Protein Dosa

10 mins
Serves 2
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Directions

  1. 1Add soaked black chickpeas to a blender.
  2. 2Add soaked black chickpeas to a blender.
  3. 3Add soaked black chickpeas to a blender.
  4. 4Blend into a fine powder.
  5. 5Blend into a fine powder.
  6. 6Blend into a fine powder.
  7. 7Take 3 garlic cloves in a small bowl.
  8. 8Take 3 garlic cloves in a small bowl.
  9. 9Take 3 garlic cloves in a small bowl.
  10. 10Add chili powder and salt to the garlic.
  11. 11Add chili powder and salt to the garlic.
  12. 12Add chili powder and salt to the garlic.
  13. 13Grind them using a pestle.
  14. 14Grind them using a pestle.
  15. 15Grind them using a pestle.
  16. 16Mix them well.
  17. 17Mix them well.
  18. 18Mix them well.
  19. 19Pour a spoonful of the chickpea batter onto a hot tawa.
  20. 20Pour a spoonful of the chickpea batter onto a hot tawa.
  21. 21Pour a spoonful of the chickpea batter onto a hot tawa.
  22. 22Spread the batter evenly to form a dosa.
  23. 23Spread the batter evenly to form a dosa.
  24. 24Spread the batter evenly to form a dosa.
  25. 25Crack one egg on top of the dosa.
  26. 26Crack one egg on top of the dosa.
  27. 27Crack one egg on top of the dosa.
  28. 28Spread the egg yolk and white evenly over the dosa.
  29. 29Spread the egg yolk and white evenly over the dosa.
  30. 30Spread the egg yolk and white evenly over the dosa.
  31. 31Add the garlic and chili paste on top of the egg layer.
  32. 32Add the garlic and chili paste on top of the egg layer.
  33. 33Add the garlic and chili paste on top of the egg layer.
  34. 34Cook until golden brown.
  35. 35Cook until golden brown.
  36. 36Cook until golden brown.
  37. 37Flip the dosa to cook the other side.
  38. 38Flip the dosa to cook the other side.
  39. 39Flip the dosa to cook the other side.
  40. 40Serve and enjoy.
  41. 41Serve and enjoy.
  42. 42Serve and enjoy.

Ingredients

  • Black Chickpeas
  • Black Chickpeas
  • Black Chickpeas
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • Chilli powder
  • Chilli powder
  • Chilli powder
  • Salt
  • Salt
  • Salt
  • 1 Egg
  • 1 Egg
  • 1 Egg

Equipment

BlenderMortar and PestleTawaSpatula

Tips

  • For every 50 kg of body weight, 50 grams of protein should be consumed.
  • Diet food does not have to be bland.
  • This breakfast can be easily made in 10 minutes.
  • Detailed recipe is in the comments section.
  • Tag your gym friend who is always looking for protein recipes.
  • This dosa provides 30g of protein for 2 dosas