Protein Dosa
Directions
- 1Add soaked black chickpeas to a blender.
- 2Blend into a fine powder.
- 3Take 3 garlic cloves in a small bowl.
- 4Add chili powder and salt to the garlic.
- 5Grind them using a pestle.
- 6Mix them well.
- 7Pour a spoonful of the chickpea batter onto a hot tawa.
- 8Spread the batter evenly to form a dosa.
- 9Crack one egg on top of the dosa.
- 10Spread the egg yolk and white evenly over the dosa.
- 11Add the garlic and chili paste on top of the egg layer.
- 12Cook until golden brown.
- 13Flip the dosa to cook the other side.
- 14Serve and enjoy.
Ingredients
- Black Chickpeas
- 3 Garlic Cloves
- Chilli powder
- Salt
- 1 Egg
Equipment
BlenderMortar and PestleTawaSpatula
Tips
- For every 50 kg of body weight, 50 grams of protein should be consumed.
- Diet food does not have to be bland.
- This breakfast can be easily made in 10 minutes.
- Detailed recipe is in the comments section.
- Tag your gym friend who is always looking for protein recipes.
- This dosa provides 30g of protein for 2 dosas
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