  • 2 lemons
  • 2 tablespoons salt
  • 2 tablespoons salt
  • 2 tablespoons salt
  • 0.5 spice mix
  • 0.5 spice mix
  • 0.5 spice mix
  • 3 tablespoons smoked paprika
  • 3 tablespoons smoked paprika
  • 3 tablespoons smoked paprika
  • 2 tablespoons cumin
  • 2 tablespoons cumin
  • 2 tablespoons cumin
  • 1 tablespoon garam masala
  • 1 tablespoon garam masala
  • 1 tablespoon garam masala
  • 1 tablespoon coriander
  • 1 tablespoon coriander
  • 1 tablespoon coriander
  • 1 teaspoon turmeric
  • 1 teaspoon turmeric
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne
  • 1 teaspoon cayenne
  • 1 teaspoon cayenne
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 50 g butter
  • 50 g butter
  • 50 g butter
  • 2 onions
  • 2 onions
  • 2 onions
  • 2 tablespoons minced garlic
  • 2 tablespoons minced garlic
  • 2 tablespoons minced garlic
  • 2 tablespoons ginger paste
  • 2 tablespoons ginger paste
  • 2 tablespoons ginger paste
  • 4 tablespoons tomato paste
  • 4 tablespoons tomato paste
  • 4 tablespoons tomato paste
  • 0.5 spice mix
  • 0.5 spice mix
  • 0.5 spice mix
  • 14.5 oz canned tomatoes
  • 14.5 oz canned tomatoes
  • 14.5 oz canned tomatoes
  • 150 ml water
  • 150 ml water
  • 150 ml water
  • 1 handful cilantro/stems
  • 1 handful cilantro/stems
  • 1 handful cilantro/stems
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 15 g butter
  • 15 g butter
  • 15 g butter
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 handful cilantro
  • 200 g basmati rice
  • 200 g basmati rice
  • 200 g basmati rice
  • 350 g Chicken bone broth
  • 350 g Chicken bone broth
  • 350 g Chicken bone broth
  • 11 burrito tortillas
  • 11 burrito tortillas
  • 11 burrito tortillas
  • 600 g low fat greek yogurt
  • 600 g low fat greek yogurt
  • 600 g low fat greek yogurt
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 80 ml milk
  • 80 ml milk
  • 80 ml milk
  • 15 g honey
  • 15 g honey
  • 15 g honey
  • 1 handful chives/cilantro
  • 1 handful chives/cilantro
  • 1 handful chives/cilantro

Equipment

blendergrill or broilerlarge potmixing bowl

Tips

  • Marinate chicken for at least 1 hour, preferably overnight.
  • Ideally grill chicken to get char, but broiling works too.
  • Refrigerate meat/rice mixture for ~20 minutes before assembling burritos to help thicken and make rolling easier.
  • Reheat instructions: wrap in a paper towel, microwave for 2 minutes, air fry at 375 for 6-8 minutes to crisp up tortilla, or pan fry